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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

You Are Taking Olive Oil Wrong - The Five Mistakes That Keep You Insulin Resistant and How the Right Oil Can Lower Your Diabetes Risk by 22% With Ben Azadi | #1334 Jun 16, 2026

Show notes

Fresh Pressed Olive Oil Club (buy 2 get 1 free):https://freshpressolive.com/3SsENmd

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Ben Azadi

Researchers have found that some olive oils contain up to 250 times more of the compounds that improve insulin sensitivity than others. Two people could take a tablespoon every day. One gets the documented benefits. The other gets almost nothing.

In this episode, Ben breaks down the five mistakes that keep people from getting any real benefit from olive oil, including the one most commonly overlooked: inconsistent dosing. He also walks through the science behind a 22% reduction in diabetes risk, a 40% lower rate of developing diabetes from the PREDIMED trial, and why the throat sting you feel from a quality olive oil is working on the same anti-inflammatory pathway as ibuprofen.

The bottom line is this: stubborn belly fat is not a calorie problem. It's a signaling problem. And the right olive oil, used the right way, every day, is one of the simplest places to start fixing the signal.

Key Takeaways:

Two people can take olive oil daily and get completely different results because polyphenol content varies by up to 250x
Olive oil's benefits don't come from the fat itself, they come from polyphenol compounds that behave more like a supplement than a cooking oil
The PREDIMED trial found a 30% lower rate of heart attacks and up to a 40% lower rate of diabetes from daily extra virgin olive oil use
69% of imported extra virgin olive oil tested in a UC Davis study failed to meet international quality standards
The peppery throat sting in high-quality olive oil is oleocanthal, which blocks the same inflammatory enzymes as ibuprofen
Olive oil does not break a fast because it does not raise glucose or insulin
The five-step protocol: 1 to 2 tablespoons daily, raw, with food, stored correctly, checked for sting

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I Am 41 Years Old and I Feel Younger Than I Did at 25: The 5 Movements Behind Reversing Accelerated Aging at the Cellular Level With Ben Azadi | #1333 Jun 15, 2026

Show notes

Myoscience Creatine with 20% off: https://bit.ly/43EWGRc

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

I'm 41 and I Feel Younger Than I Did at 25. The 5 Exercises Behind It.

People who can lower themselves to the floor and stand back up cleanly have a roughly 3 to 4% risk of dying in a given follow-up period. People who struggle? 42%. That's the kind of longevity signal no blood test or gadget can match, and you can run it in your living room in 10 seconds.

In this episode, I share the five exercises that have helped me feel genuinely younger at 41 than I did at 25. Not because of genetics or living in the gym, but because I stopped letting critical movements disappear. Each one targets a specific ability that fades first: energy, mobility, strength, power, and the single movement that predicts long-term independence.

I also share the Mayo Clinic study on mitochondria and HIIT that showed older bodies responding more than younger ones to training, why power declines almost twice as fast as strength after 40, and the personal moment with my German Shepherd Ziggy that forced me to take hip hinge strength seriously.

Key Takeaways:

Most people don't get old first. They get weak first. Accelerated aging is driven by the movements you stop practicing.
Mayo Clinic research showed older adults boosted cellular energy capacity by 69% on HIIT, compared to 49% in younger adults.
Power (force produced quickly) fades nearly twice as fast as strength after 40, and people with low power have nearly 6x the risk of dying.
The sit-to-stand floor test separates a 3 to 4% mortality risk from a 42% one. It tests everything, leg strength, mobility, balance, and coordination, in one movement.
Single-leg balance for 10 seconds is one of the most sensitive aging signals available and almost nobody is checking it.
After age 30, natural creatine production declines, making recovery, strength, and brain function harder to maintain without supplementation.

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A 2026 Randomized Controlled Trial Found People Reduced Microplastic Chemicals in Their Bodies by Up to 60 Percent in Just Seven Days: The Exact Protocol With Ben Azadi | #1332 Jun 14, 2026

Show notes

Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products.

The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher.

In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today.

Key takeaways:

A single liter of bottled water contains around 240,000 microplastic particles on average
One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water
BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women
Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room
Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly
NAC supplies the cysteine your liver needs to produce glutathione internally
The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration

Find All The Ben Azadi Show Sponsorship Deals

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I Quit Sugar for 14 Days and By Day 5 My Face, Skin, and Teeth Had Already Changed: The Full Day-by-Day Transformation With Ben Azadi | #1331 Jun 13, 2026

Show notes

Equip Foods grass-fed beef protein and collagen (20% off): https://bit.ly/3S4ocFe

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

I Quit Sugar for 14 Days. By Day 5 My Face, Skin, and Teeth Had Already Changed.

Ben Azadi quit sugar for 14 days. By day five, the puffiness around his eyes was gone, his jawline looked sharper, his teeth looked whiter, and the constant food noise in his head went silent.

