The Ben Azadi Show - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

Why Your Morning Coffee Is Spiking Blood Sugar, Damaging Mitochondria, And Accelerating Aging (And The Simple Fix That Changes Everything) With Ben Azadi | #1314 May 16, 2026

Show notes

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE -https://bit.ly/3P4gCcG

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Ben Azadi breaks down why your morning coffee may secretly be spiking blood sugar, increasing cravings, crashing energy, and accelerating metabolic dysfunction. In this episode, he explains the connection between caffeine, cortisol, insulin, and mitochondrial health, along with new research on how coffee can activate AMPK, the same fat-burning and longevity pathway triggered by fasting and exercise.

Ben also shares his simple “coffee upgrade” protocol using clean coffee, Ceylon cinnamon, and collagen peptides to help flatten glucose spikes, support GLP-1 production, improve energy, reduce cravings, and support healthy aging. Plus, he reveals the biggest coffee mistakes people over 40 should avoid if they want better metabolism, fat loss, and sustained energy throughout the day.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313 May 14, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k

In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what truly happens to the body during a 7-day water fast. Using research from Nature Metabolism, Valter Longo, and Thomas Seyfried, Ben explains the step-by-step metabolic transformation that occurs when the body shifts from burning sugar to burning fat and ketones.

You’ll learn how fasting lowers insulin, activates autophagy, boosts human growth hormone, increases mental clarity through ketones and BDNF, resets dopamine receptors, supports immune system regeneration, and improves metabolic flexibility. Ben also breaks down the critical 72-hour mark where deep cellular repair begins and explains why most people never experience these powerful healing benefits.

The episode also covers practical strategies for fasting safely, including electrolytes, sleep, movement, and how to properly break a prolonged fast. Plus, Ben shares alternative fasting approaches for those not ready to attempt a full 7-day fast and explains why fasting may be one of the most powerful healing tools available for fat loss, longevity, brain health, and inflammation support.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312 May 11, 2026

Show notes

🔥Myoscience Berberine Fasting Accelerator

Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2

Can you really eat dessert without destroying your metabolism?

In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment testing how to enjoy cake, cookies, ice cream, and carbs while minimizing blood sugar spikes. Ben breaks down four science-backed strategies that can dramatically reduce insulin and glucose responses without completely giving up the foods you love.

You’ll learn:

The best order to eat your food to lower glucose spikes
Why dessert should never be eaten alone
How a short walk after meals changes blood sugar response
Why late-night desserts are more damaging
The role of berberine for supporting healthy glucose metabolism

Ben also shares his personal CGM data, research studies, and practical tips you can start using immediately to enjoy carbs with less guilt, fewer cravings, and better metabolic health.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311 May 11, 2026

Show notes

What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet?

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between thyroid health, stubborn belly fat, fatigue, hormone dysfunction, and metabolic resistance.

Dr. Amie explains why millions of people are being told their labs are “normal” while still struggling with weight gain, brain fog, constipation, hair loss, anxiety, and exhaustion. She reveals why standard thyroid testing often misses the real issue, how reverse T3 can completely shut down fat burning, and why many people feel worse even while taking thyroid medication.

Ben and Dr. Amie also break down the dangerous myth of “eat less and exercise more,” the truth about fasting with hypothyroidism, why insulin resistance and thyroid dysfunction go hand in hand, and how hidden inflammation, stress, toxins, and gluten may be sabotaging your metabolism.

If you’ve been doing everything “right” and still can’t lose weight or feel good, this conversation may finally explain why.

🔑 Key Topics Covered

The hidden connection between thyroid health and visceral belly fat
Why many people gain weight “looking at a brownie” when thyroid function is low
The difference between T4, T3, and reverse T3
Why TSH alone is not enough to evaluate thyroid health
The real reason many thyroid medications fail to help symptoms
How reverse T3 puts the body into “survival mode”
Why chronic dieting and overexercising can worsen thyroid function
The dangerous downside of “eat less and move more”
How hypothyroidism affects insulin resistance and cholesterol
The connection between liver health and thyroid hormone conversion
Why fasting can still work for women with thyroid issues when done correctly
The truth about iodine and why it remains controversial
Common thyroid symptoms most people ignore
Why gluten may worsen Hashimoto’s and thyroid autoimmunity
How fatigue, constipation, hair loss, frozen shoulder, and brain fog can all relate to thyroid dysfunction
The importance of testing thyroid antibodies and reverse T3
Why many women are misdiagnosed or gaslit about thyroid symptoms
How stress hormones impact metabolism and fat loss
The emotional and mental toll of undiagnosed thyroid dysfunction
Practical first steps to begin improving thyroid health

📘 Resources & Links Mentioned

📘 Book: The Thyroid Fix by Dr. Amie Hornaman
👉 The Thyroid Fix Book

🎁 Dr. Amie mentioned special bonuses available with purchase of The Thyroid Fix, including:

Access to a private live event/Q&A
Bonus podcast vault
Supplement discounts
Giveaway opportunities

