The Cabral Concept

Latest Episodes:

167: Book Review of the Week, "Mud" Mask & Top Cal-Mag Supplement (FR) Jul 22, 2016

Show notes

I'm back with a brand new #FridayReview and looking forward to sharing with you my favorite picks of the week!

Check out a great new book I just found out about, a "mud" I recommend to all of my clients for beauty and skin rash improvement, and a nutritional supplement to transition over to once you've been on magnesium for a few months...

Today was a fun #CabralConcept to record and I hope you enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/167

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

166: Should You Split Up Body Parts When Working Out? (TT) Jul 21, 2016

Show notes

Like most areas of life there's not typically just one path to take, which can sometimes make finding out the correct answer more difficult...

So today, I'm going to give you both the answer for the 1% and the other 99% of the population when it comes to whether or not you should be splitting up your body parts when creating workout programs.

I'm assuming you're part of the 99% of the population that is exercising to burn body fat, tone up and stay in good shape... But either way, I'll explain the difference between full-body fat loss workouts and split training...

Be sure to listen in to today's #CabralConcept podcast and enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/166

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

165: How to Increase Your Fat Loss Hormone (WW) Jul 20, 2016

Show notes

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current...

This is why I recommend not just trying to "eat less & exercise more." Using that old school weight loss method will only leave you more hungry and frustrated in the long-run...

Plus, my goal for you is to have you elevate you metabolism all day long even when you're having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone...

Tune into today's #CabralConcept to find out what that hormone is and how to make it for you - not against you!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/165

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

164: Is This the New "Cure-All" Superfood? (TWT) Jul 19, 2016

Show notes

It is amazing how every few years we seem to stumble upon or re-discover a thousand year old superfood that we hold up on a pedestal as the new "cure-all..."

And usually it's mostly media hype that drives the sales of this new product - However, this herb/plant is different... Not only does it live up to the expectations it's outperforming them!

Check out today's #CabralConcept podcast where I reveal this "orange root" that has now been proven to be as effective as 14 different conventional pharmaceutical drugs - including anti-cancer effectiveness!

Enjoy the show! (link in profile)

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/164

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

163: Nothing Is More Powerful than This... (MM) Jul 18, 2016

Show notes

It's taken me 163 episodes of the #CabralConcept to share this with you, but eventually it had to come out...

Although we talk a lot about how to heal the body through nutrition, herbs, detox, cleansing, vitamins, minerals and neurotransmitters there is one other component to healing that many doctors overlook...

It's important that both health practitioners and their patients understand that our job is not just to heal the body, but to get the mind to follow as well. Tune in to today's revealing podcast where I explain how sometimes healing the body is not enough...

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/163

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

162: Stomach Acid Blocker Side Effects, Why Choose Organic, Cystic Acne, Best Choice for AM Detox? (HouseCall) Jul 17, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Jessica: My grandmother is on a PPI and faints easily - should she take magnesium?

Jessica: Why should my fiance and I choose organic?

Erica: Why I am I getting cystic acne even when eating well - Is it a detox, leaky gut or hormone issue?

Erica: Should I do dry brushing, coffee enemas, oil pulling or tongue scraping, if so which one - I can only find the time for one per day?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/162

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

161: What to Juice, Who Should Not Use Probiotics, Mystery Rash on Face? (HouseCall) Jul 16, 2016

Show notes

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Suzy: How much fruit or vegetables should I juice?

Heather: Who should NOT Use Probiotics?

Erin: I have a rash on face. What could it be and how do I get rid of it?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/161

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

160: Banned from Social Media, Holistic Dental Work, Saturated Fat Study & a Home-Made Back Massager Review! (FR) Jul 15, 2016

Show notes

The #FridayReview is here and today I have so much to cover, including my 2nd ban from social media in just the last 2 weeks...

I'm also reviewing a fantastic, but little known book on true holistic dental care + some of the latest research on saturated fat (it's not good news...)

And last, but certainly not least, I explain how to make your own $3 back massage tool that will rival even the best $100 products!

Check out today's #CabralConcept for the all the reviews and details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/160

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

159: The Must Have $2 Piece of Exercise Equipment (TT) Jul 14, 2016

Show notes

Almost no other piece of fitness equipment provides more value for the price then this $2 band!

It's called a "versa loop" and today I want to show you how to use it to tone your glutes and thighs for maximum effectiveness. The other great thing about this band is that it can travel anywhere with you and the exercises are simple to do!

Check out today's #TrainingThursday show to find out more!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/159

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

158: How Is It Possible to Gain 5 lbs in a Day?! (WW) Jul 13, 2016

Show notes

Over the past 20 years I've worked with thousands of frustrated body transformation clients wondering why their bodies are prone to gaining weight so easily...

The answer lies not in their body's ability to add fat, but rather inflammation and water weight - or swelling. So, now that we know the fast weight gain comes from being inflamed we can then look at the scenario differently...

Our questions now become what are you eating or not eating that's causing the rapid weight gain, and what other systems in the body may be imbalanced allowing for this type of unchecked inflammation...

Tune in to today's #CabralConcept as I explain how to look deeper into your weight loss goals rather than always believing you just need to "eat less and exercise more!"

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/158

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral