The Cabral Concept

Latest Episodes:

137: Should You Do an Intestinal Cleanse? (WW) Jun 22, 2016

Show notes

Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them a few decades back...

But did you know that cleanses have been used for thousands of years? In Ayurvedic, Chinese, and Greek medicine we see thousands of documents showing their recommendations and successes...

Most people could greatly benefit from an intestinal cleanse, as long as they are doing it safely and effectively - And, as long as it is a short term protocol. (It's important that your bowels do not begin to rely on a laxative instead of your own natural intestinal movement.)

Tune in today to the #Cabral Concept podcast to check out the details of what I recommend in practice, who intestinal cleanses are best for, and what products I feel are safe to use...

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/137

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

136: Histamines, Hives, Itchiness & Urticaria! (TWT) Jun 21, 2016

Show notes

Allergic reactions inside the body are one of the most under diagnosed causes for many of the health issues people are suffering from...

The reason they're often missed is because your body doesn't always immediately react to an allergen or "pathogen" that's invading your body. Often times the histamine reactions build up over days and it's only then do you see symptoms.

If you've ever suffered from allergies, hives, food sensitivities, environmental allergies, migraines, headaches, fatigue, reflux, digestive difficulties, skin issues, or any type of inflammation I recommend you check out today's Cabral Concept podcast!

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/136

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

134: Apple Cider Vinegar, Colicky Baby Cure, How Many Intervals? (HouseCall) Jun 19, 2016

Show notes

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community!

Hippi_mom: How do you recommend taking apple cider vinegar to improve health & digestion?

Sharon P: What do you recommend for a colicky baby?

Ed C: How many total intervals should I complete in one workout?

Enjoy the Show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/134

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

133: New Research, #1 Allergy Supplement, Gluten-Free Recipe (HouseCall) Jun 18, 2016

Show notes

Welcome back to the 1st Cabral House Call of the weekend!

Here are today's community questions:

Tanya: How can I keep up with all the new studies and articles coming out about what foods are good and bad to eat?

John P: What's the #1 supplement I can take for my allergies to decrease symptoms?

Fatama: Do you have any family friendly gluten-free recipes for pancakes and waffles that are also healthy?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/133

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

132: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening (FR) Jun 17, 2016

Show notes

The #FridayReview is here and today I'm reviewing 3 great health & fitness products!

The 1st item is a book on herbal medicine that's referred to as the "Natural Herbs Physicians Desk Reference..."

The 2nd is my new favorite fitness toy called a "Legend's Bell."

And, the 3rd item is how you can create your own small organic garden right at home to start growing your own healthy food!

Enjoy today's #CabralConcept show and my picks of the week!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/132

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

131: Simplify Your Workouts for Better Results (TT) Jun 16, 2016

Show notes

Today I want to teach you why over complicating your workouts doesn't get you better results!

I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler."

It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle...

Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler...

Enjoy today's #CabralConcept show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/131

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

130: How Fiber Helps You Lose Weight (WW) Jun 15, 2016

Show notes

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health -

Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add into your daily meals until you correct your digestive issues...

Plus, I'm going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal.

Enjoy today's #Cabral Concept!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/130

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

129: Decrease Bloating by Using the "Fork Test" (TWT) Jun 14, 2016

Show notes

One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way...

I wanted them to understand there are no "good" or "bad" wholefoods - only foods your body can easily digest, breakdown, and utilize...

It's important to understand that when your digestive system is weak and you have reflux, bloating, gas, cramping, or stomach pain that many of the foods we deem healthy are actually going to cause you more harm than good...

Check out today's Cabral Concept where I reveal the "Fork Test" solution that I give to my digestive based wellness clients!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/129

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

128: How to Hit the Reset Button & Start Fresh (MM) Jun 13, 2016

Show notes

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button...

It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones -

This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt..."

Listen in today on the #CabralConcept podcast on iTunes (or link in my bio - just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for best results!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-128

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Get Your Questioned Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

127: HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? (HouseCall) Jun 12, 2016

Show notes

Welcome back to our 2nd Cabral House Call of the weekend!

Here are our community's questions from the week: