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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S02 E031: Detox for Your Skin Part 1: Gallbladder & Liver's Role in Acne Clearing Jul 31, 2024

Show notes

Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver!

In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs.

Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and our physical health, particularly how stress and unresolved emotions can impact the liver and gallbladder.

Together, we explore the importance of expressing emotions freely, nurturing oneself with love and kindness, and eating seasonally. The episode provides practical tips on incorporating liver and gallbladder-friendly foods like dandelion greens, beetroot, and turmeric while avoiding harmful substances found in everyday products. We even touch on the societal pressures of comparison and the need for mindfulness in our daily lives.

Don't miss this episode if you're eager to learn how to better care for your liver and gallbladder through diet, lifestyle changes, and emotional well-being.

In this episode, we discuss:

Traditional Chinese Medicine (TCM) and Health Practices
Foods Supporting Digestion and Liver Health
Liver and Gallbladder Health
Detoxification and Environmental Toxins
Emotional and Psychological Well-being

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E030: Inner Calm, Outer Clarity: Supporting the Nervous System with Samantha Carpino Jul 24, 2024

Show notes

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories about how our pets naturally use calming movements!

Our conversation also shines a light on the autonomic nervous system's role in our lives, particularly in managing stress-related issues like acne and digestive disorders. Samantha explains different yoga styles such as Vinyasa, Hatha, and Yin, and offers practical tips for incorporating these practices into your daily routine for better overall well-being. We also share our own experiences and challenges with various meditation techniques, providing real-life solutions and app recommendations to help you stay centered and present.

If you’re looking to reclaim your inner peace and find balance, this episode is a must-listen! Don’t forget to practice deep breathing exercises and maybe try the legs-up-the-wall pose—your future self will thank you.

In this episode, we discuss:

Balancing the sympathetic and parasympathetic functions
How the nervous system relates to acne
Effective deep breathing techniques
The benefits of yoga and meditation

Show Note Links:

Find Samantha Carpino on Instagram | @samantha_carpino

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

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S02 E029: Real Skin, Real Journeys Part 2: Melissa Jul 17, 2024

Show notes

Welcome back to the second episode of our series “Real Skin, Real Journeys”

In this heartfelt episode, our guest Melissa opens up about her struggles with adult acne, mineral depletion, and other health issues, exacerbated by the absence of her gallbladder. We discuss Melissa’s seven-year journey of battling severe cystic acne, brain fog, and anxiety—issues neglected by conventional medicine. Together we explore how a holistic approach, including a 10-week homeopathic regimen and dietary changes, has dramatically improved Melissa's skin, energy levels, and overall happiness.

Melissa shares the emotional and physical transformations she's experienced, including clearer skin, reduced anxiety, and a stronger connection to her body's needs. We emphasize the importance of trust, patience, and transparency in the healing process, highlighting that health is a lifelong journey, not a quick fix. We also analyze how Melissa’s steps towards better health have not only benefited her but have positively influenced her family, showcasing the ripple effect of nutritional awareness and wellness.

Tune in to this inspiring episode for a deeper understanding of how holistic health practices can lead to substantial, life-changing results. Hear firsthand how Melissa's story breaks the stigma surrounding adult acne and serves as a beacon of hope for those feeling dismissed by traditional medical routes.

In this episode, we discuss:

Introduction to Melissa Vogel's Health Journey
Melissa's Transformative Experience with Holistic Approaches
Health Improvements and Personal Growth
Holistic Health Principles
The Ripple Effect on Family and Community

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E028: Encouraging Family Support With Your Health Goals Jul 10, 2024

Show notes

I am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there!

So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal journeys, highlighting our struggles and triumphs, and emphasizing the importance of explaining lifestyle changes to gain understanding and support from friends and family.

We also explore practical strategies for managing dietary habits within the family and share our experiences with skepticism and judgment from others. Additionally, we address the financial challenges of maintaining a health-focused diet and the emotional toll of feeling unsupported. The episode also touches on broader societal shifts towards mental health awareness and underscores the critical role of education and commitment in one's health journey.

In this episode, we discuss:

How to Navigate Conversations about Nutrition
Personal Health Changes and Support from Loved Ones
Challenges With Unsupportive or Uninformed Friends and Family
Finding Support
Meal Planning and Strategies
Psychological and Emotional Challenges

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel Jul 03, 2024

Show notes

In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.

She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the perks of natural fabrics. This episode is a handy guide for building a versatile and lasting wardrobe using a modular approach.

Packed with useful tips on color correctors, the benefits of natural fibers, and smart shopping, this chat is full of actionable advice for aligning your look with your inner confidence. Join us as Christie shows how to blend style with individuality. Don’t forget to subscribe, leave a review, and stay tuned for our next empowering episodes!

In this episode, we discuss:

Empowerment Through Style and Skin Health
Wardrobe Functionality and Personal Style
Skin Tone and Makeup Tips
Wardrobe Sustainability
Color Analysis and its Impact
Upcoming Trends
Connection of Colors to Healing and Energy

Show Note Links:

Follow on IG | @ChristieRessel
Subscribe to YouTube | | @ChristieRessel
Check Out the Website | fashiontranslated.com

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02E026: Instagram vs Reality: What Our Days & Plates Look Like Jun 26, 2024

Show notes

Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.

In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We'll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media.

In this episode, we discuss:

Instagram vs Reality
Diet Preferences and Restrictions
Morning Routine and Family Life
Guilty Pleasures and Indulgences
Personal Organization
Self-Care Practices
Busy Routine and Stress Management

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed Jun 19, 2024

Show notes

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?

In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance.

In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.

In this episode, we discuss:

Histamine and Its Impact on Health
Symptoms & Indications
Diet and Nutritional Tips for Managing Histamine Issues
Approaches to Addressing Histamine Intolerance
Impact of Stress & Environment
Histamine Protocol and Client Management

Show Note Links:

Find Tracey & Histamine Haven on Instagram
Check out their website resources here.
Get their cookbook, Histamine Haven.

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin Jun 12, 2024

Show notes

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

Sun Exposure and Vitamin D
How to Fell Included in Social Events
Travel Preparation and Essentials
Managing Feelings of Deprivation

Show Note Links:

Blog: How to Pick a SPF for Acne
Blog: Crunchy Thai Quinoa Salad
Blog: Herbed Potato Salad
Blog: Mediterranean Pasta Salad
Blog: The Perfect Paleo Burger with Seasoning
Blog: Grain-Free Burger Buns
Blog: Strawberry Mojito Mocktail

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E023: Real Skin, Real Journeys Part 1: Tessa Jun 05, 2024

Show notes

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

Tessa's Personal Journey
Health and Imbalance Analysis
Healing from Disordered Eating
Personal Growth and Self-Worth

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis May 29, 2024

Show notes

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices.

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

Gut Health and Probiotics
The Role of Fermented Foods in Health
SIBO and Gut Microbiome Disruption
Link Between Diet, Skin Health, and Aging
Reproductive Health and Mental Well-being

Additional Resources

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

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