The Daily Refresh

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Latest Episodes:

334: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 01, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

Gratitude: Making the subway just before the doors close. Success!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

333: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 28, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good habits are worth being fanatical about." -John Irving. Gratitude: Generosity. One of those things that's just as great to give as it is

332: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 27, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

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331: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 26, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We all walk in the dark and each of us must learn to turn on his or her own light." -Earl Nightingale

Gratitude: Books. There's never a time when I'm not thankful for the words of another.

Guided Breathing: Equal Breathing.

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330: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 25, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn

Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

329: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 24, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

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328: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 23, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard

Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling.

Guided Breathing: Equal Breathing.

327: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 22, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You must find the place inside yourself where nothing is impossible." -Deepak Chopra

Gratitude: Blogs. I love writing mine and I love all the blogs I read on a regular basis.

Guided Breathing: Equal Breathing.

326: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 21, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The height of your accomplishments is determined by the depth of your convictions." -William F. Scolavino

Gratitude: Rainbows. I've seen more of them this year than in my entire life combined. Amazing!

Guided Breathing: Equal Breathing.

325: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 20, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The most creative act you will ever undertake is the act of creating yourself" - Deepak Chopra

Gratitude: Acceptance. I'm so thankful to those who accept me for who I am.

Guided Breathing: Equal Breathing.

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