The Cabral Concept

Latest Episodes:

187: The Only 2 Leg Exercises You Need (TT) Aug 11, 2016

Show notes

Trying to figure out what exercises to choose for your workout can seem complicated…

However, it doesn't have to be that way and when you boil things down to what is going to get you the best results and boost your metabolism the best there are really only two leg exercises you need to focus on…

Tune into today's #CabralConcept 187 to find out what those exercises are and how you can you use them to maximize your time and results!

- - -

Show Notes:

http://StephenCabral.com/187

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

186: Juicing vs. Blending (WW) Aug 10, 2016

Show notes

I often get asked which one is better for your health: Juicing or Blending?

And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YOU can make the best decision for your body...

Tune into today's #CabralConcept 186 for the "winner" and what I recommend for you!

Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/186

- - -

Get Your Questions Answered:

http://StephenCabral.com/askcabral

185: Milk Does NOT Do a Body Good (TWT) Aug 09, 2016

Show notes

I spent the first 25 years of my life believing milk was a health food...

The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientific research that has NOT been paid for by the dairy industry I started to see #milk in a different light...

It turns out that milk may just be one of the unhealthiest foods you could possibly give your children or yourself...

Tune into today's #CabralConcept 185 for all the details and the cover up that's going on!

- - -

Show Notes:

http://StephenCabral.com/185

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

184: How to Embrace Change (MM) Aug 08, 2016

Show notes

After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change…

However, once you know this fact of life (good and bad) and you come to realize that no matter how bad your circumstances are right now you'll eventually make it through to the other side, you can keep a calmer and clearer head in even the worst of circumstances…

Tune in to today's #CabralConcept 184 to find out how do I embrace change and understand the ebb and flow to life.

Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/184

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

183: Boost Testosterone, Seeing Results, Recommended Form of Yoga? (HouseCall) Aug 07, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Thomas: What can I do to boost testosterone naturally?

Jennifer A: When will I start seeing results?

Wes: What's your recommended form of yoga?

Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/183

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

182: Overcome Food Allergies, Swap Out Cow's Milk, Mucus Causing Foods? (HouseCall) Aug 06, 2016

Show notes

Welcome to this week's Cabral HouseCall!

I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way!

Raquel: Can you overcome food allergies?

Christine: What are good substitutes for cow's milk?

Gabi: Which foods cause mucus and phlegm?

Enjoy today's show!

- - -

Show Notes:

http://StephenCabral.com/182

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

181: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal (FR) Aug 05, 2016

Show notes

We've got a great #FridayReview today where I'm sharing my best of the week!

Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on to really make it "perfect..."

I also share the types of almond milk I drink and recommend in my #Boston practice, as well as a fantastic goal setting journal!

Enjoy today's #CabralConcept podcast and thank you as always for listening!

- - -

Show Notes:

http://StephenCabral.com/181

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

180: Are You In the "Body Transformation Zone?" (TT) Aug 04, 2016

Show notes

Have you ever wondered how many repetitions you should be doing for each exercise or workout?

Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...

Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...

Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/180

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

179: Be Careful of Keto Diets (WW) Aug 03, 2016

Show notes

The latest media-hyped diet is promoting putting your body into a state of "ketosis."

Although there are multiple studies proving this works well for overcoming certain health issues, as well as losing weight, what you haven't been told is the "other side of the story..."

Today on the #CabralConcept podcast I share with you the "dark side" of keto diets and why they may not be a great long-term plan for either health or weight loss...

Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/179

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral

178: Bad Breath Causes & Cures (TWT) Aug 02, 2016

Show notes

Bad breath is the perfect example of trying to treat the symptoms rather than the root cause...

We'll do everything orally (flossing, brushing, oil pulling, tongue scraping, etc.) to try to get rid of the smell, but still it remains...

And the reason why it never goes away is because the bad breath has nothing to do with your mouth (if you do take care of your teeth and gums), and everything to do with what happens after your swallow food...

Tune into today's #CabralConcept podcast to discover the causes and cures for bad breath!

Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/178

- - -

Get Your Question Answered!

http://StephenCabral.com/askcabral