The Cabral Concept

Latest Episodes:

257: The 5 Ab Exercises Never to Do (TT) Oct 20, 2016

Show notes

I don't know too many people that don't want a smaller waist and flatter stomach...

But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine...

Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show!

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Show Notes:

http://StephenCabral.com/257

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Get Your Question Answered:

http://StephenCabral.com/askcabral

256: Does Weight Loss Really Start in the Kitchen? (WW) Oct 19, 2016

Show notes

There's always a lot of debate as to what's more important when trying to lose weight...

Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot of people trying to interpret each side's point of view...

Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight, so that you can focus your attention on just one main thing...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/256

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Get Your Question Answered:

http://StephenCabral.com/askcabral

255: Noble Prize Winning Discovery Revealed! (TWT) Oct 18, 2016

Show notes

This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years...

But now, we have the highest award in the world to back up what I've seen working in my wellness, weight loss, and anti-aging practice...

And the best part is that this isn't my special patent, or some new technology - it's actually a natural system built into your own body that will allow you to get well, lose weight & live longer...

Tune into today's #CabralConcept 255 for all the details and how this truly is the "Fountain of Youth" we've been searching for!

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Show Notes:

http://StephenCabral.com/255

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Get Your Question Answered:

http://StephenCabral.com/askcabral

254: How to Create Your Own Rules For Life (MM) Oct 17, 2016

Show notes

Before my body got well I had to rewire my brain to allow that to happen...

This meant throwing out some pretty ingrained philosophies on life that I was carrying with me and were weighing me down...

Without releasing that baggage, the stress would never have allowed my body to heal...

Listen in on today's #CabralConcept 254 as I share some of my personal "rules for life" that I live by, and how you can begin to create your own. Enjoy the show!

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Show Notes:

http://StephenCabral.com/254

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Get Your Question Answered:

http://StephenCabral.com/askcabral

253: Capsules vs. Powder, Prostate Growth, Carbs for Women, Magnesium Oil Burn (HouseCall) Oct 16, 2016

Show notes

I'm excited to be back with our 2nd Cabral House Call of the weekend!

Right now, we're going to answer 4 of your questions on:

Chad: Is it a good idea to empty out contents of vitamins/supplements that come in capsule form, into say a smoothie, rather than consume the vegetarian capsule itself? Thanks so much

Erika: Hi Mr. Cabral, My Dad just recently had a "growth" on his prostate which he had surgically removed. "it wasn't cancerous" so he thinks he now has nothing to worry about. I am sure a growth is a sign of an unhealthy body and more bad new to come? Is this true? He needs to know this was a sign to change his ways, and is very stubborn in changing his diet. He does eat red meat weekly and just recently stopped consuming cows milk. Please help is persuading him to realize this was a sign. And do you see it as a precursor to cancer from past experience? Is there anything else you recommend? Thank you for all that you do! Erika

Tara: Is there a certain amount of carbs women should be eating every day, even if they're trying to lose weight? I've heard that you should stick to under 50 grams of "healthy" carbs for weight loss and none of those from grains or beans, but then I've also heard that women in general don't do well eating under 100 g a day, because of cortisol and adrenal factors. What does your experience tell you? Is it fine long term to eat only non-starchy vegetables for carbs, with no grains/rice, beans or legumes? Thanks!

Chloe: So I started using pure magnesium oil spray and I got an itchy sunburn like feeling from a few sprays on both arms and legs. I couldn't wait to wash it off! Apparently this reaction could mean a magnesium deficiency, wondered what your take is on this and should I stop using it? Thanks Stephen!

I hope you enjoy the community Q&A and all the tips thrown in along the way!

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Show Notes:

http://StephenCabral.com/253

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Get Your Question Answered:

http://StephenCabral.com/askcabral

252: Swallowing Charcoal, Parasite Exposure, Night Sweats, Multi-Vitamin Recommendations (HouseCall) Oct 15, 2016

Show notes

Our first weekend Cabral House Call is here!

Here are today's community questions:

Stephanie: Should someone take Charcoal capsules while on the detox?

Shawna: How do you get parasites and what foods should I stay away from?

Toni: Night Sweats: Are nightly night sweats our bodies way of trying to detoxify from a larger issue? My night sweats are so bad, I have stained my white sheets yellow and I am very worried. I eat healthy: vegetarian, don't really drink, definitely do not smoke (occasionally marijuana), and workout five days a week. Help!

Isaac: Hi Stephen, Thank you so much for all that you do. I just started listening to your podcasts a few weeks ago and I find my self looking forward to each and everyone. I was wondering if you could recommend any brand of an all in one multivitamin for Adults. Once again thank you

I hope you enjoyed today's show and be sure to tune back into tomorrow for 4 more community questions!

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Show Notes:

http://StephenCabral.com/252

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

251: The Gene Diet, B-Vitamin Warning & The Top Meditation App (FR) Oct 14, 2016

Show notes

I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more!

Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life!

Plus, I want to share with you how not all B-vitamins are created equal and why I look for a specific ingredient when reading the labels...

And lastly, I have an amazing free app for you!. If you've ever thought about getting into meditation, but have been too intimated or overwhelmed with the thought of starting up a daily practice... This method only takes 10-minutes per day and the results are fantastic!

Be sure to tune into #CabralConcept 251 for all the product reviews today - Enjoy the show!

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Show Notes:

http://StephenCabral.com/251

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Get Your Question Answered:

http://StephenCabral.com/askcabral

250: Fat Burning Kettlebell Interval Workout (TT) Oct 13, 2016

Show notes

If you're thinking kettlebell workouts are just a passing fad, think again...

Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training...

Today, I want to take you through one of the easiest ways to use kettlbells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out out #CabralConcept 250 for the details and my 4-minute, fat burning, kettlebell interval workout...

Enjoy the show (and workout video)!

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Show Notes:

http://StephenCabral.com/250

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Get Your Question Answered:

http://StephenCabral.com/askcabral

249: What Should Your Largest Meal of the Day? (WW) Oct 12, 2016

Show notes

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?

And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...

Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!

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Show Notes:

http://StephenCabral.com/249

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

248: Do You Have These Symptoms of Leaky Gut? (TWT) Oct 11, 2016

Show notes

When I first heard about and was diagnosed with "leaky gut," it wasn't given any real merit by conventional medicine. It was considered a made up, natural medicine myth or ailment...

Now, 20 years later it's not only mainstream medicine, but they're actual giving people fecal transplants! It's funny how allopathic medicine always has to take it to that next level ; )

On a more serious note, leaky gut (intestinal permeability) is actually very important to understand and discuss. And it's so prevalent in today's world, that on today's #CabralConcept 248 I'm going to list the symptoms you may be suffering from that typically are caused by leaky gut root cause issues...

Don't miss today's informative show how what is leaky gut and why everyone is now talking about it - enjoy the show!

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Show Notes:

http://StephenCabral.com/248

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Get Your Question Answered:

http://StephenCabral.com/askcabral