🌐 Dr. Amie Hornaman Website:
👉 Dr. Amie Website

🎧 Podcast:
👉 The Thyroid Fixer Podcast

📸 Instagram:
👉 Dr. Amie Hornaman Instagram

👥 Facebook Group:
👉 Fix Your Thyroid Facebook Group

📘 Book Mentioned by Ben Azadi: Metabolic Freedom
👉 Metabolic Freedom Book Bonus Page

🌐 Ben Azadi Events & Speaking Schedule:
👉 Ben Azadi Events

👤 About the Guest

Dr. Amie Hornaman is a nationally recognized thyroid expert, functional medicine practitioner, and founder of the Institute for Thyroid and Hormone Optimization. She is also the host of The Thyroid Fixer Podcast and has helped thousands of people overcome hypothyroidism, Hashimoto’s, hormone dysfunction, weight loss resistance, and metabolic issues through a root-cause approach to healing. Her latest book, The Thyroid Fix, provides a practical guide for understanding thyroid labs, symptoms, treatment options, and metabolic health.

Follow Ben Azadi

🌐 Website:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠⁠⁠⁠

📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠⁠⁠⁠

▶️ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠⁠⁠⁠

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310 May 10, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

If you’re over 40, your workouts may be doing more harm than good without you even realizing it. In this episode, Ben Azadi breaks down the 5 worst exercises for people over 40 that may increase inflammation, elevate cortisol, damage joints, accelerate muscle loss, and negatively impact longevity. From long-distance running on pavement to heavy barbell back squats, sit-ups, crunches, and high-impact HIIT workouts, Ben explains the science behind why these exercises become more problematic as we age.

You’ll also learn smarter alternatives that support healthy aging, including zone 2 cardio, strength training, walking, rucking, and functional core exercises designed to preserve muscle, protect your spine, improve recovery, and help you feel stronger for decades to come. Ben also shares why muscle mass is one of the greatest predictors of lifespan and how shifting from intensity to longevity-focused training can completely transform your health after 40.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309 May 09, 2026

Show notes

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4dt27bz

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

In this episode, Ben Azadi shares the results of a 10-day olive oil experiment where he consumed three tablespoons of high polyphenol extra virgin olive oil daily. What started as a simple self-experiment quickly turned into a deep dive into inflammation, cravings, metabolism, insulin sensitivity, and visceral fat loss.

Ben breaks down the science behind olive oil’s powerful compounds like oleocanthal, explains why most people are using olive oil incorrectly, and reveals the exact protocol he followed to improve satiety, energy, recovery, and waist circumference without changing his workouts or diet.

He also uncovers:

The biggest mistake people make with olive oil
Why quality matters more than quantity
How olive oil impacts GLP-1 signaling and appetite
The connection between inflammation and stubborn belly fat
What happened to his sleep, cravings, and energy levels during the experiment

This episode is packed with practical strategies and research-backed insights for anyone looking to optimize their metabolism and improve overall health naturally.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308 May 07, 2026

Show notes

Equip Foods Prime Protein (20% off — code BENAZADI): https://bit.ly/4exTTjy

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Everyone's talking about Ozempic — but almost nobody is talking about the $2, 10-second tool that triggers the exact same biological pathway naturally. That tool is protein. And chances are, you're not getting nearly enough of it.

The government's protein recommendation of 0.8g per kilogram of body weight was set in 1973 to prevent deficiency — not to optimize your metabolism. Research points to 1.6 to 2.2 grams per kilogram as the real target for satiety, fat loss, and muscle protection. For most people, that gap is enormous, and it's showing up as afternoon crashes, sugar cravings, and constant food noise.

Here's why it works: protein triggers GLP-1 — the same fullness hormone Ozempic is designed to mimic, completely naturally. It slows digestion, stabilizes blood sugar, and burns 20 to 30 percent of its own calories through digestion alone. Studies show that people who hit adequate protein targets spontaneously eat hundreds of fewer calories per day without dieting, experience fewer cravings, protect their muscle mass, and recover faster.

The challenge isn't knowing you need protein. It's consistently hitting the target every day. That's where a clean, high-quality protein supplement earns its place, not as a replacement for whole foods, but as a practical backup on busy days. Ben's go-to is Equip Foods Prime Protein: four ingredients, grass-fed beef protein, no seed oils, no fillers, no whey, and it comes out to about $2 per serving.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307 May 05, 2026

Show notes

🔥FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Most people assume eggs are one of the cleanest foods they can buy. But what's actually inside that carton — and inside your body after eating it — may be very different from what the label suggests.

In this episode, Ben Azadi breaks down the seven things happening to commercial eggs right now that most people have never heard of. Starting with the foundation: whatever the chicken eats ends up in the egg, and ends up in you. From there, Ben walks through how commercial feed is loaded with genetically modified corn, soy, and glyphosate — how label terms like "natural," "farm fresh," and "vegetarian fed" are legally meaningless marketing language — and how cage-free and pasture-raised certifications often describe conditions that look nothing like the imagery on the carton.