This isn't a story about candy. It's about the hidden sugar in the "healthy" foods you eat every day, and what happens when you finally pull it out. The average American eats 57 pounds of added sugar a year, roughly 14 times what our bodies were built to handle, and it's quietly inflaming your face, your gut, your skin, and your brain.

In this episode, Ben walks through the full day-by-day transformation. The brutal withdrawal, the day-five turning point, the visible changes, and the science underneath all of it.

Key takeaways:

94% of rats chose sweet water over intravenous cocaine, because sugar hits the same brain reward pathway
A UCSF study cut kids' liver fat by over 20% in nine days by swapping sugar for starch, with no weight loss
Removing sugar drained facial inflammation and gave the appearance of a sharper, less puffy face
A low glycemic diet significantly reduced acne lesions and shrank inflamed oil glands in a controlled trial
Glycation and AGEs are how sugar stiffens collagen and ages your skin from the inside
A high protein dessert at night quiets cravings by activating the same fullness pathways as GLP-1 drugs
The 7-step game plan to do your own 14-day reset

Find All The Ben Azadi Show Sponsorship Deals

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Your Belly Fat Is Alive and Sending Inflammatory Signals Straight to Your Brain -How Visceral Fat Hijacks Your Cravings, Mood, and Memory With Ben Azadi | #1330 Jun 11, 2026

Show notes

The protein shake Ben uses is Equip Foods Prime Protein (20% off, code BENAZADI): https://bit.ly/4xzZI78

Pre-order Keto Flex Revised, out July 21st, and get free bonuses: https://bit.ly/4wKG1sM

Your belly fat isn't dead weight sitting around your waist. It's a biologically active organ, and the deep visceral fat around your organs sends inflammatory signals straight to your brain. Those signals shape your cravings, your mood, your memory, and your ability to feel full.

One 2024 study found that people in their 20s and 30s with high visceral fat had nearly six times the risk of brain shrinkage. The late-night food noise and the willpower that keeps failing you aren't a character flaw. They're a broken biological signal. The good news: a 2026 study from Professor Iris Shai's team and Harvard showed that when people lost visceral fat and kept it off, brain shrinkage slowed and memory held strong into their 60s. This reverses.

Key takeaways:

Fat tissue is an endocrine organ, in the same category as your thyroid and adrenals
Visceral fat, not the fat you can pinch, is the metabolically dangerous kind
Leptin resistance is involved in roughly 90 percent of obesity cases, so it's a signaling problem, not a willpower problem
Food noise is neurological: obesity lights up the same brain reward center as drug addiction
Visceral fat is linked to depression and anxiety, independent of overall body weight
Losing deep abdominal fat specifically, not just pounds, protects the brain, even against the APOE Alzheimer's gene
30 grams of protein per meal triggers your body's own GLP-1 and quiets cravings for free

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Scientists Tracked 16,000 Adults and Found One Fat Linked to Waistlines Four Inches Smaller - The Olive Oil Data That Shocked Researchers With Ben Azadi | #1329 Jun 09, 2026

Show notes

Fresh Pressed Olive Oil Club (buy two bottles, get the third free): https://freshpressolive.com/4fugEVW

Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM

In 2025, Italian researchers tracked over 16,000 adults and found that one specific fat was tied to dramatically smaller waistlines. Not a drug. Not calorie counting. One simple swap in the kitchen. Meanwhile, the people with the worst waistlines were the ones using the "heart-healthy" oils their doctors recommended.

In this lesson, Ben breaks down why seed oils now make up about 80% of the US food supply and drive inflammation, insulin resistance, and stubborn belly fat. Then he reveals the winning fat, extra virgin olive oil, and the three compounds inside it that work unlike anything else in your pantry, including one that affects the same anti-inflammatory pathway as ibuprofen. He also explains why most grocery store olive oil fails the research, and exactly how to spot the real thing.

Key takeaways:

One fat was linked to waistlines about four inches smaller than the seed oil group
People who skipped it had roughly a five times higher risk of abdominal obesity
Seed oils have shifted our omega ratio from 1:1 to about 20:1, fueling chronic inflammation
Oleocanthal in fresh olive oil affects the same COX enzymes as ibuprofen
In the PREDIMED trial, olive oil was tied to a 30% drop in major cardiovascular events
Most grocery olive oil is adulterated, so buy single origin, dark glass, and run the taste test
Smoke point is a poor marker, real extra virgin olive oil is one of the safest oils to cook with

Find All The Ben Azadi Show Sponsorship Deals

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I'm 41 and Men My Age Are Walking Around With 20 to 30% Less Testosterone Than Their Fathers Did: The 5 Silent Mistakes Aging Men Faster Than Anything Else With Ben Azadi | #1328 Jun 08, 2026

Show notes

Get Myoscience Creatine and Magnesium (20% off) HERE: https://bit.ly/4ocjMbp

Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM

Men today are walking around with 20 to 30% less testosterone than their fathers had at the exact same age. Not because of disease. Because of five everyday habits that modern men think are completely normal.

