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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa Marin May 07, 2025

Show notes

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way.

In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll leave you feeling seen, empowered, and ready to turn up the connection in your love life.

🔍 Topics We Dive Into:

Sex talk = less shame, more satisfaction.
Gen Z is all about emotional intimacy.
Pleasure > perfection — acne included.
Desire doesn’t have to be instant.
Hugs and gratitude keep the spark alive.

About The Guest:

Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.

Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Vanessa has been featured thousands of times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Vogue, and Goop, and has written for The New York Times, Allure, and Lifehacker.

You may have also seen her and Xander over on Instagram @vanessaandxander or on their #1 sexuality podcast, Pillow Talks where they’re sharing totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors.

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E18. 100 Episodes Later: What It Really Takes to Build a Wellness Brand Apr 30, 2025

Show notes

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.

In this episode:

Mindset Matters – How staying positive helped them push through
Invest in Yourself – Why they never stopped learning
Dream Team Vibes – How their opposite skills make magic
Backstories Unfiltered – From TV gigs to side hustles
The Real Grind – What it really takes to grow a wellness brand

It’s raw, real, and packed with laughs, lessons, and major inspiration. If you're on your own journey—whether it’s business, skin, or self-growth—this one’s for you!

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity Apr 23, 2025

Show notes

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."

They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.

Ready to level up your skincare game and boost your health? Tune in and discover the antioxidant that’s transforming the way we age and shine!

🔍 Topics We Dive Into:

What’s Glutathione? The "master antioxidant" that’s a game-changer for your health and skin!
Glow From Within: Glutathione helps clear acne and keeps your skin looking youthful and radiant.
Topical Power: Forget old methods—Dr. Patel’s new topical solution supercharges glutathione absorption.
Health Shield: Boosting glutathione helps prevent chronic diseases by tackling oxidative stress.
A Life-Changing Story: Dr. Patel reveals how glutathione transformed his father’s health and longevity.

About The Guest:

Today, we’re joined by Dr. Nayan Patel, a pharmacist, health consultant, and the founder of Auro Wellness. Dr. Patel has dedicated his career to helping people live healthier, longer lives by focusing on the power of antioxidants—especially glutathione, the body’s ‘master antioxidant.’

For over two decades, he’s been working closely with physicians to create custom medications and personalized nutrition plans. His expertise is trusted by everyone from celebrities to CEOs—and even physicians themselves!

Dr. Patel is also the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a must-read book that dives into how this powerful antioxidant can transform your health and energy levels.

Follow Dr. Patel on Instagram | @aurowellness + @auroskincare

Check Out Dr. Patel’s Website | aurowellness.com (Use code KATIE to save 10%)

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends Apr 16, 2025

Show notes

Is there really a diet for clear skin, or is it all just hype?

In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein, digestion, or the best foods to fight inflammation, this episode serves up the truth on how nutrition can seriously upgrade your skin.

🔍 Topics We Dive Into:

Why there’s no “perfect” diet for clear skin—it's all about what works for your body
How high-protein diets like carnivore can reduce inflammation (but might mess with digestion)
The skin-loving benefits of whole food plans like the Mediterranean and DASH diets
How therapeutic diets like GAPS and low FODMAP target gut and inflammation issues
The surprising ways mindful eating and food combining can support better digestion and clearer skin

Let's Connect

Book a free call and let’s chat about how we can help here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin Apr 09, 2025

Show notes

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.

You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your body naturally.

✨ In this episode:

The real reason thyroid issues mess with your skin, mood + energy
How chronic stress impacts hormonal balance (hint: it’s not just in your head)
Simple, food-first strategies to support your thyroid and feel more like you
Why gut health and blood sugar play a starring role in hormonal harmony

If your skin, energy, or sanity have been all over the place — this is your sign to press play. 🎧

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah Daccarett Apr 02, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control.

Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health.

Also in this episode:

Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma.
Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health.
Emphasis on how diet, sleep, and stress management contribute to hormonal health.

About Dr Sarah Daccarett

Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.

As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.

Connect with Dr. Sarah Daccarett

Follow Dr Sarah on Instagram | @innerbalancemd
Learn more about HRT | https://www.innerbalance.com/
Save $50 on your first order with code IBFriends50

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths Mar 26, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.

Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person.

Also in this episode:

Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.
Time, patience, and consistency are essential components in achieving clear skin naturally.
Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.
Acne is a visible marker of internal bodily imbalances that need attention and care.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic Healing Mar 19, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare.

As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a comprehensive, inside-out approach to healing. Emily's story is one of perseverance and transformation through the Clear Skin Solution program. Emily's diligent application of nutritional and lifestyle modifications led to significant improvements in her skin and overall vitality.

Also in this episode:

Development of sustainable lifestyle habits and nutritional foundations was key to Emily's skin transformation.
The analysis of Hair Tissue Mineral Analysis (HTMA) and other personalized medical data provided critical insights into Emily's specific health needs and led to her successful acne recovery.
Reducing inflammation through targeted dietary changes and addressing underlying mineral imbalances can significantly improve skin health.
Emotional and mental transformation often accompany physical healing in acne sufferers, leading to increased confidence and joy in daily life.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi Pandya Mar 12, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the mysteries behind chronic skin conditions and overall wellness.

They explore key Ayurvedic concepts such as doshas, agni (digestive fire), and the importance of listening to one's "inner climate." Nidhi emphasizes the significance of understanding one’s unique constitution when dealing with health concerns, urging listeners to consider the impact of diet, lifestyle, and stress on the body’s harmony.

Also in this episode:

Aligning your body's internal climate with external rhythms can help address skin issues like acne through Ayurvedic principles.
Decoding the roles of agni and digestive processes is essential for overall health, affirming that chronic symptoms are often rooted internally.
Recognizing and harnessing women's roles in health transformation can lead to broader community and familial healing.
Integrating proteins correctly and tapping into traditional food preparations can foster better digestion and overall wellness.

Additional Resources:

Follow Nidhi on Instagram | @my_ayurvedic_life
Find Nidhi Online | nidhi.me
Nidhi’s Book | Your Body Already Knows

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

S03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones Naturally Mar 05, 2025

Show notes

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.

Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your skin from the inside out.

Also in this episode:

Arielle explains that mineral sunscreen acts as a physical shield, preventing chemicals from entering the bloodstream, unlike chemical sunscreens that absorb into the skin and can disrupt hormones.
Up to 80% of women suffer from hormonal imbalance due to everyday product use, emphasizing the importance of non-toxic skincare.
Lifestyle changes, such as better skincare choices and mindful manifestation, can significantly benefit skin health.

About Arielle Moody:

Arielle Moody is the CEO and Co-Founder of Mama Sol, a 100% mineral suncare brand redefining clean sunscreen. Inspired during her pregnancy to create a daily-use formula free from toxic ingredients, Arielle combines her extensive beauty industry experience with her passion for safe, effective skincare.

Additional Resources:

Use code CLEANSKINMAMA15 to save 15% at shopmamasol.com

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

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