The Cabral Concept

Latest Episodes:

247: The Fastest Way to ReWire Your Brain (MM) Oct 10, 2016

Show notes

We've all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but this simply isn't true...

The way you view life can change in an instant. It all depends on our life circumstances, events, what we're looking or, and what we've been exposed to...

Today on #CabralConcept 247 we explore how to rewire your brain for change, which is all summed up with just two little words...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/247

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Get Your Question Answered:

http://StephenCabral.com/askcabral

246: Get Whiter Teeth, Leg Muscle Spasms, Health Careers (HouseCall) Oct 09, 2016

Show notes

Today is our 2nd part to this weekend's Cabral HouseCall question and answer edition and we've got some great ones!

Here are today's community questions:

Ann: Recommendations on how to whiten teeth?

Amy: What causes RLS (restless leg syndrome) and how do you prevent it?

Jodi: I'm thinking about getting into the health field. Do you think I should go back to school to become a registered dietician or get a nutrition certification instead?

I hope you enjoy the Q&A and thank you for tuning into this week's Cabral Concept!

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Show Notes:

http://StephenCabral.com/246

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Get Your Question Answered:

http://StephenCabral.com/askcabral

245: Workout Soreness, Chronic Inflammation (CIRS), Constipation Relief (HouseCall) Oct 08, 2016

Show notes

We're back with the first edition of this weekend's Cabral HouseCall!

Here are today's community questions:

1. Cassi: Should I be sore the day after working out?

2. Kristin: Can you share your thoughts and opinions on Chronic Inflammatory Response Syndrome/Biotoxin Illness? I was recently diagnosed with CIRS, but I remain a bit skeptical...

3. Fro: Could you kindly shed some light onto the issue of occasional and chronic constipation and how to eliminate those!

I hope you enjoy the Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/245

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Get Your Question Answered:

http://StephenCabral.com/askcabral

244: Change Your Behaviors, Relieve Stress & Anxiety, Kettlebell Innovation (FR) Oct 07, 2016

Show notes

After sifting through some amazing books I just read this week, as well as looking into "what's working now" in my Boston practice, I wanted to bring you our #FridayReview!

The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It's a very interesting read on how by using certain questions & triggers we can begin to achieve things in our life we never thought possible...

Next up, I want share with you a fantastic nutritional supplement that calms anxiety and stress, while inducing deep relaxation. It's great for day-time stress reduction, or even taken before bed to get into a deep restorative sleep...

And last, but not least, I found a product that combines 7 kettlebells into 1 to save you money and space, while still being able to get in a great home workout!

Tune into #CabralConcept 244 for all the details and reviews - enjoy the show!

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Show Notes:

http://StephenCabral.com/244

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Get Your Question Answered:

http://StephenCabral.com/askcabral

243: How Often Should You Change Your Workout? (TT) Oct 06, 2016

Show notes

I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but...

That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health...

Check out today's #CabralConcept 243 to discover how often you should be switching up your workout program for maximum results!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/243

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

242: Success Leaves Clues... (WW) Oct 05, 2016

Show notes

I think too much of the time we believe we don't know how to achieve our goals and that we lack the proper plan or guidance to get us there...

However, I believe that if you look back on your life you will see times when you did achieve success...

It is at those moments of success that we must look for what caused that result? Success leaves clues and today on the #Cabral Concept 242 I will show you what to look for, so that you can ensure your success for the future!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/242

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Get Your Question Answered:

http://StephenCabral.com/askcabral

241: The 1st Step to Healing Digestive, Skin, Auto-Immune Issues, Headaches & More (TWT) Oct 04, 2016

Show notes

If you're suffering from digestive issues, bloating, fatigue, skin, headache, or autoimmune issues there is one thing you must clean up before anything else...

That one thing is finding out what the offending foods are that are causing the systemic inflammatory immune reaction creating the outward symptoms you are now experiencing as your "dis-ease."

You can use elimination, rotation, exclusion & other diets to pinpoint those foods, or complete a simple at-home food sensitivity test...

For details on how to complete this and begin the healing process tune into today's #CabralConcept 241. Enjoy the show!

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Show Notes:

http://StephenCabral.com/241

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

240: How Healthy Habits Are Formed (MM) Oct 03, 2016

Show notes

Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others trudge through day in and day out trying their hardest to stick with a plan...

The truth is though that everyone develops habits in the same way, it's just that not everyone is conscious of how they're doing it...

Today, on #CabralConcept 240 I'm going to break down the psychology and demystify how anyone can begin to develop a range of habits that will serve them and help them accomplish any goal they set for themselves!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/240

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Get Your Question Answered:

http://StephenCabral.com/askcabral

239: Collagen Protein, Sagging Skin, Prop 65 Cancer Warning, Silica Packets (HouseCall) Oct 02, 2016

Show notes

We're wrapping up this week with our final community questions on everything from supplements, to cancer warnings, to choosing the right protein for you!

Here are today's specific questions:

Carla: Is collagen powder a good source of protein?

Carla: Is collagen protein good for sagging skin?

Lisa: Non-sweet protein powder recommendations?

Amelia: What is the Prop 65 Cancer & Birth Defect Warning?

Chad: Should I keep or throw out the silica packets in my supplement bottles?

Enjoy today's House Call and feel free to forward this podcast to anyone you believe it could help!

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Show Notes:

http://StephenCabral.com/239

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Get Your Question Answered: