The Cabral Concept

Latest Episodes:

227: Reducing Inflammation is NOT the Answer (TWT) Sep 20, 2016

Show notes

I know you've been told over and over that to lose weight, get well, end the joint pain, improve your mood, and sleep better that you must reduce inflammation...

I don't deny that decreasing inflammation will help every area of your body and health, but I do want to let you know reducing inflammation is not the answer in the long-run...

You see, inflammation is still just a symptom. That means it is being caused by something else. Which means, there is an underlying root cause to why that inflammation is present in your body...

Listen in on today's #CabralConcept 227 as I explain how to get at the underlying imbalances that are keeping you from achieving your body transformation and wellness goals!

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Show Notes:

http://StephenCabral.com/227

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

226: Only Hurt People Hurt People (MM) Sep 19, 2016

Show notes

Have you ever noticed that the people that do the most criticizing and judging are typically the unhappiest with there own life?

Over the years I've come to see that placing judgment on others actually hurts you more than it does the other person. The reason for this is that when you are always living in a world of judgment, you become a victim of it yourself in your own mind…

Tune into today's #CabralConcept 226 where I discuss why people can be so critical of others and how to escape this vicious cycle so that you can begin living a life of peace of mind and prosperity!

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Show Notes:

http://StephenCabral.com/226

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Get Your Question Answered:

http://StephenCabral.com/askcabral

225: Peanut Butter, Female Hormones, SIBO, Grass-Fed Milk, Personal Question (HouseCall) Sep 18, 2016

Show notes

We're back with our last Cabral #HouseCall of the weekend, so let's get started with this week's final questions!

Reagan: What "all in one powder" do you recommend? 2. Peanut butter ... Good or bad for you? 3. Any suggestions for dealing with a hormonal imbalance

Chloe: What is your take on Atrantil for sibo? And other than using L-Glutamine how would you cure a leaky gut?

Terry: In episodes 185 and 218 you make it clear that you are against dairy and if we want to have milk make sure it is from grass feed cows. Is full fat yogurt or full fat kefir from grass feed cows any better than milk from grass feed cows or should all dairy simply be avoided?

Keith: Are you the same in person as you are on the podcast?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/225

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Get Your Question Answered:

http://StephenCabral.com/askcabral

224: Multi-Vitamin Recommendation, Constipation, Acne Questions (HouseCall) Sep 17, 2016

Show notes

Our first Cabral #HouseCall of the weekend is here!

Let's get started with our community questions:

William: Could you recommend an all in one vitamin?

Cassi: When I started doing shakes I stopped having bowel movements?

Erica: 3 acne questions...?

I hope you enjoy the Q&A today and come back tomorrow where I answer 4 more community questions!

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Show Notes:

http://StephenCabral.com/224

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Get Your Question Answered:

http://StephenCabral.com/askcabral

223: Skin Rash Book, Laughter, Parasites, Natural Deodorant (FR) Sep 16, 2016

Show notes

I'm back with another #FridayReview and excited to bring you these 4 items I use everyday in my #Boston practice to help people get well, lose weight, and feel great!

Today, I'll be reviewing a book that shows you color photos of common (and not so common) skin issues that you may be suffering from. It's a great book to have on hand if you have kids or suffer from skin issues...

Next, I'll be covering some research showing how anger and laughter actually change your immune response and are being used to help people recover from disease and cancer...

Plus, I'm going to share with you the popular anti-parasite herbal supplement we use to clean out your gut if you suspect you may have parasites, and I'll be giving you my pick for the easiest and healthiest solutions for natural deodorants (and I've tried them all!)

Tune into #CabralConcept 223 for all the details and reviews!

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Show Notes:

http://StephenCabral.com/223

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Get Your Question Answered:

http://StephenCabral.com/askcabral

222: 33 Reasons to Use a Rebounder (TT) Sep 15, 2016

Show notes

Many people don't know what a rebounder is until I mention it's other name that you're most likely more familiar with…

When most of us were kids we called it a trampoline and used to jump up-and-down on it and have some fun! Well did you know it's actually used today as a great way to get a workout in, and also improve your health and wellness?

Believe it or not, it's one of the very best ways to move your lymphatic system, improve your cardiovascular health, and even lose weight!

Check out today's #CabralConcept where I explain all the details and outline 33 reasons you should be using a #rebounder at least once a week!

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Show Notes:

http://StephenCabral.com/222

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Get Your Question Answered:

http://StephenCabral.com/askcabral

221: How to Get Rid of Cellulite (WW) Sep 14, 2016

Show notes

Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the "septae" holding the fat cells in place...

This isn't as hard as it seems and it's something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores...

Next, we "unclog" the lymphatic system and begin to remove these built up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!)

Tune in to today's #CabralConcept 221 for the complete protocol and details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/221

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Get Your Question Answered:

http://StephenCabral.com/askcabral

220: How & Why To Detox (TWT) Sep 13, 2016

Show notes

There's really no longer a question of do you need to detox, so today I want to teach you why it's so important and how to get the most out of it...

With close to 100,000 man-made, synthetic chemicals in the environment escaping toxins in 2016 is just out of the question. Therefore, it's imperative that we understand how our body detoxifies these chemicals and what it needs to support this process...

Tune into #CabralConcept 220 for details on why and how to detox the fastest and simplest way possible!

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Show Notes:

http://StephenCabral.com/220

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Get Your Question Answered:

http://StephenCabral.com/askcabral

219: Don't Wait Until It's Too Late (MM) Sep 12, 2016

Show notes

What would you regret not accomplishing in your life?

That's the first place I start when trying to help people assess what's most important to them and what they should set as goals...

Too much of the time we expend our time and energy trying to work on projects or accomplish things that we think we should do, or we feel should be important to us...

In the end this takes precious time away from accomplishing what we really do desire deep down inside...

Listen in to today's #CabralConcept 219 as I detail how to decide on what's most important to you and how to design a plan to accomplish those goals. Enjoy the show!

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Show Notes:

http://StephenCabral.com/219

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

218: Grass-Fed vs. Organic Milk, Low Thyroid Detox, Elimination Diet Explained, Hypoglycemia Fix? (HouseCall) Sep 11, 2016

Show notes

We're finishing up this week with a flurry of #CabralConcept Community questions, so let's get started!:

Allison: Is grass-fed or cultured milk really better than regular conventional or organic milk?

Amy: Can I do a detox if I have low thyroid?

Brittany: What do you mean by an elimination diet?