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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    106: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements? (HouseCall) May 22, 2016
    Show notes

    We're back with another Cabral House Call answering our community questions from the week!

    Today we're covering:

    1. Serena S: Do you ever get tired of eating healthy and what's your advice to get back on track when you fall off your diet?
    2. David C: How do you know when to switch up your exercise routine?
    3. Natasha: I'm taking a bunch of supplements and I seem to get tired and nauseous whenever I take them - what should I do?

    Great questions this week and check out the show notes below on how to submit your own question to be answered on an upcoming show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-106

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? (HouseCall) May 21, 2016
    Show notes

    Welcome to our 1st Cabral House Call of the weekend!

    Today I'm answering your questions on:

    1. Mary L: What do you think about adding superfoods to my AM smoothie?
    2. Beth O: Can I Chew Gum during a detox?
    3. Ben H: Is it possible to see your abs within 6 weeks of exercising?

    Thank you to everyone that submitted a question this week and enjoy the Q&A on today's show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-105

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    104: Forks Over Knives, The Mood Cure & Natural Bug Spray Review (FR) May 20, 2016
    Show notes

    Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about how what we're currently doing right now in the world is not sustainable and how we should fix it.

    Plus, I review a little known book on how to assess your current mental state and what that mood may mean you're deficient in terms of nutrients, or if you're potentially dealing with too many toxins.

    And last, but not least I give you my personal recommendations on DEET-Free (aka. Poison-Free) natural bug spray -

    Enjoy today's #CabralConcept show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-104

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    103: The Good, Bad & Ugly of Barefoot Training (TT) May 19, 2016
    Show notes

    Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers...

    Then, I'll give you my recommendations on when you should train barefoot and when it should be avoided at all costs -

    Enjoy the show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-103

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    Change your Body - Change Your Life! (Episode 100) May 18, 2016
    Show notes
    102: How to Lose Toxic Water Weight to Slim Down (WW) May 18, 2016
    Show notes

    Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss...

    Some people say it's not "real" weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance.

    Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look "puffier" and more "swollen" than you'd like...

    Enjoy the show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-102

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    101: Learn How to Control Your Stress Response (TWT) May 17, 2016
    Show notes

    Controlling your stress response is the key to losing weight, getting well, and living longer...

    Find out today why that is and how you can better become aware and then what to do when you find yourself overly stressed.

    Enjoy today's #CabralConcept show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-101

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    100: Change Your Body. Change Your Life! (MM) May 16, 2016
    Show notes

    We're celebrating 100 episodes of the Cabral Concept today and on this episode I reveal my hidden agenda for wanting to help you lose weight, get well, and live longer!

    Of course those 3 goals are great themselves, but there's a much deeper level to your well-being that I want to teach and help you with...

    Find out now how to change your body, so that you can change you life!

    Enjoy today's show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-100

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    Each week I answer our community questions and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    099: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant? (HouseCall) May 15, 2016
    Show notes

    We've got some fantastic questions for today's Q&A, so thank you to everyone that submitted them this week!

    1. Jen W: I'm on a Paleo diet... Should I be supplementing with resistant starch for GI health?
    2. Peter: Why am I able to eat more carbs on your diet even though I have blood sugar issues?
    3. Pam A: Can I use an (infrared) dry sauna if I'm pregnant?

    Enjoy today's Cabral HouseCall! And don't forget to submit your own questions at:

    http://StephenCabral.com/askcabral

    - - -

    Lose Weight & Feel Great in Just 7 Days!

    http://DrCabralDetox.com

    098: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders? (HouseCall) May 14, 2016
    Show notes

    We're back with our 2nd full week of the 7-day Cabral Concept!

    Today I'm answering our community questions on:

    1. Joni: Alzheimers runs in my family... Is there any way to prevent me from getting it?
    2. Carolina: What are some healthy lunches I can give to my kids?
    3. Bryn: I'm allergic to peas, can I have the vegan pea protein or detox all-in-powder?

    Enjoy today's Cabral HouseCall!

    - - -

    Omega-3 Inflammarion Test

    http://StephenCabral.com/omega3-test

    http://DrCabralDetox.com

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