In this episode, I'm breaking down the five silent mistakes that are aging men faster than anything else right now, the science behind why they're so damaging, and the exact daily stack I personally use to fight back. I'm 41 years old and I've watched this happen to men I love. The decline doesn't announce itself. But it can be reversed.

Key Takeaways:

Men today have 20 to 30% less testosterone than men of the same age in 1988, per the Massachusetts Male Aging Study
Grip strength predicts death more accurately than blood pressure, per a Lancet meta-analysis of 140,000 people
One week of sleeping 5 hours or less drops testosterone by 10 to 15%, the equivalent of aging 10 to 15 years
Sitting for long hours thins the memory center of the brain, and exercise does not offset this damage
85-year-olds gained muscle and reversed fiber-level aging in 12 weeks of resistance training in a Mayo Clinic study
The five mistakes: stopping explosive movement, stopping brain challenges, ignoring muscle decline, neglecting recovery, and accepting decline as normal
The simple daily stack: outdoor walks, heavy lifting twice a week, one gram of protein per pound of ideal body weight, 7+ hours of sleep, creatine, magnesium, and weekly brain challenges

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 5 Lemon Water Mistakes That Are Silently Stressing Your Liver Every Morning: What the Research Actually Says About Enamel Erosion, Fatty Liver, and Why Most Wellness Advice Gets This Wrong With Ben Azadi | #1327 Jun 07, 2026

Show notes

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu

Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM

You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite.

In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize.

The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs.

Key Takeaways:

Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less
The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice
Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study
Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption
Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up
The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes

Find All The Ben Azadi Show Sponsorship Deals

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I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326 Jun 04, 2026

Show notes

Equip Foods grass-fed beef protein (20% off with Ben's link):

https://bit.ly/3RKCzhW — use code BENAZADI

Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM

Ben Azadi spent 90 straight days eating nothing but beef, eggs, butter, salt, and organ meat. No vegetables, no fruit, no fiber, no carbs. Then he tested everything.

His cholesterol numbers would have sent most doctors into a panic. His total cholesterol hit 434. His LDL hit 350. But when one of the world's top heart surgeons reviewed the full panel, the verdict was clear: his cardiovascular risk had actually improved.

Then the gut results came in. After 90 days of zero plants and zero fiber, his gut microbiome diversity went up. Not down. Up.

In this episode, Ben walks through everything: the adaptation period, the body composition changes, the full blood work breakdown with board-certified cardiothoracic surgeon Dr. Philip Ovadia, the gut microbiome reveal with Dr. Will DiPaolo and Dr. Daniel Pompa, and what the science actually says about cholesterol, red meat, and the human body.

If you've ever been told that saturated fat will kill you, that LDL is the enemy, or that you need fiber to have a healthy gut, this episode will make you question all of it.

Key takeaways:

Lost 16 pounds and 6% body fat in 60 days
Heart rate variability, sleep quality, and glucose all improved
Triglyceride-to-HDL ratio hit 1.0, a marker of near-zero insulin resistance
Gut diversity, keystone bacteria, and core bacteria all increased on zero plants
LDL on its own is one of the worst predictors of actual cardiovascular risk

Find All The Ben Azadi Show Sponsorship Deals

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Your Body Sends Pancreatic Cancer Warning Signs Months Before Diagnosis — Here Are the 12 Signals Most People Ignore With Ben Azadi | #1325 Jun 01, 2026

Show notes

⚡ Myoscience Electrolyte Sticks with Creatine — 20% off exclusively for Ben's audience : https://bit.ly/4efbmfS

🔥 Pre-order Ben's brand new book Keto Flex Revised (releasing July 21st): https://bit.ly/4wKG1sM

Pancreatic cancer kills more than 90% of the people it touches — not because treatments don't work, but because by the time most people get a diagnosis, the cancer has already been growing for years. Your body sends warning signals the entire time. Most people ignore them.

In this episode, Ben Azadi breaks down 12 warning signs of pancreatic cancer that are routinely dismissed as stress, aging, or something else entirely — and explains exactly what's happening inside your body when each one appears.

In this episode you'll discover:

Why the pancreas is uniquely difficult to screen for — and why symptoms show up everywhere except the pancreas itself
The early satiety and appetite changes that tumor activity causes months before diagnosis
Why indigestion that doesn't respond to antacids deserves serious attention
The specific type of back pain associated with pancreatic tumors — and how to tell it apart from a normal muscle issue
What your stool can reveal about pancreatic enzyme function
Why new-onset diabetes after age 50 is a red flag that warrants a deeper conversation with your doctor
The "alarming triad" — jaundice, blood clots, and full-body itching — and what each one means for your bile system
How to know when to watch a symptom versus when to call your doctor immediately

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

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