Ben also exposes how yolk color is routinely engineered using synthetic pigments and a literal color fan deck, what's legally permitted in commercial chicken feed that will never appear on your egg carton (antibiotics, mold inhibitors, growth enhancers, and more), and why American eggs are chemically washed and oil-coated in a process that strips the shell's natural protective bloom. He also reveals how eggs on store shelves can be quietly swapped between cartons, making sell-by dates unreliable.

Ben shares a striking story from his interview with triple board-certified physician Dr. Zach Bush about a patient whose weekly panic attacks were traced back to daily commercial egg consumption — and disappeared when she switched.

The episode closes with Ben's three personal rules for buying clean eggs: buy local and see the chickens yourself, look for pasture-raised with a real third-party certification seal (not just the words), and use the crack test to assess egg quality at home.

Eggs aren't the problem. Sourced correctly, they can be one of the most powerful anti-aging, fat-burning foods available. Ben also shares a free guide — the Keto Egg Rules to Melt Fat — to help you use eggs the right way to support fat burning, stable energy, and reduced cravings.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305 May 04, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Most people don't start worrying about Alzheimer's until stage four or five. But the metabolic changes that drive cognitive decline often begin decades earlier — silently, without a single warning sign.

In this episode, Ben Azadi walks you through an educational framework of the five stages of Alzheimer's progression, explains why so many people are unknowingly living in Stage 3, and gives you four actionable levers to protect your brain starting today.

The real villain isn't aging or genetics. It's brain insulin resistance, chronic neuroinflammation, mitochondrial decline, and reduced glucose metabolism — what researchers call metabolic brain dysfunction. A 2008 Lancet Neurology study showed reduced brain glucose metabolism in individuals years before any diagnosis. This is why Alzheimer's is increasingly referred to as Type 3 Diabetes.

Ben breaks down each stage — from the silent metabolic shift of Stage 1 (no symptoms, but damage quietly underway) through Stage 3, where most people are living right now with subtle memory slips they're dismissing as normal aging, all the way to the advanced dependence of Stage 5. The through line: this didn't start where it's diagnosed. It started metabolically, decades before.

The four levers that matter most: insulin control through low-carb eating and intermittent fasting, daily movement to improve cerebral blood flow, inflammation reduction through omega-3-rich foods and quality sleep, and mitochondrial support through strength training, adequate protein, and ketosis.

Ben also covers the powerful role of BDNF (Brain-Derived Neurotrophic Factor) — the brain's version of Miracle-Gro — and answers listener questions on genetics, exercise, sleep, and why the medical system rarely addresses the metabolic roots of cognitive decline.

Your brain is not just aging. It's adapting every day to the signals you send it. And the good news — you can change the signal.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306 May 04, 2026

Show notes

What if the products you use every single day for “oral health”… are actually harming your body?

In this powerful and eye-opening conversation, Ben Azadi sits down with biological dentists Dr. Shawn Javid and Dr. Ben Javid to uncover the hidden truth about modern dentistry and its impact on your overall health.

With over 44 years of combined experience and 10,000+ patients treated, the Javid brothers explain why conventional dental practices often miss the root cause of chronic illness.

You’ll discover how antiseptic mouthwash, fluoride toothpaste, root canals, and even poor breathing habits may be contributing to inflammation, fatigue, brain fog, and long-term disease.

This episode goes far beyond teeth. It reveals how your mouth is directly connected to your gut, brain, hormones, and entire immune system.

If you want to optimize your health from the inside out, this conversation will completely change how you think about oral care.

🔑 Key Topics Covered

Why antiseptic mouthwash may destroy your oral microbiome and increase disease risk
The shocking truth about fluoride and its impact on brain health
How oral bacteria imbalance affects your gut, heart, and immune system
Why nutrition is the foundation of strong teeth and overall health
The real dangers of root canals and hidden infections
How oral health connects to systemic inflammation and chronic illness
The truth about veneers and when they may or may not be appropriate
Why sleep apnea is massively underdiagnosed and linked to major diseases
The role of airway health, breathing, and nitric oxide production
Why mouth taping can improve sleep quality and overall health
How childhood development, jaw structure, and diet affect lifelong health

🎧 Resources & Links Mentioned

🌐 My Smile Body Clinic: https://mysmilebody.com
📍 Location: Los Angeles / Southern California
👨‍⚕️ Biological Dentist Resource: https://iaomt.org

👤 About the Guests

Dr. Shawn Javid & Dr. Ben Javid are biological dentists and founders of My Smile Body, a holistic dental and health optimization center in California. With decades of experience, they specialize in identifying root causes of oral and systemic disease, combining dentistry with functional medicine, airway health, and biohacking.

Follow Ben Azadi

🌐 Website:⁠⁠⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠⁠⁠

📸 Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠⁠⁠

▶️ YouTube:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠⁠⁠

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Related Podcasts