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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    097: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise! (FR) May 13, 2016
    Show notes

    On this week's Best of the Best I'm reviewing a book by the "Godfather" of Functional Medicine, a simple way to food journal (and only for a few days or weeks - not forever), and the "forgotten exercise" that's being left out of almost every bootcamp class, yoga, or body weight training program...

    Don't miss today's #FridayReview!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-097

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    096: How Often Should You Work Your Abs for a Flat Stomach? (TT) May 12, 2016
    Show notes

    There is absolutely no need to work your abs everyday in order to get a flat stomach...

    And to be honest you really don't need to even begin training them directly until you get to a specific number of weeks out from your ideal body weight. Once you do reach that point I've outlined an easy plan to get the results you want!

    Check out today's #TrainingThursday show for all the details!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-096

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    095: Will Juicing Make You Fat? (WW) May 11, 2016
    Show notes

    Juicing is very popular right now and it can be a very healthy thing when done right...

    However, many companies are selling you blood sugar spiking juices that aren't healthy for you and can even make you fat.

    Check out today's #CabralConcept show for what fruits and vegetables are best for juicing!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-095

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    094: Wild vs. Farmed Salmon - Is There Really Any Difference? (TWT) May 10, 2016
    Show notes

    A new study out of Oregon State University exposes the truth about wild vs. farmed raised salmon.

    If you eat fish, but you're worried about the potential harmful effects you won't want to miss this revealing episode on the differences between the two!

    Enjoy today's #TotalWellnessTuesday show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-094

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    093: Success Is Not a Straight Line (MM) May 09, 2016
    Show notes

    Welcome to our #MotivationMonday show where today we're discussing the misconception that success is supposed to be easy and that there is a direct path or "secret" to achieving our goals...

    Nothing could be further from the truth and right now I'd like to share with you what I've seen to be the true path to success and how to speed up the process as much as we can.

    Enjoy the show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-093

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    092: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist? (HouseCall) May 08, 2016
    Show notes

    Our first 7-day Cabral Concept podcast week is in the books! Thank you again for all your support and for making us a top iTunes podcast!

    Enjoy today's community Q&A and be sure to submit your own question for an upcoming show!

    1. Anonymous: I have knee pain so I can't squat - can you recommend another metabolic leg exercise?
    2. Fran: Can I eat candy after a workout since my body is going to use the sugar anyway?
    3. Bobby B: What's one exercise you recommend to get a smaller waist?

    Thank you for listening and please feel free to share these episodes with any friends or family you believe they could help!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-092

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    091: Wheat Belly Book Review, Best Day to Cheat, Combining Alcohol & Cheat Foods? (HouseCall) May 07, 2016
    Show notes

    Our first weekend Cabral House Call is here!

    Going forward I'll be answering all your questions on the weekend shows and turning the most popular questions into full episode topics during the week - stay tuned we're now going to 7 days a week!

    Here is today's Q&A:

    1. Angela: What do you think of the book, "Wheat Belly"?
    2. Tiffania: What's the best day to have a cheat meal?
    3. Paul E: Can you drink alcohol and have cheat foods at the same cheat meal?

    I hope you enjoy the tips and new 7-Day a week format!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-091

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    090: Statin Recommendation, Secrets of Longevity Book, "Biggest Loser" Study (FR) May 06, 2016
    Show notes

    Don't miss today's Friday Review where I cover the "must have" nutritional supplement if you're currently taking a statin drug, an easy to read book on how to live longer, and a new Biggest Loser "research" study that sheds light on...

    Enjoy the show!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-090

    - - -

    * (MAY) Listener Only Thank You Offer! *

    Thank you again for your support of the Cabral Concept – I couldn't do it without you! And as a thank you this month in May I'm offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes).

    Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied.

    It's the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you…

    So while supplies last in May I'm offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to "DailySupportShake.com" and enter "freeshipping" all one work and lowercase at checkout.

    Enter Promo Code at Checkout: freeshipping

    http://DailySupportShake.com

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    089: My Favorite Metabolic Exercise of All Time (TT) May 05, 2016
    Show notes

    I was asked this question 10 years ago and my answer still remains the same to this day!

    I don't believe any exercise packs the metabolic punch this one simple (but not easy ; ) exercise can do for your body.

    Enjoy today's show and be sure to add this exercise into your workout program!

    - - -

    Show Notes:

    See all the Show Notes, Links & Recommendations at:

    http://stephencabral.com/cabral-concept-089

    - - -

    Get Your Questioned Answered!

    I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

    http://StephenCabral.com/askcabral

    - - -

    The HouseCalls are Moving! May 04, 2016
    Show notes

    Starting today the Cabral Concept is moving to 7 days a week!

    But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Monday - Friday and then save the Cabral House Calls for Saturdays and Sundays.

    New Monday - Sunday Daily Format:

    1. #Motivation & Mindset Mondays
    2. #Total Wellness Tuesdays
    3. #Weight Loss Wednesdays
    4. #Training Thursdays
    5. #Friday Review
    6. #HouseCall
    7. #House Call

    This change is based on your feedback and I appreciate your support and I'm excited for our new 1 podcast per day - 7 days a week format!

    - -

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