The Daily Refresh

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Latest Episodes:

314: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 09, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "So much of what we call management consists of making it difficult for people to work." - Peter Drucker

Gratitude: Love. It's completely magical and amazing, isn't it?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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313: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 08, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

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312: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 07, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

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311: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 06, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan.

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

310: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 05, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino

Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

309: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 04, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces.

Guided Breathing: Equal Breathing.

308: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 03, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn't be alive without today's vaccinations.

Guided Breathing: Equal Breathing.

307: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 02, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty.

Guided Breathing: Equal Breathing.

306: The Daily Refresh | Quotes - Gratitude - Guided Breathing Feb 01, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now.

Guided Breathing: Equal Breathing.

305: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jan 31, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life has a meaning only if one barters it day by day for something other than itself." - Antoine de Saint-Exupéry

Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

Guided Breathing: Equal Breathing.

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