The Clear Skin Chronicles - Katie Stewart, RHN & Cris Brown, RHN - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN — Health & Fitness
The Clear Skin Chronicles – Katie Stewart, RHN & Cris Brown, RHN

Welcome to The Clear Skin Chronicles, the podcast that’s here to help you achieve the skin you’ve been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.
Now this isn’t just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.
In each episode, they’ll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body’s acne-clearing systems: the gut, detox organs and hormones.
And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.
And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They’ll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.
So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It’s time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.
Learn more at: katiestewartwellness.com

Copyright: © Katie Stewart Wellness Inc. 2023

Latest Episodes:

S01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHN Oct 25, 2023

Show notes

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.

But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being.

And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being.

In this episode we breakdown:

The Impact of Sugar on Skin Health
The Power of Healing Foods
Anti-Inflammatory Foods and Acne
Addressing Emotional Eating
The Ketogenic Pathway and Detoxification
The Hot Detox Concept

ADDITIONAL LINKS· Hot Detox Live with Julie Daniluk

Follow Julie on Instagram @juliedaniluk
Continuous Blood Glucose Monitor: FreeStyle

LET'S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram,here.

S01 E20: Acne & Candida: The Hidden Breakout Culprit Oct 18, 2023

Show notes

How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation.

Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance of breaking open the protective biofilm that candida hides in. We also delve into the importance of proper hydration, nutrient absorption, and the role of diet in reducing candida overgrowth.

In this episode we breakdown:

· Symptoms and Conditions Associated with Candida Overgrowth

· The Gut-Brain-Skin Connection

· Managing Candida Overgrowth

· Breaking Biofilm for Effective Treatment

· Dietary Guidelines and Supplementing Correctly

Tune in now to gain valuable insights and discover practical steps to optimize your skin. Stay curious, stay informed, and remember to take care of your "gut-brain-skin connection"!

ADDITIONAL LINKS

· Blog: Can Candida Cause Acne Breakouts

· Blog: Everything Fungal Acne (And What to Do About It)

· Blog: Hair Trace Mineral Analysis for Acne

· Blog: The Best Diet for Acne

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E19: What Age Does Acne Go Away (Is It Genetic?) Oct 11, 2023

Show notes

We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have been battling with acne since their childhood, defying the belief that it would naturally disappear with adulthood. We'll explore the emotional toll and social impact of living with persistent acne, discussing how it affects relationships, self-confidence, and even career opportunities.

In this episode we discuss:

Understand the root causes of acne and unlock the secrets to achieving clear, glowing skin.
Discover the profound impact lifestyle factors have on the development and resolution of acne.
Harness the power of mindset and emotional factors to transform your journey towards healing.
Navigate the challenges and changes in skincare needs during different life stages.
Uncover the hidden significance of addressing emotional and mental connections to acne for overall skin health.

Remember, age doesn't matter when it comes to taking care of your health. It's never too late to start making changes and prioritizing your well-being.Stay tuned for more exciting episodes and helpful content!

ADDITIONAL LINKS:

· Blog: The Blood Sugar Acne Connection

· Blog: The Best Diet for Acne

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E18: Skincare Acids for Acne with Ashley Shkodra Oct 04, 2023

Show notes

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.

Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'

One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or chemical peels for acne. Today, we're going to dig into it, discuss the ideal skincare routine for this season, weigh the pros and cons, and see who these treatments are best suited at different stages of acne journey.

In this episode we breakdown:

Discover the importance of taking a holistic approach to skincare for achieving clear and radiant skin.
Uncover the power of different types of acids in skincare and how they can address specific skin concerns.
Learn how to determine your unique skin type and find the perfect acid treatments tailored to your individual needs.
Understand the vital role hydration plays in reducing fine lines and achieving a youthful complexion.
Explore the benefits of seeking professional guidance for personalized skincare recommendations and expert advice.

Remember: healthy, clear skin is attainable with the right knowledge and consistent self-care practices. So, make sure to tune in to our podcast for more valuable insights!

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E17: What Your PMS Could Be Telling You Sep 27, 2023

Show notes

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD.

So today, we'll be diving deep into the world of lifestyle components and their importance in dealing with PMS and PMDD. We'll explore the role of mental and emotional support, the impact of chemical exposure, and the significance of using natural and non-toxic personal care products. But that's not all - we'll also discuss the connection between sleep and PMS symptoms, the limitations of Western medicine in addressing certain issues, and the importance of not ignoring the warning signs our bodies give us.

