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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S02 E41: How Diet & Skincare Impact Aging & Acne with Kerri Kasem Oct 09, 2024

Show notes

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.

Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!

In this episode, we discuss:

How Food Affects Our Skin
Harmful Ingredients in Food & Beauty Products
Body Image & Mental Health
The Challenges of Living With Chronic Illness
The Importance of Clean Beauty Products like The One

Additional Resources & Links:

Get The One Cream | Use code PAY79 to save $79 USD
Kerri's Instagram | @kerrikasem

Let's Connect:

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E40: The Power of Changing Our Stories with Rachel Molenda Oct 02, 2024

Show notes

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.

Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.

Don’t miss this inspirational episode!

In this episode, we discuss:

- Mindset & Emotions

- Body Self-Acceptance

- The Power of Changing the Stories We Tell Ourselves

- Self-Identity Script Writing

- Gratitude & Finding Opportunity in Challenges

Connect with Rachel:

Rachel Molenda | Website

Rachel Molenda | Instagram

Reunion Dance Party | Website

Reunion Dance Party | Instagram

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E39: Understanding Perimenopause with Jenn Pike Sep 25, 2024

Show notes

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.

Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.

Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.

In this episode, we discuss:

- What is Perimenopause

- When & Why Perimenopause Happens

- Symptoms Associated with Perimenopause

- Lifestyle Habits to Support Your Body

- Holistic Health & Wellness

Connect with Jenn:

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E38: Beyond Nutrient Levels - HTMA's Comprehensive Insight into Acne Sep 18, 2024

Show notes

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin.

Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, and why jumping right into a liver detox isn’t recommended as an acne treatment.

This episode is packed with insights that you don’t want to miss!

In this episode, we discuss:

Hair Trace Mineral Analysis
The advantage of HTMA over blood testing
Comprehensive Stool Analysis
Heavy Metal Toxicity
Mineral Imbalances Contributing to Acne

Resources:

Let's Connect:

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E37: Real Skin, Real Journeys Part 4: Karen Sep 11, 2024

Show notes

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”

Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.

We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.

Tune in today to be inspired by Karen’s remarkable transformation!

In this episode, we discuss:

- Karen’s Acne Journey

- What Conventional Medicine Gets Wrong

- Being Your Own Best Advocate

- Holistic Health & Nutrition

- Support & Mindset

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E36: Holistic Approaches to Cold & Flu Season Sep 04, 2024

Show notes

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!

Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)

If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.

In this episode, we discuss:

- The Importance of Handwashing

- Foods You Should Eat

- Supplements to Support Your Immune System

- Lifestyle Habits & Self-Care

- Essential Oils & Herbal Remedies

Links we mentioned today:

Blog: The Ultimate Guide to Natural Immune Support
Blog: How to Make Elderberry Syrup for Colds & Flus
Recipe: Bone Broth
Recipe: Gut Healing Chicken Soup
Recipe: Healthy Hot Chocolate
Virtual Supplement Dispensary (Canada)
Virtual Supplement Dispensary (US)
Mushroom Drinks: Harmonic Arts & Four Sigmatic
Honibe Honey Lozenges
Manuka Honey (Save 10% with this link)
doTERRA Essential Oils

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear Skin Aug 28, 2024

Show notes

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue.

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

- The Role of the Kidneys & Adrenals in the Body

- Symptoms of Kidney or Adrenal Dysfunction

- How the Kidneys & Adrenals Affect Your Skin

- How you can Support Your Kidneys & Adrenals

- Stress Reduction & Self-Care Techniques

Links we mentioned today:

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E34: Beyond The Face: Tackling Body Acne Head-On Aug 21, 2024

Show notes

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.

Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause of your body acne.

Don’t miss this episode! It’s packed with actionable advice that will not only improve your acne, but your overall health as well.

In this episode, we discuss:

- Where Body Acne Can Appear

- Similarities Between Face & Body Acne

- Internal & External Factors Contributing To Body Acne

- Practical Tips To Reduce Body Acne

- A Holistic Health Approach To Address Body Acne

Links we mentioned today:

Blog Post | How To Get Rid Of Body Acne

Blog Post | How To Dry Brush For Healthier Skin

Blog Post | Why Your Poop Causes Acne
ClearStem | Code KATIES for 15% off
EWG Skin Deep Database

Orion Red Light Therapy | Use Code KATIE10 for 10% Off

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

S02 E33: Detox for Your Skin Part 2: Lymphatics' Role in Combating Acne Aug 14, 2024

Show notes

Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne.

Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin.

We cover many different techniques, like gua sha and dry brushing, which can help stimulate the lymphatic system, encourage drainage, and reduce puffiness and swelling of the skin.

Don’t ignore the lymphatic system on your acne journey! It is just as important as other body systems, and giving it a little love goes a long way.

In this episode, we discuss:

- Anatomy of the Lymphatic System

- How the Lymphatic System Works

- Lymphatics’ Reliance on Other Body Systems

- Techniques for Lymphatic Drainage

- Lymphatics’ Role in Combating Acne

Links we mentioned today:
Blog Post | How To Dry Brush For Healthier Skin
Blog Post | Have Acne? Love Up Your Lymphatic System

Orion Red Light Therapy | Use Code KATIE10 for 10% Off

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

S02 E032: Real Skin, Real Journeys Part 3: Anjan Aug 07, 2024

Show notes

Welcome back to the third episode of our series “Real Skin, Real Journeys”

In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs.

Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel isolated. We also talk about mindset, specifically how it can be one of the biggest challenges on this journey - even for someone with a Bachelor’s Degree in Psychology like Anjan - but also be a source of the biggest wins and personal improvements along the way.

Tune in today to hear about Anjan’s empowering story, incredible results and positive future outlook.

In this episode, we discuss:

• Anjan’s Personal Journey

• The Importance of the Gut Microbiome

• Mindset Challenges and Wins

• Holistic Health Principles

• Seeking and Treating the Body’s True Needs

Let's Connect

Apply to work with us in The Clear Skin Solution here.

Download The Gut Loving Cheat Sheet here.

Follow Katie on Instagram here.

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