The Cabral Concept

Latest Episodes:

277: Best Probiotics for Weight Loss & Maintenance (WW) Nov 09, 2016

Show notes

A lot of people believe that cutting edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth...

And there's almost no better example of this then when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart or drug store)...

The same peer-reviewed research goes into true health supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria...

Listen in on today's #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case...

Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results... Enjoy the show!

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Show Notes:

http://StephenCabral.com/277

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

276: Nature's Flu Shot & Cold Recipe (MM) Nov 08, 2016

Show notes

Leaving your health to chance this winter is not a good idea... And that's why I recommend using this powerful natural flu shot and cold recipe!

It is something you can take at the first sensations you feel when you are getting a cold, or you can do what I do and take a shot of it each morning to stay healthy & high energy all day (and winter) long!

Tune into today's #Cabral Concept 276 where I share my all natural, immune boosting, superfood shot. Don't wait for a cold to come to you this winter - build up your defenses now - Enjoy the show!

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Show Notes:

http://StephenCabral.com/276

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Get Your Question Answered:

http://StephenCabral.com/askcabral

275: How & Why Your Needs Should Be Fulfilled First (MM) Nov 07, 2016

Show notes

In 1943, Abraham Maslow published a groundbreaking paper on a human's hierarchy of needs...

For the first time a guide was simply laid out in 5 easy to understand steps on how to get your needs fulfilled and in what order to feel like you have achieved "self-actualization (your potential)."

This pyramid holds the key to enjoying a happy life...

Tune into today's #CabralConcept 275 to see where you fall on the 5 levels of getting your basic human needs met, so that you may finally live that fulfilled life - Enjoy the show!

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Show Notes:

http://StephenCabral.com

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Get Your Question Answered:

http://StephenCabral.com/askcabral

274: Beet Juice Review, Poor Posture Fix, Coffee/Caffeine Pros/Cons, Migraines (HouseCall) Nov 06, 2016

Show notes

The 2nd weekend edition of the Cabral House Call is here!

Here are today's community questions!

Carolina: Love listening to all your podcasts! Thanks for all you do and teach us. What are your thoughts on a product called SuperBeets? I am looking to have more energy and eventually not need coffee in the mornings.

Carlos: What is the best way(s) to fix an anterior pelvic tilt? Thanks in advance for your help!!

Patrick: I know you're not a fan of coffee/caffeine, but I'm curious-- is it caffeine that makes coffee detrimental or the compounds and makeup of coffee itself. Is drinking decaf OK?

Lisa: Hi Stephen I suffer with a form of migraine where I get a dull ache on the right side of my head and brain fog. I find this quite debilitating. The Dr has prescribed sumatriptan which works, but I would like to understand and eliminate the cause - what would you recommend? I recall on a former podcast you made a link between headaches, inflammation and anti-histamines and so I tried using my hayfever medication once (steroid nasal spray and regular anti-histamines tablets) which surprisingly worked! Please help!

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Show Notes:

http://StephenCabral.com/274

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Get Your Question Answered:

http://Stephencabral.com/askcabral

273: Herpes/Cold Sore Remedy, Bumps on Scalp, Light Sleeper, Parasite Protocol Length (HouseCall) Nov 05, 2016

Show notes

We're back with our 1st Cabral HouseCall of the weekend!

Here are today's questions:

Anon Female: Herpes/Cold Sores Remedy I'm wondering if you could cover the following topics on your podcast: I know you did a quick segment on herpes (type 1, simplex) on your show once, but I'd really love for you to cover this in more detail. I've been getting cold sores on my face (lip, nose, eyes) since I was a little girl and still go through periods where I'm getting them all the time. If I can take valtrex/acyclovir right on it's emergence, I'm usually okay, but if not, it gets really bad. I hate to take this medication, as it's the only thing i will ever take (I won't even take advil!). Is there anything I can do, a certain protocol, that will keep the herpes dormant?

Anon: I've had 1-2 cysts on my scalp for the last 2-3 years and they don't seem to be going away. They're not getting any bigger, however, just staying the same. I recently just discovered a new one. They're small, probably about 1/8 of an inch in diameter and not red or visible, but I can feel them. Why is this occurring? And is there anything I can do about it? Thank you!

