The Cabral Concept

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Alternative Health
**The Cabral Concept**

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest Episodes:

147: Cleansing Question, Anti-Inflammatory Dangers, Birth Control Warnings (HouseCall) Jul 02, 2016

Show notes

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Tim: Is there anyone that should NOT do a cleanse?

Greg: I do interval training and take an NSAID a half hour prior to reduce inflammation - what are your thoughts?

Alexandra A: What are the side effects of birth control?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/147

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

146: Immune System Recovery Plan, Instant Energy Drops, Infused Water (FR) Jul 01, 2016

Show notes

On today's #FridayReview I'm going to bring you an excellent book for anyone suffering from a poor immune system, health issue, or autoimmune disease!

Plus, I recommend a supplement I personally use for natural "instant energy." This is one of those supplements I don't use all the time, but I'm happy I have it on hand when I need it!

And last, but not least, I talk about a fun way to make plain boring water more exciting and palatable!

Enjoy the show and recommendations!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/146

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

145: The Ab Exercise You're Missing (TT) Jun 30, 2016

Show notes

Most people would like a flatter stomach...

And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often times those exercises can back fire and you can actually look like your stomach is more distended than before you started...

Tune into today's #CabralConcept show as I explain the one ab exercise you're most likely missing from your workout and how you can easily add it in for fast results.

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/145

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

144: Will Drinking Alcohol Hurt Your Weight Loss? (WW) Jun 29, 2016

Show notes

Today I want to get into how alcohol affects your body, health & weight loss...

I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle.

Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals.

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/144

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

143: Should You Be Oil Pulling? (TWT) Jun 28, 2016

Show notes

Have you heard of oil pulling for your health?

It's one of the most popular "trends" right now even though it's been around for well over 5,000 years in Ayurvedic Medicine...

Tune into today's #CabralConcept as I detail what it oil pulling do for you and your health and why the most popular oil right now that is being used is actually incorrect - I also reveal the best oil to use and how long to "pull" for in order to maximize results!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/143

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

142: Want Faster Results? Use the 80/20 Rule! (MM) Jun 27, 2016

Show notes

Let's face it, there are a thousand different ways you could begin to get well or lose weight...

Today, I show you how to choose the critical few that will lead to the greatest gains in the least amount of time.

For faster results, use the Peredo's Principle, "The 80/20 Rule," to finally figure out how to get more results with your busy schedule!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/142

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

141: Burping Causes, Healthy Toothpastes, Bread Substitutions (HouseCall) Jun 26, 2016

Show notes

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community!

Bev: I have excessive burping almost like hiccups what is causing this?

Alicia: What are your healthy toothpaste recommendations?

Raymond: Do you have any tips for substituting bread at lunch?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/141

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

140: Fork Test Follow-Up, Female Hormones, Sweet Greens Salads? (HouseCall) Jun 25, 2016

Show notes

Welcome back to the 1st Cabral House Call of the weekend!

Here are today's community questions:

Robert: Do you need to use the "Fork Test" for the rest of your life?

Kristin: I'm having trouble regulating my hormones and I'm having "Lady Cycle" symptoms please help?

Marie R: I love Sweet Greens - Is their new steelhead fish safe to eat?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/140

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

139: Nobel Prize Winning Discovery, Doctor Yourself Book & Food Matters Documentary (FR) Jun 24, 2016

Show notes

Today's #FridayReview is dedicated to the science & art of Orthomolecular Medicine, which is just fancy talk for using vitamins and nutritional supplements to heal your body!

I started studying this type of medicine about 10 years ago and it was at that time that I realized in some difficult to treat health & weight loss cases food alone was not going to be the answer...

The reason for this is that when the digestive system becomes too weak and the gut has become too imbalanced and inflamed people cannot adequately absorb the proper nutrition from the foods they eat - even if they're organic and whole foods.

At this point the best way to heal is to give the body building blocks that it needs to begin to repair itself. As a doctor it is not my job to tell the body how to rebalance itself, however it is my job to give it everything it needs to return to proper function, as well as remove the toxicities from it that hinders it from efficiently become well again...

To learn more about Orthomolecular Medicine and how nutritional supplements can heal your body, be sure to check out today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/139

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

138: Gym-Free Fat Loss Intervals (TT) Jun 23, 2016

Show notes

Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further!

In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up.

The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients...

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/138

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral