The Cabral Concept

Latest Episodes:

297: How to Look 10 Years Younger (TWT) Nov 29, 2016

Show notes

Right around when we all become teenagers we start to become acutely aware of how our skin and appearance looks...

And although your entire body does tell a lot about your "biological age," it is your face that truly reveals how young (or old) you appear...

Tune into today's #CabralConcept 297 to find out the 5 ways to improve your skin and look 10 years younger- Enjoy the show!

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Show Notes:

http://StephenCabral.com/297

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Get Your Question Answered:

http://StephenCabral.com/askcabral

296: Why You Must Fail Faster to Achieve Your Goals (MM) Nov 28, 2016

Show notes

Setting goals can be a double edged sword. It's exciting and fun to envision a brighter future, but what happens if you don't reach those goals you set for yourself?

No ever talks about this, but today I want to share with you the answer to what it means when you believe you've tried everything to reach your goals and you're still stuck...

Listen in to today's #CabralConcept 296 I walk you through the mindset of taking your life to that next level and achieving everything you've always wanted - Enjoy the show!

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Show Notes:

http://StephenCabral.com/296

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Get Your Question Answered

http://StephenCabral.com/askcabral

295: Anti-depressant Alternatives, Erectile Dysfunction, Sore Throat Treatment (Housecall) Nov 27, 2016

Show notes

Can you believe another week has come and gone and already we're back to our Sunday Cabral #HouseCall...

Today, we're answering some excellent questions turned in by the community over the past week and I can't wait to share those answers with you - let's get started!

1. Jessica: Hello, Dr. Cabral! Thank you for putting out these informative podcasts. I've been on zoloft consistently for about 5 years now. As a child I was told I had a chemical imbalance and have been a slave to the antidepressant ever sense. Ideally, I would really like to set myself free from it. What would you recommend taking as a healthy/natural alternative to it?

2. Thomas: I know this is a loaded question because the cause can range from low T to lack of blood flow. What are some proven strategies or supplements for ED.

3. Marie: Hello Dr. Cabral! I talk about your podcast daily and have been learning so much since discovering it last summer. My husband lost lots of weight on your 21 day detox and I took the IgG allergy test and have been really benefitting from meeting with Julia and discussing the results. From the bottom of our hearts - THANK YOU SO MUCH - for sharing your knowledge and passion - its a daily inspiration! My question is for my sister-in-law, Harmony - She's been having a lot of neck pain and her uvula is very swollen. She went to urgent care and the Dr there told her she had a peritonsillar abscess. He gave her an antibiotic shot and a prescription for Bacrum and Prednisone to take. He said she needed to get it drained by an ENT and get her tonsils removed. I was wondering if you know of any natural remedies and/or a more wholistic approach to help resolve this issue.

Thank you for for listening in on this great Q&A and I look forward to bringing you one of my favorite Motivation & Monday shows tomorrow!

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Show Notes:

http://StephenCabral.com/295

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Get Your Question Answered:

http://StephenCabral.com/askcabral

294: Candida Feeding Foods, Weird Wart Remedy, Daily Routine Rhythms (HouseCall) Nov 26, 2016

Show notes

Our first House Call of the weekend is here!

We have some fantastic questions to tackle this week, so let's get right into them:

1. Em: Hi Dr. Cabral, I've been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks!

2. Daniel: What is the functional medicine remedy for warts? I know sometimes they just go away but I have one under a fingernail that seems to be here to stay. I've tried conventional OTC products but they don't seem to have much effect. Is there a diet issue here

3. Reagan: Hi Dr. Cabral! I had a question regarding episode #283 on Tuesday. I love and agree with creating natural rhythms in my daily life. The problem is I work at Starbucks 4 days a week. ... which means one day I'll have to get up at 4:15 am to be there for 5am. Another day I have to be there for 5:30am. Another day I have to be there for 7am.. it's all over the place. Wednesday is my day off so I get to sleep in later. I can't get up the same time everyday. I do try to eat dinner no later then 7 and try to be in bed by 9pm. Any suggestions on how to create a natural rhythm in the mornings or is it hopeless!? Thanks so much!

Have a great start to your weekend and be sure to tune back in tomorrow for part 2 of our Cabral #HouseCall!

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Show Notes:

http://StephenCabral.com/294

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Get Your Question Answered:

http://StephenCabral.com/askcabral

293: Constipation Massage & Supplement + The 80/20 Success Rule (FR) Nov 25, 2016

Show notes

On today's #Friday Review I'm excited to share with you one of the top products you can use to not only relieve constipation, but it's also excellent for your cardiovascular, blood sugar, blood pressure, and cancer-free colon health!

