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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness Feb 26, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.

Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically.

Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.

Also in this episode:

Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.
Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.
Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.
Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.

Additional Resources:

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health Feb 19, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.

Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.

Also in this episode:

The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.
Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.
Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.
Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin Feb 12, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.

They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Also in this episode:

Both over and under-hydration can influence skin oil production and overall complexion.
Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
Emotional well-being is integral to holistic skin health.

Additional Resources:

Blog: The Best Diet for Acne
Blog: The Blood Sugar-Acne Connection
Blog: Toxins In Your Skincare Products
Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
Podcast: Skincare Acids for Acne
EWG Skin Deep Cosmetics Database
Think Dirty App
Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold Feb 05, 2025

Show notes

Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.

Also in this episode:

Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.
Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.
Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa Jan 29, 2025

Show notes

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.

Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.

Also in this episode:

Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.
Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.
Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.

Additional Resources:

Follow sēk Sauna Studio on Instagram | @seksauna
sēk Sauna Studio Website | https://www.seksauna.com/
Orion Infrared Red Light (Save 10% with this link)

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E04. Acne Detox Explained: Holistic Approaches to Clear Skin and Gut Health Jan 22, 2025

Show notes

In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.

Also in this episode:

Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.
Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.
Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.

Additional Resources:

Blog | The Best Diet for Acne
Blog | The Kidney-Acne Connection
Blog | Toxins In Your Skincare Products
Skincare | Superfruit Lactic + Multifruit 8% AHA Exfoliating Mask
Skincare | CLEARSTEM (Code KATIES to save 15%)

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin Jan 15, 2025

Show notes

In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.

Also in this episode:

Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.
Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.
Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie Daniluk Jan 08, 2025

Show notes

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.

Also in this episode:

Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.
Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.
Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.

Additional Resources

Get Julie’s book Meals That Heal Inflammation | MealsThatHeal.ca
Follow Julie on Instagram | @juliedaniluk

🎉 Win a Copy of Julie’s Book! 🎉

Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.

Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.

Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03 E01: Find Your Glow: Kathleen Cameron’s Manifestation Techniques for Beauty and Strength Jan 01, 2025

Show notes

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals.

Also in this episode:

Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.
Comprehensive self-love and acceptance are critical to personal transformation, fostering internal validation over societal approval.
Having unwavering faith in one's desires is essential for manifestation, facilitating resilience through adversity and contrast.
Emotions are directly linked to vibrational frequency; therefore, emotional regulation is crucial for attracting desired outcomes.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

About Kathleen Cameron:

Kathleen Cameron is a renowned Manifestation Teacher, bestselling author, and 8-figure entrepreneur who has redefined success in just four years. Transitioning from a leadership career as a Registered Nurse, Kathleen has become a record-breaking author and a powerful voice in the manifestation and personal growth space, inspiring thousands to achieve their fullest potential.

Learn More About Kathleen here.

Connect with Kathleen on Instagram here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S02 E52: Real Skin, Real Journeys Part 8: Ellie Dec 23, 2024

Show notes

In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.

But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.

So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep.

In this episode, we discuss:

Acne’s Effect On Mental Health
How A Holistic Approach Cures More Than Just Acne
Prioritizing Self Care
Managing Challenging Relationships
The Ripple Effect Of Investing In Yourself

Let's Connect:

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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