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The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back) Dec 03, 2025

Show notes

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.

From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.

In this episode, you’ll learn:

The emotional and financial cost of chasing clear skin.
How to stop burnout from constant acne “fixing.”
Why mindset matters just as much as minerals and gut health.
How to rebuild trust with your body after years of trying everything.
The daily habits that help you heal from the inside out — mentally and physically.

Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.

What We Mentioned:

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause Nov 26, 2025

Show notes

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.

You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.

In this episode, you’ll learn:

What’s really happening in your hormones during perimenopause.
The biggest mistakes women make when trying to “balance” hormones.
How blood sugar, sleep, and stress all impact your cycle and mood.
Simple daily habits that support metabolism and muscle through midlife.
Why this phase can actually be a powerful reset for your health and mindset.

Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.

Check Out Dr. Mariza Synder

Instagram: @drmariza
Website: https://drmariza.com/
Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months Nov 19, 2025

Show notes

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.

She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.

In this episode, you’ll learn:

The root causes behind Peggy’s cystic acne (and what finally worked).
How healing her gut and minerals helped transform her skin.
The mindset shift that made the biggest difference in her results.
What her daily habits look like now for clear, confident skin.
Encouragement for anyone who feels stuck in their acne journey.

Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram Nov 12, 2025

Show notes

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.

If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.

In this episode, you’ll learn:

How the oral microbiome impacts gut health, hormones, and acne.
The hidden connection between gum inflammation and chronic breakouts.
Why traditional mouthwash and toothpaste can disrupt your skin’s healing.
How to switch to non-toxic oral care that supports the skin-gut connection.
Everyday habits that keep your microbiome balanced for long-term glow.

Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.

Check Out Dr. Toni Engram

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins Nov 05, 2025

Show notes

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.

If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.

In this episode, you’ll learn:

Why your bowels are the first step in any acne detox (and what your poop says about your hormones).
How bile flow helps balance estrogen and prevent congested, inflamed skin.
Easy, realistic ways to move your lymph daily for less puffiness and more glow.
How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.
Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).

Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.

What We Mentioned:

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos Oct 29, 2025

Show notes

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.

In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.

Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love.

This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!

In this episode, you will learn:

The reality of mom guilt and how to stop comparing yourself to others.
How to balance being a present mom while still maintaining your own ambitions and dreams.
The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).
Why it’s essential to recognize when you need a break and how to practice self-care without guilt.
How to create space for yourself and deal with the mental load of motherhood.

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence Oct 22, 2025

Show notes

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.

On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.

She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.

This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.

In this episode, you will learn:

Why acne can still stick around even if you are “doing everything right”
The hidden internal imbalances that show up on your skin
How Lauren finally achieved clear skin from within with a root-cause approach
The emotional toll acne takes and how transformation can restore confidence
Simple shifts that create long lasting skin health without harsh meds or quick fixes

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism Oct 15, 2025

Show notes

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.

They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.

Here’s what you’ll hear:

The beauty and skincare “rules” we happily break
The cleaning products we secretly still use
Why tech boundaries are easier said than done
How we eat at home versus when we go out
The little things we let slide to stay sane

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd Oct 08, 2025

Show notes

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.

Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.

This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.

In this episode, you will learn:

How to understand perimenopause as a natural life transition
The steps to move from health debt to hormonal wealth
Simple ways to increase energy through nutrition, sleep, and stress management
The role of functional testing for personalized insights
Why resistance training is the best fitness focus during perimenopause

Meet Bria:

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.

Resources

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S03E40. Simplify Your Wellness Routine: Why Less is More for True Health and Sustainability Oct 01, 2025

Show notes

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.

We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.

In this episode:

Why we rebranded to Keep It Clear and how this shift will help your health overall.
What the wellness recession is and how to tell if you are feeling it too.
The sneaky wellness debt you might be paying without realizing it and how to break free.
The five foundations that actually move the needle for clear skin, energy, and sanity.
Katie and Cris’s real wellness routines what they use every day versus what just collects dust.

Let's Connect:

Book a free call and let’s chat about how we can help: here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

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