Next up, I'll be sharing a little known self-massage I learned while studying Ayurvedic Medicine in Sri Lanka. It's absolutely fantastic for those with a "sluggish colon" or if you're ever feeling a little constipated...

And, I'll also be talking about one of the most powerful success rules of all time. The 80/20 principle is something that will take your goal achieving to a whole new level once you understand it's secret... Tune into #CabralConcept 293 for all the details and enjoy the show!

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Show Notes:

http://StephenCabral.com/293

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Get Your Question Answered:

http://StephenCabral.com/askcabral

292: How to Boost Your Metabolism Before a Big Meal (TT) Nov 24, 2016

Show notes

Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods!

One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is that it doesn't have to take more than a few minutes to get those fat burning effects!

Tune into today's #Cabral Concept 292 for a fast, fun, and effective metabolic workout to use any day you're going to go out to dinner or have a cheat meal! And, if you'd like to download the actual workout PDF with video demonstrations just go to StephenCabral.com/292 - Enjoy the show!

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Show Notes:

http://StephenCabral.com/292

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Get Your Question Answered:

http://StephenCabral.com/askcabral

291: How to Eat Well on the Holidays (WW) Nov 23, 2016

Show notes

Ever since I was little I've always loved the holidays...

Back then, it was more about gift giving, but as I grew up I understood the joy really came from gathering family and friends to enjoy each other's company and share a meal together...

However, sometimes the temptation of all that food can cause us to binge or go a bit overboard. At the time, it may not seem that bad, but if you're trying to stay healthy and/or keep the weight off overeating can cause you to feel terrible for the next few days (or weeks!)...

Tune into today's #CabralConcept 291 to find out how to eat well on the holidays while still enjoying yourself and some of your favorite foods - Enjoy the show!

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Show Notes:

http://StephenCabral.com/291

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Get Your Question Answered:

http://StephenCabral.com/askcabral

290: Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas (TWT) Nov 22, 2016

Show notes

Constipation and bloating are such major issues because of the pain and suffering people go through while dealing with those symptoms...

However, it's not just the uncomfortableness that's the issue - Constipation and digestive issues have been linked to high cholesterol, high blood pressure, diabetes, diverticulosis, hemorrhoids, heart disease, inflammatory-based bowel diseases, and even cancer.

And on top of all that there are so many different "solutions" to choose from, it makes it difficult to know what's right and if you're doing more harm than good...

Tune into today's #CabralConcept 290 to find out the differences between Colonics vs. Enemas vs. Powders vs. Teas and which one may be best for acute constipation. Enjoy the show!

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Show Notes:

http://StephenCabral.com/290

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Get Your Question Answered:

http://StephenCabral.com/askcabral

289: How to Increase Joy & Happiness in Your Life (MM) Nov 21, 2016

Show notes

I believe that happiness means something different to all of us, which is why it can be so difficult to help others find their joy...

However, I also believe that everyone can find happiness if they know where to look. The problem is too often we're told to "go out and seek happiness in life" when the answer we search for lies hidden within...

Tune into today's #CabralConcept 289 as I breakdown a simple system for how to increase joy and happiness in your life - You'll be glad you did... Enjoy the show!

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Show Notes:

http://StephenCabral.com/289

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Get Your Question Answered:

http://StephenCabral.com/askcabral

288: Anal Itching, Wheat vs. Wheat Grass, Is Soy Healthy, Fertility Diets (HouseCall) Nov 20, 2016

Show notes

Thank you for tuning back into the Cabral #HouseCall weekend community Q&A show and we are back today with another amazing group of questions.

So let's get started!

1. Anon: Hi Dr. Cabral. Two weeks ago, my anus started itching, especially at night. Please help! Thank you

2. Hayley: Re: the previous wheat grass question. If I'm allergic to wheat am I allergic to the wheat seed AND grass? Or just the seed (with gluten).

3. Stef: What are your thoughts on soy? Specifically tofu?

4. Mark: Doc, This question is from a few of my friends that are now trying or have been trying to have a baby. Some of them have had some difficult miscarages and are now dealing with the emotional stress of that loss. I also know that there doctors are putting them on some heavy hormone therapy. So one question from one of these amazing women is: if you are about to start trying to have a child what's the top 5 things to do in order to increase your chances and increase the health for the child. And what's your protocol for helping women Who are having difficulty getting pregnant.

I hope you enjoyed today's House Call and make sure to check out tomorrow's Mindset & Motivation Monday show!

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Show Notes:

http://StephenCabral.com/288

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Get Your Question Answered:

http://StephenCabral.com/askcabral