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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

SO2 E01: Skin Deep - Building a Strong Foundation for Acne Sufferers Jan 03, 2024

Show notes

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!

Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!

In this episode, we break down:

Stress Reduction Techniques for Acne Sufferers
Proper Nutrition and Physical Movement
Small Changes in Nutrition and Lifestyle
Balanced Meals and Blood Sugar Stability
Healthy Lifestyle Habits

Don't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!

Additional Links:

Blog: The Blood-Sugar Acne Connection
Blog: Have Acne? Love Up Your Lymphatic System.
Blog: Why Your Poop Causes Acne

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E30: Mind Over Acne: Breaking Down the Mental Walls to Clear Skin Dec 27, 2023

Show notes

If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.

From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners.

In this episode we breakdown:

Health Investment and Financial Implications
Decision-Making and Comfort Zones
Mindset Shifts and Tips for Dealing with Obstacles
Self-Sabotage and Overcoming Obstacles in Health Journeys

Tune in to this episode to gain insights into overcoming obstacles, prioritizing self-care, and building the confidence to confront life's challenges!

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

S01 E29: Clearing Confusion: The Reality Behind Acne Supplements Dec 20, 2023

Show notes

What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!

Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body.

In this episode we breakdown:

· Importance of Avoiding Harmful Chemicals in Supplements

· Recommended Supplement Brands

· Differences in Supplement Approval Process

· Considerations When Selecting Supplements

· Importance of Lifestyle Changes

Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals.

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne Dec 13, 2023

Show notes

Welcome to another episode of the Clear Skin Chronicles.

In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives.

Throughout the episode, we highlight the importance of adopting a holistic approach to nutrition, emphasizing the need for variety, mindfulness, and nourishing foods. We also share personal stories, practical tips, and insights into our own journeys. From exploring healthy food swaps to finding quick and simple ways to prepare meals, our goal is to inspire you to prioritize your health and discover the joy of nutritious eating!

In this episode we breakdown:

Food Anxiety and Fear
Holistic approach to health
Acne and dietary considerations
Exploring a variety of nutrient-dense foods
Long-term benefits of healthy eating
Overcoming food fears and making sustainable changes

If you're looking to overcome food fears, achieve clearer skin, and embrace a healthier lifestyle, this episode is a must-listen. Learn how to prioritize your health by making small, sustainable changes in your diet, and discover the power of mindset and belief in reaching your goals.

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

· Blog: The Best Diet for Acne

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

S01 E27: Cheers to Clear Skin: Unveiling Alcohol's Impact on Acne Dec 06, 2023

Show notes

In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey.

Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing alcohol consumption, including alternatives like mocktails and herbal teas. We also address the importance of setting boundaries and finding balance when it comes to alcohol consumption. Whether you're curious about the impact of alcohol on your skin or looking for practical advice on navigating social situations without alcohol, this episode of "The Clear Skin Chronicles" has you covered.

In this episode we breakdown

Past Drinking Habits
Dehydration and its Impact on Skin and Health
Alcohol and Magnesium Levels
Blood Sugar Stability and Skin Health
Personal Drinking Habits and Strategies
Social Pressure and Alternatives to Alcohol
Benefits of Breaking Up with Alcohol
Tactics for Reducing Alcohol Consumption

Don't miss out on this engaging and informative discussion! Remember to subscribe to the podcast and leave a review to show your support. Cheers to clear skin and a healthier you!

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

· Recipe: Strawberry Mojito Mocktail

· Recipe: Pomegranate Ginger Kombucha Mocktail

· Recipe: Sparkling Pineapple Ginger Mocktail

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

S01 E26: Trolling the Trolls: The Wild & Crazy Acne Comments We've Seen Nov 29, 2023

Show notes

If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.

Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics.

In this episode we breakdown:

Social Media and Trolling
How We Handle Negative Comments on our Social Media.
Nutrition education: Expertise vs. Misinformation on Social Media.
Seafood and Heavy Metals
Egg Myths and Cholesterol
The Impact of Dietary Choices, Such as Dairy and Meat Consumption
Individualized Diets and Eating Habits

Whether you're interested in skincare, nutrition, or simply looking to live a healthier life, this episode has something for everyone. Tune in and get ready to dive deep into the world of health and wellness with the “Clear Skin Solution”

Let's Connect:

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E25: How a Ski Racing Olympian Won the Battle Against Acne Nov 22, 2023

Show notes

In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of your own well-being.

Throughout the episode, Erin opens up about her personal struggles with acne and how it affected her confidence. From headaches to hormonal balance, we discuss the challenges Erin faced, the lessons she learned, and the importance of patience and self-education.

In this episode we breakdown:

· Athlete Transformation and Dietary Changes

· Erin’s Personal Journey and Results

· Challenges and Overcoming Obstacles

· Balancing Health and Appearance

· Balancing Health and Appearance

If you're looking for inspiration and practical tips on achieving clear skin and prioritizing your health, you won't want to miss this episode. Erin's wisdom, will empower you to make positive changes in your own life. So, grab your headphones, tune in, and get ready to embark on your own clear skin journey. Don't forget to subscribe and leave a review to show your support for the podcast!

ADDITIONAL LINKS

· Follow Erin Mielzynski on Instagram, here.

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

S01 E24: Stress Acne: Why It Happens & How to Get Rid of It Nov 15, 2023

Show notes

If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts.

But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to manage stress and improve overall health. From self-forgiveness to nutrition recommendations, we've got you covered. So, grab your favorite beverage, sit back, and tune in to discover how reducing stress can be a game-changer in your clear skin journey!

In this episode we breakdown:

The Impact of Stress on the Body
Responding to Stress and Setting Boundaries
Strategies for Stress Reduction and Self-Care
Physical Symptoms and the Role of Stress
Identifying and Managing Stressors

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E23: Eating for Acne Over the Holidays Nov 08, 2023

Show notes

Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one!

We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes, even for those new to the kitchen.

But that's not all! We also address the misconceptions about eating healthy and share an 80/20 concept of allowing flexibility while following a healthy lifestyle. We also share personal experiences and strategies for handling comments and labels regarding your dietary restrictions. Plus, we provide valuable insights on how to tailor your approach to eating based on your individual body's needs!

In this episode, we chat:

Tips and Tricks for Handling Holidays and Eating for the Holidays
Navigating the Holiday Table
Strategies for Enjoyable Cooking and Meal Preparation
Changing Perspectives on Healthy Eating
80/20 Concept for Holiday Meals

Ready to embrace a healthier holiday season? Join us as we show you how to find balance during the holidays and enjoy every bite without feeling deprived.

ADDITIONAL LINKS:

Holiday Eats Cookbook (100% of the proceeds in November & December are donated to Food4Kids)
Blog: The Blood Sugar-Acne Connection

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E22: Pregnancy Acne (And What to Do About It) Nov 01, 2023

Show notes

We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough.

In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences with fertility issues and the challenges we faced during our pregnancies. From severe morning sickness to underlying viral infections, we open up about our struggles and the impact this had on our overall well-being. We also delve into skincare tips for pregnant women, including the importance of a simple routine, avoiding certain ingredients, and the benefits of prenatal-specific facials.

In this episode we breakdown:

Fertility and Clear Skin
Pregnancy Acne
Skincare During Pregnancy and Which Products to Avoid
Nutritional Tips for Pregnancy and Acne
Fears and Control During Pregnancy

Join us as we journey through the complexities of pregnancy, skincare, and self-care. Whether you're trying to conceive, currently pregnant, or simply interested in learning more about this topic, this episode has something for everyone!

ADDITIONAL LINKS

The Glowing Mama

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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