The Cabral Concept

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Alternative Health
**The Cabral Concept**

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest Episodes:

126: HouseCall: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch? (HouseCall) Jun 11, 2016

Show notes

In our first #HouseCall of the weekend I'm tackling 3 of your questions on...

Howard B: What's the difference between an MD and ND?
Amanda G: What does Ayubowan mean?
Phil: My knees have been bothering me from years of running - but I'm worried that switching over to the bike will cause me to lose my results?

Enjoy today's Q&A and I'll be back tomorrow with more answers to your questions on the Cabral House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-126

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot (FR) Jun 10, 2016

Show notes

On today's #FridayReview we're looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, Gut Dysfunction, and much more...

Plus, I'm going to give you the vitamin C gummies we recommend as part of our children's immune protocol to help kids get well and stay healthy - naturally.

And, last but not least, I review an often misunderstood topic on how going "barefoot" can actually energize your body and improve your health & well-being through a principle called "Earthing or Grounding."

Don't miss today's #CabralConcept for all the details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-125

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

124: How Long Should Your Workouts Be? (TT) Jun 09, 2016

Show notes

Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results...

As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization...

Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length...

For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-124

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

123: Follow the 12-Hour Fasting Rule (WW) Jun 08, 2016

Show notes

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule -

It's actually must easier than you think and for the fastest and best results I recommend doing this daily...

If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis!

Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-123

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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122: The 3 Reasons Why You Can't Sleep (TWT) Jun 07, 2016

Show notes

Over a billion people suffer from poor sleeping patterns - I used to be one of those people.

Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were the nights where I'd fall asleep, only to wake up multiple times throughout the night...

None of this is normal and it took me years of study to find the underlying root causes for sleep issues. And although there are dozens of symptoms and specific issues surrounding sleep, there only 3 main reasons why you can't sleep.

Today, I break down those 3 reasons why you can't sleep so that you can get your life back on track and enjoy the deep, peaceful, and restorative sleep you were meant to have!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-122

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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121: Aim for Progress - Not Perfection... (MM) Jun 06, 2016

Show notes

It took me a decade to grasp this "philosophy," and it's not something you ever truly master...

Too often we find ourselves in a state of perfectionism, where we want everything to be perfect before we even get started - Or worse, sometimes we're extremely hard on ourselves when we mess up on the path to achieving our goals...

After having worked with thousands of clients, my mission is to help them to see that the aim is never to be perfect, but rather to make progress on a weekly basis. You don't need to be perfect in order to achieve everything you want in life!

Once you give yourself some room to breathe and accept that you'll never be perfect, you are then free to try new things and understand you will have your ups & downs, and failures & successes... But in the end you'll be happier because you'll never have the regrets of never trying at all...

It's time to start dreaming big and then making small steps each week towards those goals!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-121

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate? (HouseCall) Jun 05, 2016

Show notes

We're capping off the week with a 2nd great Cabral House Call where I'm answerign your questions on weight loss, wellness, and anti-aging!

Serenity: How many days away from the gym does it take for you to start losing results and strength?
Jake F: You spoke about Alzheimer's last week - if there was one test you recommended to see if I'm susceptible what would it be?
Cassi: I heard egg yolks raise cholesterol - is that true? Should I avoid them or keep them in my diet?

Enjoy the Q&A and today's tips!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-120

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? (HouseCall) Jun 04, 2016

Show notes

The weekend #HouseCall edition is here!

Tune in today and find out what questions this week were submitted by our community get all those answers right now!

Jenny: With my IBS is it okay to make a smoothie with fruit and vegetables or will the fiber hurt my stomach?
Bronson: Is it good to sweat a lot when working out?
Chen: I'm looking at buying a piece of cardio equipment for my home- should I get a treadmill or bike?

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-119

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online... (FR) Jun 03, 2016

Show notes

Today is our #FridayReview and I'm going to share with you how to save your money and spot a scam artist or fraud from a mile away...

Plus, you'll find out one of the books I recommend many of the personal trainers and nutritionists on my team read...

And, I share with you the simplest way to find recipes, exercise, and much more - all for free!

Enjoy today's #CabralConcept show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-118

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* (MAY) Listener Only Thank You Offer! *

Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

Enter Promo Code at Checkout: freeshipping

http://DailySupportShake.com

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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117: Tabata Interval Training Gone Wrong! (TT) Jun 02, 2016

Show notes

We've been taught to believe that if something works, doing more of it must be better...

It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism boosting benefits of Tabata training and how to complete these intervals without going overboard.

Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much...

Enjoy today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-117

- - -

* (MAY) Listener Only Thank You Offer! *

It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

Enter Promo Code at Checkout: freeshipping

http://DailySupportShake.com

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