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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S02 E011: The Inside Scoop on Medicated Topicals for Acne with Holistic Esthetician Ashley Shkodra Mar 13, 2024

Show notes

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?

All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution' Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.

Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities

In this episode we discuss:

· Medicated Topicals and Skin's Microbiome

· Skincare on a Budget

· Tips for Starting Skincare Routines

· Product Recommendations for Skin Repair

· How to Protect your Skin Barrier

· Skincare Concerns and Myths

Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.

Links:

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here

S02 E10: Empowering Women's Health: Overcoming Dismissal in Health Care Mar 06, 2024

Show notes

In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey.

We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one’s health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments.

In this episode, we discuss:

Women’s Empowerment and Healthcare Dismissal
Medical Advocacy and Empowerment
Nutrient-Dense Diets and Holistic Health
Mood and Neurotransmitter Imbalances
Libido and Sexual Health

Discover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right!

Show Note Links:

Forbes Article: Almost 50% of Young Women Report Negative Healthcare Experiences

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here

S02 E09: Timeless Skin - The Foundations of Anti-Aging with Dr. Mani Kukreja Feb 28, 2024

Show notes

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!

That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.

Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being.

In this episode, we discuss:

The role of inflammation in aging and diseases
The negative effects of sugar on aging
The four lifestyle pillars for a healthy life
Magnesium, Vitamin C, Omega 3 fatty acids

Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani’s upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness.

Show Note Links:

One-minute bursts of activity, aka Vilpa.
Oura Ring for sleep and health insights.
Check out Dr. Mani’s website.
Follow Dr Mani on Instagram.

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.

S02 E08: Fuelling the Acne Fire: Inflammation & Oxidative Stress Feb 21, 2024

Show notes

How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?

In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within.

In this episode we breakdown:

Impact of Overtraining and Caloric Deprivation on Health
Consuming Anti-Inflammatory and Antioxidant-Rich Foods
Hormonal Impact on Body Functions
Connection Between Diet and Inflammation
Lifestyle Habits and Inflammation

Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode!

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E07: Clear Skin, Better Sex: Exploring the Acne-Libido Connection Feb 14, 2024

Show notes

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.

We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!

In this episode, we discuss:

Hormone imbalance, sleep habits, and impact of birth control
Improving orgasms and the impact of hormones on sexual activity
Mindfulness, breathwork, and exploring pleasure
Nutrition and its impact on acne, inflammation, and oxidative stress
Lifestyle factors affecting libido and sex drive

Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine’s Day!

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E06: Understanding SIBO - Gut Health and Acne Feb 07, 2024

Show notes

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?

Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.

We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin.

In this episode, we break down:

SIBO and Gut Health
Dietary Approaches and Supplements
Challenges and Outcomes of SIBO Protocols
How Gut Health Impacts Skin Health
Digestive and Mental Health

Whether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being!

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E05: Gut Reaction - Food Sensitivities and Their Impact on Skin Health Jan 31, 2024

Show notes

In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!

In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin.

In this episode we breakdown:

Distinction between food allergy, sensitivity, and intolerance
Importance of Diet and Food Sensitivities for Clear Skin
How Gut Health Impacts Skin Health
Personal Experiences and Client Case Studies
Importance of proper testing in identifying food sensitivities

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E04: Mastering Blood Sugar for Clearer Skin and Better Health Jan 24, 2024

Show notes

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.

The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks.

If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!

In this episode we breakdown:

· Symptoms of blood sugar instability

· Impact of eating habits on blood sugar levels

· Tips for maintaining balanced blood sugar levels

· Nutritional recommendations for balancing blood sugar levels

· Importance of protein, fat, and fiber

· Impact of omega-3 and omega-6 fatty acids on inflammation

· Effect of intermittent fasting and specific diets

Links:

· Blog: The Blood-Sugar Acne Connection

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E03: Eating Your Way to Clear Skin -The Impact of Diet on Acne Jan 17, 2024

Show notes

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.

Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.

In this episode, we break down:

The importance of Anti-Inflammatory Foods and Healthy Substitutes
Addressing Inflammation Through Dietary Choices
Different Diets Suiting Different Individuals
Therapeutic Protocols and Health Considerations
The Concept of "live it" instead of "diet."

Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.

Additional Links:

Blog: The Best Diet for Acne

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

SO2 E02:The Healing Crisis Explained - Understanding Your Body's Response to Holistic Practices Jan 10, 2024

Show notes

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!

In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.

We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.

In this episode, we break down:

Challenges of Holistic Healing and Therapeutic Protocols.
Importance of Mindset, Self-Compassion, and Patience.
Understanding Healing Crisis and Herx Reaction.
Personal Experiences with Health Challenges and Treatment.
Personal Struggles with Chronic Pain.

Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast.

Additional Links:

Blog: How to Shift Your Mindset for Clear Skin

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here
Follow Katie on Instagram, here.

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