The Cabral Concept

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Alternative Health
**The Cabral Concept**

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest Episodes:

217: Energy Supplement, Yogurt vs. Kefir, Child Allergies? (HouseCall) Sep 10, 2016

Show notes

We're back with another weekend edition of the Cabral HouseCall!

Check out today's community questions on:

Anon: Elysium supplement review

Dana G: What's the difference between Yogurt & Kefir? Is one better?

ExPat Allergy Mom: What to do with a child with allergies when traveling?

I hope you enjoy the show and all the tips in between the questions!

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Show Notes:

http://StephenCabral.com/217

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Get Your Question Answered:

http://StephenCabral.com/askcabral

216: Buyer Beware: Never Buy These on Amazon (FR) Sep 09, 2016

Show notes

I've been holding back on releasing this podcast for some time, but I felt it was urgent enough that I needed to bring this "insider" information to the public...

Without naming any names, I give you examples of what not to buy on Amazon due to fraudulent activity, cheap product ingredients, and overall deceitfulness...

Tune into today's #CabralConcept 216 to find out what you should stay away from when purchasing from Amazon...

Enjoy the show and buyer beware!

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Show Notes:

http://StephenCabral.com/216

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Get Your Question Answered:

http://StephenCabral.com/askcabral

215: Is This the Best Exercise Ever? (TT) Sep 08, 2016

Show notes

We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective...

In today's #Cabral Concept 215 I'm going to take you through the number #1 exercise to boost your metabolism while strengthening your entire body!

Although you could make an argument for many different exercises, this one particular exercise works every muscle in your body and can even double as an interval...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/215

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Get Your Question Answered:

http://StephenCabral.com/askcabral

214: Never Say "Diet" Again! (WW) Sep 07, 2016

Show notes

I believe you can still get great weight loss results without sacrificing your long-term metabolism or health...

The reason I say that is that I see too many people jumping from diet plan to diet plan without a clear vision in mind for how they're planning on keeping the weight off...

Any fad diet can get you results in the short-term, but how do you make it sustainable? What you need is a plan from the start of how you'll lose the weight healthily and then keep it off for life...

Check out today's #CabralConcept 214 for details on how we help clients everyday in our practice do exactly that. Enjoy the show!

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Show Notes:

http://StephenCabral.com/214

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Get Your Question Answered:

http://StephenCabral.com/askcabral

213: Is Toxic Water Weight Making You Sick, Swollen & Overweight? (TWT) Sep 06, 2016

Show notes

One of the most overlooked causes of weight gain and wellness issues is toxic water weight...

Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying...

With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell...

Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen...

It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them..."

Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer...

But the good news is there is always an answer!

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Show Notes:

http://StephenCabral.com/213

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Get Your Question Answered:

http://StephenCabral.com/askcabral

212: Never Talk to Yourself This Way (MM) Sep 05, 2016

Show notes

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do…

The problem is that this type of self-talk is actually worse than when it comes from others…

When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes "our story…"

Tune into today's #CabralConcept 212 for exact details and to find out how to break the cycle, so that you can begin to change your life!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/212

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Get Your Question Answered:

http://StephenCabral.com/askcabral

211: Supplement Picking Trick, Detoxing While Nursing, What Days to Train? (HouseCall) Sep 04, 2016

Show notes

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions!

Here are today's questions:

Kate: How do you know which supplements are best to buy?

Veronica A: Is it okay to do a detox while nursing?

Shayne: I prefer running and cardio over weight training, but know I should lift weights so what's the minimum amount of days I should do to get results?

Enjoy today's Q&A and all the tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/211

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Get Your Question Answered:

http://StephenCabral.com/askcabral

210: Kidney Stone Prevention & Are Beans, Whole Grains & Nightshades Ok? (HouseCall) Sep 03, 2016

Show notes

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows!

Here are today's community Q&As:

Danielle: Follow-up: How not to get kidney stones

Zahrar1990: Are legumes and whole grains really bad for weight loss?

Tom: Should everyone stat away from nightshades?

I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edition!

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Show Notes:

http://StephenCabral.com/210

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Get Your Question Answered:

http://StephenCabral.com/askcabral

209: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe (FR) Sep 02, 2016

Show notes

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's!

And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body…

Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I've been enjoying a lot this summer…

Enjoy today's #CabralConcept 209 and I'll be back tomorrow with our community Q&A!

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Show Notes:

http://StephenCabral/209

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Get Your Question Answered:

http://StephenCabral/askcabral

208: Warning: 5 Exercises to Never Do (TT) Sep 01, 2016

Show notes

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all...

Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury...

Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results!

Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show!

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Show Notes:

http://StephenCabral.com/208

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Get Your Question Answered:

http://StephenCabral.com/askcabral

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