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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S02 E021: Fertility and Your Skin: The Hidden Link May 22, 2024

Show notes

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence.

In this episode, we discuss:

Global Fertility Concerns
Holistic Approach to Fertility
Stress and Its Impact on Fertility
Critical Health Foundations for Fertility
Medical Aspects of Fertility
Mindset and Emotional Well-being in Fertility

Show Note Links:

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E020: Redefining Beauty with Dr. Aaron Gilson: A Plastic Surgery Perspective May 15, 2024

Show notes

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.

Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well.

Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!

In this episode, we discuss:

Societal Influences on Beauty Standards
Psychological Aspects of Cosmetic Procedures
Medical Uses and Considerations of Botox
Personal Reflections and Experiences

Show Note Links:

Dr Aaron Gilson Instagram
Website: Gilson Plastic Surgery

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E019: Tailoring Fasting Approaches for Acne-Prone Skin May 08, 2024

Show notes

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness!

Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.

Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!

In this episode, we discuss:

Skin Fasting and Beauty Trends
Intermittent Fasting
Nutritional Considerations for Fasting
Dangers and Supervision in Fasting

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients May 01, 2024

Show notes

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being.

The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!

Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!

In this episode, we discuss:

The Science of Skincare and Health Risks
Chemical Ingredients and Their Effects
Recommendations for Safe Product Use
Skin-Friendly Brands and Practices

Show Note Links:

Blog: Toxic Ingredients In Your Skincare Products
Blog: How to Pick an SPF for Acne
Brands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three Ships
SPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super Goop
Perfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils

Let's Connect:

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E017: A Holistic Approach to Clearing Perioral Dermatitis Apr 24, 2024

Show notes

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?

So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin.

The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s.

In this episode, we discuss:

Perioral Dermatitis (PD) and Its Causes
Dietary Triggers and Hygiene Factors Influencing PD
Gut Health and Its Connection to PD
Stress Management and Mental Health in Relation to PD
Skincare Practices and Recommendations for PD
The Psychological Impact of Skin Conditions

Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E016: Acne Meds Part 2: The Harsh Realities of Antibiotics & Spironolactone Apr 17, 2024

Show notes

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment.

We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in!

In this episode, we discuss:

High Cost of Healthcare and Gut Health
The Side Effects of Oral Antibiotics
Garlic's Efficacy in Preventing Gastrointestinal Issues
Spironolactone and Antibiotic Herbs
Challenges of Western Medicine and Pharmaceutical Use
Implications of Continuous Antibiotic Use

Show Note Links:

Antibiotics use in Canada: Preserving antibiotics now and in the future

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E015: Acne Meds Part 1: The Truth About Accutane and Birth Control Apr 10, 2024

Show notes

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.

Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!

In this episode, we discuss:

Birth Control and Acne Medications
Importance of Medical Supervision
Personal Experiences with Birth Control
Estrogen Dominance and Candida
Regulating Detoxification Processes
Transitioning off Birth Control

Are you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, her

S02 E014: Tackling Estrogen Dominance for Clearer Skin Apr 03, 2024

Show notes

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.

We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!

In this episode, we discuss:

Hormonal Imbalances and Estrogen Dominance

Period Trackertemp: Flo
TempDrop
Bristol Stool Chart: Why Your Poop Causes Acne
IG Post: Acne & Your Cycle
The CSS Lesson: Optimizing Your Menstrual Cycle
Blog: Ayurvedic Sleep Tonic
Blog: Stress Acne & The Vagus Nerve

Show Note Links:

Period Trackers: Flo, P Tracker
TempDrop
Bristol Stool Chart: Why Your Poop Causes Acne
IG Post: Acne & Your Cycle
Seed Cycling Lesson from The Clear Skin Solution
Gut loving cheat sheet link
SLeep ayurveda
Stress blog

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E013: Ask the Nutritionists - Part 2: Your Questions Answered Mar 27, 2024

Show notes

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare. This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

Importance of Minerals in the Body
Recommendations for Cost-Effective Skincare
Hormonal Balance and Dietary Impact
Specific Conditions Related to Epstein-Barr Virus (EBV)
Dental Health and Inflammation
Histamine Intolerance
Stress Management Techniques
Menstrual Health Management

Show Note Links:

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered Mar 20, 2024

Show notes

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.

In this special QnA, you will learn more about:

· Balanced Diet and Nutritional Tips

· Digestive Health Improvements

· Enzyme Supplement

· Vegan Diet Considerations

· Mental Health and Acne Connection

· Bone Broth for Gut Health

Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!

Links:

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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