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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

The 5 Foods That Are Hijacking Your Hunger Hormones, Destroying Your Metabolism, and Keeping You Trapped in a Cycle of Cravings (And How Removing Them Changed Everything) | With Ben Azadi | #1324 May 31, 2026

Show notes

Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq

Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM

In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days.

The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline.

The five foods to remove:

Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water.

Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days.

Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day.

Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods.

Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals.

Find All The Ben Azadi Show Sponsorship Deals

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The Real Reason Tartar Keeps Coming Back After Every Dental Cleaning, The 5 Daily Mistakes Destroying Your Oral Microbiome, and the Nighttime Protocol That Fixes It While You Sleep With Ben Azadi | #1323 May 30, 2026

Show notes

N101 Nitric Oxide Toothpaste (code AZADI for 10% off + free shipping when you add lozenges): https://bit.ly/4u6Mfkf

Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM

You brush, you floss, you rinse, and tartar still keeps coming back. The real reason has almost nothing to do with how hard you're brushing. In this episode, Ben breaks down why plaque keeps returning and the simple nighttime protocol that changes your mouth's environment so tartar stops forming in the first place.

What you'll learn:

The NIH reports the average adult hosts 50 to 100 billion bacterial cells in their mouth at any given time. When biofilm isn't disrupted fast enough, minerals in your saliva harden and cement it onto your enamel. Full mineralization happens in as little as 48 to 72 hours.

The 5 daily mistakes making tartar worse: frequent snacking and hidden sugars, chronic dry mouth, harsh toothpaste and mouthwash that destroys nitric oxide-producing bacteria, ignoring biofilm in the zones your toothbrush can't reach, and a chronically acidic mouth from coffee, sparkling water, wine, and citrus.

The 5-step nighttime fix: floss before brushing, switch to a microbiome-supportive toothpaste, skip rinsing with water after brushing, keep water on your nightstand and consider mouth taping, and support nitric oxide production before bed with greens, beet juice, or a nitric oxide lozenge.

Bonus: tongue scraping morning and night supports nitric oxide production and keeps bacteria in check.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 7 Silent Habits Destroying Your Kidneys Before Any Doctor Can Catch It With Ben Azadi | #1322 May 28, 2026

Show notes

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG

Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:

https://bit.ly/4wKG1sM

Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal.

THE 7 HABITS

Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears.
Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water.
Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.
Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap.
Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop.
Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night.
Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it.

Find All The Ben Azadi Show Sponsorship Deals

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The Hidden Cause of Belly Fat & Brain Fog: How I Reversed Fatty Liver Naturally Without Medication, Detoxes, or Starvation With Ben Azadi | #1321 May 26, 2026

Show notes

Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY

Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN

In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance.

Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally:

Stop snacking and constantly spiking insulin
Stop eating before bed to support overnight liver repair
Walk after meals to lower blood sugar and reduce liver fat

He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories.

You’ll also learn:

Why fatty liver is now called MASLD
How late-night eating damages metabolism
The connection between liver health and deep sleep
Why walking after meals is one of the most underrated fat-loss tools
The best and worst alcohol choices for liver health
Why coffee can actually support the liver when consumed correctly

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The #1 Magnesium Mistake That Wakes You Up at 3AM Every Night (Raises Cortisol & Destroys Deep Sleep) With Ben Azadi | #1320 May 25, 2026

Show notes

Get Your Myoscience Optimized Magnesium - https://bit.ly/4uxO0rE

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Why are so many people waking up between 2 a.m. and 4 a.m. even while taking magnesium before bed? In this episode, Ben Azadi reveals the shocking truth about the biggest magnesium mistakes that may actually be increasing nighttime cortisol, disrupting deep sleep, and keeping your nervous system stuck in a stressed state.

You’ll learn:

Why magnesium oxide may sabotage your sleep
The connection between cortisol, stress, and magnesium depletion
Why taking magnesium right before bed can backfire
The best forms of magnesium for sleep, anxiety, brain fog, and recovery
How caffeine, blood sugar, and stress affect nighttime wakeups
Ben’s exact magnesium timing strategy for deeper sleep and lower cortisol

Ben also breaks down the science behind magnesium’s role in the nervous system, the HPA axis, and sleep regulation while sharing practical tips to finally sleep through the night and wake up refreshed.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Why Women in the 1950s Stayed Skinny Without Ozempic, Calorie Counting, or Diet Foods — The Hidden Food Industry Shift That Changed Human Metabolism Forever With Ben Azadi | #1319 May 24, 2026

Show notes

Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Why were people naturally leaner in the 1950s without Ozempic, calorie counting, or diet foods? In this episode, Ben Azadi reveals the shocking environmental and food industry changes that transformed human metabolism over the last several decades.