In this episode we break down:

Decode the underlying triggers of PMS symptoms and the insightful correlations with gut health and hormonal imbalances.
Grasp the importance of focusing on gut health as a catalyst for achieving clear skin and hormonal harmony.
Develop an understanding of the journey towards hormonal healing and why cultivating patience is key.
Learn about individualized supplementation strategies that can nurture hormonal balance in your body.
Recognize the difference between PMS and PMDD and the imperative need for their precise diagnosis and proper treatment.

ADDITIONAL LINKS

Suicide Prevention | Canada: https://talksuicide.ca/
Suicide Prevention | USA: https://988lifeline.org/talk-to-someone-now/

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

S01 E16: Post-Pill Acne (And What To Do About It) Sep 20, 2023

Show notes

In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences.

We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth control and conditions like acne, PMDD, and hormonal imbalances, providing valuable insights for listeners who may be considering or currently using oral contraceptives.

In this episode we breakdown:

• Our personal experiences with birth control

• Birth control pills and the profound effects on the body

• Addressing the root cause vs. relying on the pill

• Gut issues, liver problems, hormonal imbalances, and hair loss

• Working with a healthcare practitioner to support the body

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram,here.

S01 E15: Can Endometriosis Cause Acne? Sep 13, 2023

Show notes

Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?

In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action.

In this episode, we break down:

Blind supplementation and the common practice of self-diagnosing.
The importance of addressing gut health for hormonal balance.
Endometriosis management - from medical interventions to natural remedies.
Finding a balance in fitness and the impact of intense workouts on hormonal balance.
Understanding estrogen dominance and the impact of genetic factors and environmental toxins.
Stress management and its role in hormonal imbalances.
Hormonal balance and seeking a holistic approach to optimal health.

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram,here.

ADDITIONAL LINKS

Blog: How to Use Castor Oil Packs
Study: Endometrial Cancer
Study: The Effects of Moderate Alcohol Consumption & Female Hormones
Study: Alcohol intake, reproductive hormones, and menstrual cycle function
Study: Alcohol & Breast Cancer
Study: Alcohol Intake Increases the Risk of Breast Cancer

S01 E14: Getting Rid of PCOS Acne Sep 06, 2023

Show notes

In this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periods

In this episode we breakdown:

Inflammation-induced insulin resistance is a major contributor to PCOS development.
Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver detoxification, and adrenal health.
Mistakes include self-diagnosis, indiscriminate supplementation, and failure to consider the root causes of symptoms.
Proper testing and guidance are essential for effectively managing PCOS and related issues.
The birth control pill and blind supplementation can potentially worsen PCOS symptoms and hormone imbalances.
Gut health, hormone metabolism, and stress management are interconnected factors in managing PCOS.
A complete hormone panel and adrenal health assessment are vital for understanding and addressing PCOS.

Join us as we unravel the complexities of PCOS and provide insights into holistic management strategies.

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

ADDITIONAL LINKS

Blog: The Best Diet for Acne
Blog: PCOS Acne (Everything You Need to Know)
Blog: Shaved Brussels Sprouts

S01 E13: Teen Acne 101: What's Causing It & Where to Start Aug 31, 2023

Show notes

Today, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better.

So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens' well-being.

In this episode we breakdown:

Core root causes of teen acne that apply to adults as well (gut health, blood sugar, hormones)
Challenges posed by social media and technology to teen mental health· Importance of mindset in relation to health and nutrition
Importance of approaching changes slowly and considering individual mindset
Linking appearance to potential health issues like liver stagnation
Birth control pills or antibiotics for acne, sometimes before appropriate age or need

So, grab your headphones and consider this episode a virtual support group for all parents out there dealing with this usual yet often perplexing issue.

ADDITIONAL LINKS

Blog: Why Your Gut Is The Key To Clear Skin
Blog: Toxic Ingredients In Your Skincare Products
Mini Course: The Teen Acne Guidebook

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram,here.

S01 E12: Acne vs Rosacea (And What Causes Them) Aug 23, 2023

Show notes

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?

In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing our microbiome, nutrition, and skincare can lead to regression of symptoms.

In this episode we break down:

Non-inflammatory and inflammatory acne.
Causes and factors contributing to acne and rosacea.
Chronic inflammation and bacterial imbalance.
Importance of overall diet and mineral absorption over focusing on a single mineral.
Anti-inflammatory foods.
Presence of heavy metals in daily life and ways to minimize exposure.

Tune in to this episode for more insights, as we guide you through the complexities of acne and rosacea.

ADDITIONAL LINKS

Blog: How to Use Castor Oil Packs

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Related Podcasts