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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S03E29. How Sugar and Refined Oils Sabotage Your Skin Health: Tips for Clearer Skin Jul 16, 2025

Show notes

Ever wonder how sugar and refined oils are secretly sabotaging your skin?

In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.

Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin.

If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.

Key things to note:

Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.
Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.
Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.
Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E28. Why Gluten and Dairy Could Be Sabotaging Your Skin Health Jul 09, 2025

Show notes

What if your favorite comfort foods were quietly triggering your breakouts?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.

They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.

If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!

Tips in this episode:

Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.
Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).
Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.
Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha Jul 02, 2025

Show notes

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside out

If you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.

Things to note:

The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.
Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.
Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.
Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.

Meet Alexandra Fox:
Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.

Additional Resources:

Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESS
Instagram | @innerbeautyshop
The Big Six | https://www.instagram.com/p/C0wZqGiOnY6/
How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances Jun 25, 2025

Show notes

Ever wondered how your skin’s breakouts might reveal deeper health imbalances?

In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being.

They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.

Things to consider:

Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.
Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.
Fresh insights on how diet, lifestyle, and emotional health impact skin
Functional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.

Resources:

Blog: Acne Face Mapping (What Your Breakouts Mean)

Blog: Why Your Poop Causes Acne

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E25. Glow on the Go: Ultimate Travel Tips You Need This Summer Jun 18, 2025

Show notes

Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!

In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.

Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!

In this episode:

Plan Like a Pro: Prep your travel essentials early — lists are your best friend!
Keep It Simple: Stick to easy skincare—think sunscreen and hydrating sprays.
Snack Smart: Whole foods and plenty of water keep you fueled and happy.
Family Game Plan: Pack smart and time things right to keep the kiddos calm.
Go With the Flow: Travel’s full of surprises—stay flexible and keep your cool.

Resources mentioned:

Search The KSW Blog for summer recipes

Hypochlorus Acid Spray: CLEARSTEM Skin Spray All Day

Hypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial Spray

Activated Charcoal US: Biocidin Botanicals GI Detox

Activated Charcoal CAD: Bioclinic Naturals Activated Charcoal

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E24. Non-Toxic Skincare for Acne & Aging: The Truth Behind Hormonal Changes and Skin Health Jun 11, 2025

Show notes

Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits using non-toxic, pore-friendly ingredients.

Get ready for practical tips on avoiding harmful ingredients and discovering safer alternatives that won’t accelerate aging. This episode is a must-listen for anyone looking to take control of their skincare journey and achieve vibrant, clear skin.

Ready to learn more? Let’s dive in!

Also in this episode:

Clear Stem prioritizes an inside-out approach, focusing on products that are free from pore-clogging and hormone-disrupting ingredients but also promote anti-aging benefits.
Many individuals experience adult acne due to hormonal changes from discontinuing birth control, pregnancy, and lifestyle changes. Understanding and supporting the body through these changes is crucial.
Utilizing skincare free from pore cloggers, particularly in makeup and skincare routines, is essential for preventing breakouts.
Diet, supplements, and topical products play significant roles in skin clarity, emphasizing the need for a balanced lifestyle and knowledgeable choices.

About the Guests:
Danielle Gronich and Kayleigh Christina are the leading acne experts and co-founders of CLEARSTEM, the first clean and clinically effective skincare wellness system formulated with zero pore-clogging ingredients, ever. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, and Kayleigh, an Integrative Health Practitioner & Nutritionist, each struggled extensively with debilitating acne that impacted their confidence, relationships, and quality of life. Driven by personal experience, they combined their expertise in 2017 to create acne-safe topicals, internal nutrition supplements, and personalized services like the Pore Clogging Ingredients Checker and Acne Functional Lab Test, empowering others to achieve and maintain clear skin for life—Because Clear Skin Changes Everything®.

Resources:

Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIES
Free Resource: CLEARSTEM Pore Clogging Ingredients Checker

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E23. Functional Medicine 101: What Your Doctor Isn’t Telling You Jun 04, 2025

Show notes

Looking for a fresh approach? Discover how functional medicine finds your hidden health issues.