Jessie: hello. First off thank you for trying to help pass along the good word of health. My question is, I have started wearing earplugs to bed at night because i am an extremely light sleeper. EXTREMELY. I need room pitch black, and any sound will wake me. It seems to be helping me get a better sleep, but bothers my ears since not that comfortable.... I have also started to notice a ringing in my ears at night. Are these connected? Is being a light sleeper a sign of ill health? Is there another way to get more sound sleep?

Alana: Hello, Stephen Cabral & team! I have been listening to all of your podcasts (and interact with your instagram as @reachalana)- I just purchased your Parasite Cleanse Protocol tonight and cannot wait to start it ASAP (yes, I did priority shipping). I had a quick question: you say on the product description that "it's not enough to do a 3 or 4 week parasite cleanse". Does that mean I need to order 2 of the sets to use back-to-back? Please clarify. Also, are there detailed instructions that come with the Parasite Cleanse Protocol? Thank you so very much, Alana

Enjoy the community Q&A and all the tips along the way!

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Show Notes:

http://StephenCabral.com/273

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Get Your Question Answered:

http://Stephencabral.com/askcabral

272: The #1 Juicer, My Fall Juice Recipe, Best Greens Powder (FR) Nov 04, 2016

Show notes

Welcome to the #FridayReview where we'll be talking about all things wellness, weight loss, and anti-aging in regards to the health benefits of juicing!

Today's first product review is on the juicer I finally settled on after trying out over a dozen. The one I'll be talking about doesn't oxidize your fruits & vegetables the same way most commercial models do...

Next, I outline my favorite Fall juice recipe! It's has just the right amount of sweet (and warmth) to enjoy as temperatures start to drop a little... Plus, the health benefits of these particular ingredients are fantastic!

The last items I'll be reviewing today is a nutritional supplement for those that can't afford a daily organic fresh-pressed juice, don't have the time to make one, or don't want all the messy clean up...

Tune into #CabralConcept 272 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/272

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Get All Your Questions Answered:

http://StephenCabral.com/askcabral

271: Learn How to Lymphercise for Health, Fun & Fitness (TT) Nov 03, 2016

Show notes

One of my favorite ways to start the day is with a little "Lymphercise!"

It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph...

Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.

Tune into #CabralConcept 271 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/271

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Get Your Question Answered:

http://StephenCabral.com/askcabral

270: My Top 7 Wellness & Weight Loss Smoothie Recipes! (WW) Nov 02, 2016

Show notes

20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods...

This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions...

It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change...

But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve...

Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice!

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Show Notes:

http://StephenCabral.com/270

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Get Your Question Answered:

http://StephenCabral.com/askcabral

269: Is Coffee Good or Bad for You? (TWT) Nov 01, 2016

Show notes

There's probably no other plant based food in the world with more controversy and arguments over it than coffee...

On one side, we have the coffee proponents who talk about its high levels of antioxidants and the research showing it can improve everything from cardiovascular function to decreasing Alzheimer's...

Then, there are the anti-coffee advocates with an equaling compelling argument that coffee can over-stimulate the adrenal glands, cause burn out, and harm digestive function...

So who's right? i think the answer will surprise you, and I'll share it with you in more depth today on the #CabralConcept 269 podcast - enjoy the show!

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Show Notes:

http://StephenCabral.com/269

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Get Your Question Answered:

http://StephenCabral.com/askcabral

268: You're Supposed to Change! (MM) Oct 31, 2016

Show notes

Somewhere along the way most of us bought into a false belief that is holding us back from achieving greater things in our life...

We've been brainwashed into thinking that "changing," or becoming more than what we were brought up in, is somehow bad or disrespectful to our current friends, family or co-workers...

This type of thinking forces us to set small goals and never really feel fully realized or alive. It's also this mentality that leaves us with a life-time of regret of what might have been...

Tune into today's #CabralConcept 268 to find out why this thinking occurs and how to break the cycle, so that you too can enjoy the life you've always wanted to live!

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Show Notes:

http://StephenCabral.com/268

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Get Your Question Answered:

http://StephenCabral.com/askcabral

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