The Cabral Concept

Latest Episodes:

207: Should You Snack Between Meals? (WW) Aug 31, 2016

Show notes

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…

The science now is very specific on how many meals you should have per day maximum and how long you should go between eating…

Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show!

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Show Notes:

http://StephenCabral.com/207

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Get Your Question Amswered:

http://StephenCabral.com/askcabral

206: How to Do a Liver & Galbladder Cleanse (TWT) Aug 30, 2016

Show notes

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness...

One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more...

The good news is that Ayurvedic Medicine had used a specific liver and galbladder cleanse for the last few thousand years with excellent results...

Check out today's #CabralConcept 206 for all the details on how to complete this cleanse. Plus I'll give you my simple 1-page cheat sheet!

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Show Notes:

http://StephenCabral.com/206

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

205: How to Kick a Bad Habit (MM) Aug 29, 2016

Show notes

I see far too many people trying to break a bad habit through willpower alone…

A simpler and far more effective way to break a bad habit is to replace it with a healthier one.

Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better…

Enjoy the show!

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Show Notes:

http://StephenCabral.com/205

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Get Yiur Question Answered:

http://StephenCabral.com/askcabral

204: Kidney Stones, Niacin, Daily Workouts, My Question to You? (HouseCall) Aug 28, 2016

Show notes

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions!

Here are today's topics to discuss:

Jennifer W: What are some natural kidney stone treatments

Phil: Should I be doing a niacin flush?

Casey: Can you workout everyday?

Me: What are your thoughts on the best forms of energy based energy?

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/204

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

203: Cold Sore Remedy, Acupuncture Relief, Change Your Outlook (HouseCall) Aug 27, 2016

Show notes

Our first Cabral House Call of the weekend is here!

Today we've got some great questions from the community on:

1. Danielle: How do I get rid of cold sores

2. Fitpro75: What is acupuncture best for?

3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself?

And of course, I jump around to many different other tips during answering each question.

Enjoy the show and have a great weekend!

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Show Notes:

http://StephenCabral.com/203

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

202: Fire Cider, Sore Throat Remedies, Fit for Life, Glucometer Review (FR) Aug 26, 2016

Show notes

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview!

Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness...

Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone."

Enjoy the #CabralConcept 202 show!

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Show Notes:

http://StephenCabral.com/202

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Get Your Question Answered:

http://StephenCabral.com/askcabral

201: Caution: Adrenal Fatigue & Exercise (TT) Aug 25, 2016

Show notes

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..."

But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise...

Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/201

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Get Your Question Answered:

http://StephenCabral.com/askcabral

200: Top 10 Reasons You Should Be Fasting (WW) Aug 24, 2016

Show notes

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes... Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type... My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement. Enjoy the show!

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Show Notes:

http://StephenCabral.com/200

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

199: Cooking with This Causes Cancer! (TWT) Aug 23, 2016

Show notes

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet.

What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens...

Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/199

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Get Your Question Answered:

http://StephenCabral.com/askcabral

198: Does Adversity Really Build Character? (MM) Aug 22, 2016

Show notes

It's been said that adversity builds character, but is that really true?

I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward...

Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/198

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Get Your Question Answered:

http://StephenCabral/askcabral