You’ll discover how constant snacking, ultra-processed foods, seed oils, sugary “healthy” products, and the demonization of real fats reshaped the modern diet and contributed to skyrocketing obesity rates. Ben also explains the history behind low-fat food marketing, the role of insulin and inflammation, and why traditional eating patterns supported better metabolic health naturally.

This episode dives into:

Why modern snacking keeps your body in fat-storage mode
The truth about low-fat foods and seed oils
How ultra-processed foods disrupt hunger hormones
Why healthy fats like olive oil support satiety and healing
The connection between meal timing, circadian rhythm, and metabolism
Practical ways to recreate a healthier food environment today

Ben also shares his favorite tips for choosing high-quality olive oil and explains why restoring real food and simple habits may be the key to lasting metabolic health.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Why Creatine Stops Working After 40 (And The Missing Absorption Secret That Changes Everything) With Ben Azadi | #1318 May 23, 2026

Show notes

Myoscience Micronized Creatine Monohydrate - https://bit.ly/3PS1AqJ

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this episode, Ben Azadi breaks down one of the biggest mistakes people over 40 make with creatine supplementation and why most people are wasting its full potential. Ben explains how creatine is far more than a muscle-building supplement. It plays a critical role in cellular energy production, metabolism, fat burning, brain function, recovery, and healthy aging.

You’ll learn why sodium, hydration, and meal timing dramatically affect creatine absorption, how creatine supports ATP production and mitochondrial health, and what recent studies reveal about its ability to improve body composition and metabolic function. Ben also shares the most common creatine mistakes, the best way to take it for maximum absorption, and why proper supplementation may help fight brain fog, low energy, stubborn belly fat, and age-related muscle loss.

This episode is packed with practical strategies and science-backed insights to help you use creatine effectively for longevity, energy, and metabolic health after 40.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Why Gray Hair, Hair Loss & Belly Fat Are All Connected to Stress, Cortisol & Mitochondrial Damage With Ben Azadi | #1317 May 21, 2026

Show notes

Get My Myoscience Vitamin D3 + K2 - https://bit.ly/4tSrys5

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

What if your gray hair and hair loss have less to do with aging… and more to do with stress, inflammation, poor sleep, and mitochondrial dysfunction?

In this episode, Ben Azadi breaks down the real science behind hair aging and explains why your hair may be one of the first warning signs that your body is under chronic stress. Ben explores groundbreaking research showing that some gray hairs can actually regain pigment after stress levels improve, revealing that aging may be more reversible than we once believed.

You’ll learn how cortisol, oxidative stress, poor recovery, sleep deprivation, aggressive fasting, nutrient deficiencies, and mitochondrial decline contribute to thinning hair and premature graying. Ben also shares a practical 4-step protocol to help support healthier hair growth naturally through better sleep, stress management, nutrition, movement, and targeted nutrients like magnesium and vitamin D.

If you’ve noticed changes in your hair, energy, recovery, or overall health, this episode will help you understand what your body may really be trying to tell you.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Drink This Every Day to Cut Your Risk of Heart Attack, Stroke, Inflammation, and Early Death by Nearly 30% With Ben Azadi | #1316 May 19, 2026

Show notes

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/49bgzTc

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this episode, Ben Azadi reveals why most heart attacks are silently built over decades through chronic inflammation, insulin resistance, stress, and poor nutrition. He breaks down the powerful science behind high-quality extra virgin olive oil and explains how the right olive oil may reduce the risk of heart attack, stroke, cardiovascular disease, and even death.

Ben shares the groundbreaking studies behind the Mediterranean diet, including research showing up to a 30% reduction in cardiovascular events with daily olive oil consumption. He also explains how to identify real, high-polyphenol olive oil using the simple “throat burn” test, the biggest mistakes people make when buying olive oil, and his personal daily protocol for improving heart health, lowering inflammation, stabilizing blood sugar, and supporting longevity.

You’ll learn:

The hidden drivers behind heart disease
Why inflammation and insulin resistance are so dangerous
The truth about grocery store olive oil
How polyphenols support cardiovascular health
The olive oil protocol Ben personally follows daily
How to choose the best extra virgin olive oil for maximum benefits

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315 May 18, 2026

Show notes

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this episode, Ben Azadi reveals the simple 3-minute nighttime dessert that helped him stay lean, reduce cravings, and maintain stable energy without relying on willpower. Ben explains why late-night hunger is usually caused by blood sugar instability and low satiety earlier in the day, not a lack of discipline.

He breaks down the exact ingredients he uses, including probiotic-rich yogurt, blueberries, hemp seeds, cinnamon, and high-quality protein powder, while sharing the science behind protein, GLP-1, blood sugar control, and cravings. Ben also explains why most “healthy desserts” and ultra-processed snacks keep people trapped in overeating cycles.

You’ll learn practical strategies to stabilize hunger hormones, reduce food noise, and make fat loss feel sustainable instead of stressful.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

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