The Cabral Concept

Latest Episodes:

177: What to Do When Your Life Gets Off Course (MM) Aug 01, 2016

Show notes

If you're like I used to be you may just put your head down (or even bury it in the sand) when your life gets off course and keep stubbornly pushing forward...

But the issue with that approach is that it only gets you more of the same and typically that's not what we're after...

Join me on today's #CabralConcept podcast as I give you the same formula I've used for myself and in my Boston practice for helping people change direction and get their life back into balance to enjoy more health, happiness & fulfillment!

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Show Notes:

http://StephenCabral.com/177

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Get Your Question Answered!

http://StephenCabral.com/askcabral

176: MCT Oil, Build Muscle/Burn Fat, Fruit Juice Warning? (HouseCall) Jul 31, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Rick: Are MCTs really zero calories and can't be stored as fat?

Tyrell C: I've heard it's not possible to lose fat and put on muscle at the same time - is this true?

Beth: Is it really bad to drink fruit juice - even fresh squeezed?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/176

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

175: Prevent Jet Lag, Elimination Diets, Save Your Knees? (HouseCall) Jul 30, 2016

Show notes

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Jim M: I'm going to be traveling overseas next week - How can I prevent jet lag?

Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?

Elizabeth R: How many days a week do you think I should run if I'm trying to save my knees?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/175

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Get Your Questions Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

174: Soda Causes Cancer, Life Extension, High Iron Foods (FR) Jul 29, 2016

Show notes

We're back with a brand-new #FridayReview on the #CabralConcept !

I'm really looking forward to bringing you today's episode on new research linking soda consumption to cancer, as well as a few other beverages that may pose health risks as well...

Plus, I'm going to share with you the blood work lab that I actually run myself each year for my annual physical and a simple way to do it yourself and order online...

And last but not least, I have a great list of high iron foods that you may have not thought about before that could potentially help you increase energy and reduce pain!

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Show Notes:

http://StephenCabral.com

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Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

173: Pre & Post-Workout Nutrition Done Right (TT) Jul 28, 2016

Show notes

Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!

I've found that a lot of people are exercising correctly, but it's their nutrition that is letting them down...

The reason for this is that unless you're properly balancing your "macro-nutrient" intake you make not be burning as much body fat as you'd like...

Check out all the details today on the #CabralConcept and learn how many carbs, fat, and protein you should be eating!

Enjoy the show!

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Show Notes:

http://StephenCabral.com/173

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Do You Have a Question You'd Like Answered?

http://StephenCabral.com/askcabral

172: Spot Reduce Belly Fat With This (WW) Jul 27, 2016

Show notes

What was once considered impossible to do, has now been proven to work...

Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first...

But now, science has shown that by balancing your hormones and limiting specific foods you are actually able to lose belly fat first!

Tune into today's #Cabral Concept for all the details...

Enjoy the show!

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Show Notes:

http://StephenCabrsal.com/172

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Get Your Question Answered:

http://StephenCabral.com/askcabral

171: Never Drink This With Meals (TWT) Jul 26, 2016

Show notes

On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas, or any number of issues...

This is an ancient Ayuvedic Medicine tip that has been used for thousands of years to decrease "Ama" or toxins in the body...

Be sure to tune in today and find out how you can strengthen your digestion while decreasing bloating and dozens of other health issues!

Enjoy today's show!

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Show Notes:

http://StephenCabral.com/171

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Get Your Question Answered:

http://StephenCabral.com/askcabral

170: You Are Not Alone... (MM) Jul 25, 2016

Show notes

Have you ever felt that know one understood you? Or that no one could possibly relate to what you were going through or struggling with?

If so, I want to help explain that we've all felt this way at some point and what we're actually experiencing is a disconnection with others...

Discover today on the #CabralConcept how none of us has to go it alone and that our struggle is everyone's struggle...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/170

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Have a Question?

http://StephenCabral.com/askcabral

169: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work? (HouseCall) Jul 24, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Instagram: Vegan Iron vs Heme Iron Absorption?

JJ: Hailey, Hailey Disease - Mystery Skin Rash?

Kim M: Does Aromatherapy work?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/169

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

168: Omega-3 Overdose, Baker's Cyst, Nut Flour Negatives? (HouseCall) Jul 23, 2016

Show notes

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Ken: Can you take too much Omega-3s?

Dawn: I have a Baker's Cyst - How did I get it and is there anything I can do about it?

Dawn: Are nut flours like coconut flour good for you?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/168

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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