The Daily Refresh

Latest Episodes:

344: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 11, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can't help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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343: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 10, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

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342: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 09, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

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341: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 08, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth

Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

340: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 07, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne

Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture.

Guided Breathing: Equal Breathing.

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339: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 06, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

338: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 05, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC)

Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

337: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 04, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

336: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 03, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. ~Napolean Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it's a good excuse to catch up with your colleagues before your day begins.

Guided Breathing: Equal Breathing.