In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock real wellness — because guessing just isn’t good enough!

Tune in now and take the guesswork out of your health journey!

In this episode:

Test, Don’t Guess – Stop guessing what’s wrong and start testing to find real answers.
Everything’s Connected – Hormones, gut, immune system… it’s all a team effort.
Functional Medicine – Why it’s growing fast and helping people feel better for real.
Cool Testing Tools – Spit, pee, hair, and even poop can tell you a lot about your health!
Ditch the Quick Fixes – Get to the root cause instead of just covering up symptoms.

About The Guest:
Meet Reed Davis, Founder of FDN. Reed Davis is a Board-Certified Doctor of Functional Nutrition and Holistic Health Practitioner, serving on the board of the American Association of Natural Wellness Practitioners. As the founder of the Functional Diagnostic Nutrition® (FDN) Certification Course, he has trained over 5,000 practitioners across 50 countries. A renowned expert in functional lab testing, Reed has guided thousands toward drug-free solutions for chronic health challenges. His acclaimed FDN Methodology is built on years of experience as a Health Director and Case Manager, where he reviewed countless lab tests and developed effective strategies for improving health.

Connect with Reed Davis:

Follow Reed Davis on Instagram | @fdntraining
Learn More About FDN | functionaldiagnosticnutrition.com

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E22. Debunking Acne Myths: Why Quick Fixes Don't Work May 28, 2025

Show notes

Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gimmicks and get real about your skin, this episode is for you!

In this episode:

Quick-fix acne hacks? Usually bogus and short-lived.
Real skin glow starts from the inside — think hormones, gut, and detox.
Testing your body = unlocking your personal skin code.
Clear skin needs more than creams — lifestyle and food matter too!
Birth control isn’t a magic fix — it can actually hide bigger hormone issues.

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E21. Beyond the Chamber: How Oxygen Therapy Is Reshaping Skincare, Brain Health & Recovery May 21, 2025

Show notes

Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and mental clarity to skincare and sports recovery.

Whether you're chasing glowing skin or LeBron-level recovery, this episode is your oxygen-fueled guide to the future of health.

In this episode:

Breathe Deep, Heal Fast: How HBOT supercharges your oxygen for better energy and less inflammation
More Than Just Recovery: From brain health to fatigue, this therapy tackles over 120 conditions
Wellness at Home: Thanks to portable chambers, healing is now just a zip-up away
Chill Out & Recharge: HBOT helps calm your nervous system and boost your mental game
Health Hack of the Future: Oxygen therapy is going mainstream for aging smarter and feeling better

About The Guest:

Today, we’re diving into the world of hyperbaric therapy with none other than Dr. Mayur Patel, CEO of OxyHealth LLC—the global leader in hyperbaric solutions. Continuing the legacy of his father, Samir Patel, Dr. Patel is on a mission to push the boundaries of wellness and make hyperbaric therapy more accessible than ever.

With a Doctorate in Pharmacy and a Bachelor's in Health Sciences, he brings a unique blend of medical expertise and business acumen to the table. Before stepping into his leadership role, Dr. Patel honed his skills in the healthcare space, giving him a deep understanding of both the science and the impact of hyperbaric therapy on overall health.

Additional Resources:
Follow OxyHealth on Instagram | @oxyhealth
Check OxyHealth out here | https://www.oxyhealth.com/affiliate/katiestewart/
Eden’s Miracle | Part 1 & Part 2

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health May 14, 2025

Show notes

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.

Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!

In this episode:

Mindset Magic: Fayth proves that changing your thoughts can totally change your health—because you write the story!
Skin is a Mirror: Clear skin isn’t just skincare—it’s a sign your insides are thriving too.
Squad Goals: With expert help and a supportive crew, Fayth tackled her skin struggles like a pro.
Test, Don’t Guess: Fayth got real answers (and real results) by digging deeper with holistic testing.
Little Tweaks, Big Wins: Tiny changes in food, sleep, and habits led to major skin + energy glow-ups.

Let's Connect

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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