The Cabral Concept

Latest Episodes:

157: Follow the Front-Loading Formula (TWT) Jul 12, 2016

Show notes

Today I want to share with you one of my favorite time-tested formulas for helping clients eat better...

I first began using this method to help people control their appetite and lose weight. Then it morphed its way into my wellness programs and allowed people to eat healthier while not feeling deprived...

By following the "Front-Loading Formula" you can strategically ease your way into any health or nutrition plan by making just one addition before you eat your typical meals. Check out today's #CabralConcept show for all the details!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/157

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

156: How to Create & Master A Life Plan (MM) Jul 11, 2016

Show notes

Today on my #Mindset & #Motivation Monday show I'm looking forward to sharing with you an ancient philosophy of how to take control of your life & destiny!

Too often we wait for the "right time" or "right people" to enter our life before we begin to take charge and create a life that would bring us joy...

However, as I discuss on today's #CabralConcept podcast waiting any longer may lead to a life full of regrets of the things you wish you did, saw, or wanted for yourself...

The great news is that it's not too late and it's actually surprising simple once you know the method of creating and mastering your own life's plan. Be sure to tune in now as I break down the forgotten formula and give you the plan you need to succeed!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/156

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

155: Bone Broth Recipe, Good vs. Bad Patients, Magic # of Workouts? (HouseCall) Jul 10, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!

Kara: What's a good bone broth recipe?

Hilary K: How do you know if I'd be a good patient to work with you?

Stan: What's the magic number of workout days per week to stay in great shape without killing myself to doing it…?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/155

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

154: Brown Mark on Skin, Energy for Exercise, joint Pain? (HouseCall) Jul 09, 2016

Show notes

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Susie: Brown mark on upper lip and it's not hair - is it hormone related?

Jen: What's better for energy during longer run & bike workouts - goo packs & caffeine or coffee?

Anna: What's your opinion on collagen powder drinks for joint pain?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/154

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

153: Inspiring Book, Collagen Powder & Organic Dirt Review! (FR) Jul 08, 2016

Show notes

After a fun & fast paced week on the #CabralConcept podcast I'm back with my #FridayReview to share with you what I recommend in my Boston practice!

Be sure to tune in and check out the inspiring book I picked up at the Denver airport during a flight delay...

Plus, I share with you the collagen powder we recommend to our private clients for inflammation, joint pain, tissue rebuilding, and detoxification...

And, last, but not least you'll get my pick for the best organic soil you can buy to start your own organic indoor or outdoor personal garden!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/153

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

152: How to Fix Your Slouched Over Posture (TT) Jul 07, 2016

Show notes

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable...

But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced...

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/152

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

151: What to Do When You've Tried Everything, But You Can't Still Lose Weight... (WW) Jul 06, 2016

Show notes

Losing weight can be frustrating and even seem hopeless at times...

Luckily, there's always an answer to your weight loss & wellness issues if you go deep enough. My job is to continually ask "why" and as a result I am fortunate enough to uncover some of the most challenging health & weight loss issues that people suffer from.

I hope that after you listen in to today's show you'll discover that there's a specific system you need to follow in order to get the results you've been looking for.

Enjoy today's #CabralConcept show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/151

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

150: The Top 10 Causes of Death (TWT) Jul 05, 2016

Show notes

Talking about death & dying can seem morbid, but I think after listening to today's show you'll be shocked at how enlightening this "Top 10" is...

After going through each cause of death one by one I explain to you how easy it can be to escape the major causes of death by doing certain things that allow for a healthier stronger body (and mind).

Enjoy the show and I hope you found this topic as "exciting" as I did when you begin to look at the causes of death from a whole new perspective!

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149: The 8 Proven Ways to Be Happier (MM) Jul 04, 2016

Show notes

We all want to be happier...

And most of us search our entire lives for the "secret" to happiness and a fulfilling life. Well did you know that there are actually 8 scientifically proven ways to increase happiness in your daily life?

Listen in to today's #CabralConcept as I break down those 8 methods and outline what you can begin doing right away in order to be happier!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/149

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

148: Amenorrhea Causes, Autism/Aspergers Help, Healthy Wheat? (HouseCall) Jul 03, 2016

Show notes

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!