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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

Most Olive Oil Is Real and That Is Exactly Why the Scam Works - The 5 Red Flags, the Court Cases, and the One Compound Your Bottle May Have Already Lost With Ben Azadi | #1344 Jul 02, 2026

Show notes

Myoscience Vitamin D3 + K2 (exclusive 20% off for my audience): https://bit.ly/3R6StTH

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

The viral claim that 69% of olive oil is fake is misleading. The largest U.S. testing program ever run, overseen by a biostatistician at Yale, found almost no adulteration in the brands that make up 85% of the market. So your bottle is probably real olive oil.

The real scam is quieter. Age, oxidation, and grade games can leave you paying a premium price for a bottle that has lost the one compound that made olive oil healthy in the first place. Ben Azadi breaks down the five red flags he watches for, the real court cases behind them, and a five second test you can run at home today.

Key takeaways:

The "69% fake" stat came from a 2010 report funded by California olive growers with an interest in making imports look bad
Watch the words "100% pure," a lower refined grade with documented pomace lawsuits behind it
A price more than 50% below average and a clear glass bottle are warning signs
The harvest date matters far more than the best buy date, aim for oil pressed in the last 12 to 18 months
Olive oil's health power comes from polyphenols like oleocanthal, which acts on the same COX enzymes as ibuprofen
Oleocanthal fades with heat, light, and age, so old oxidized oil can have almost none left
The pepper challenge: a peppery throat sting means real polyphenols are present

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The Three Bedtime Habits That Decide Whether You Burn Fat or Store It While You Sleep, in the Exact Order Your Body Wants Them With Ben Azadi | #1343 Jun 30, 2026

Show notes

Get Myo Relax and Calm by Myoscience (20% off, code auto applied): https://bit.ly/4oWU62X

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

You can fast, do keto, count calories, and hit the gym, and still wake up stuck with the same belly fat. The reason is almost never your daytime effort. It is what happens after your head hits the pillow.

Every night your body asks one question: is it safe to burn fat? About 70 percent of your fat burning growth hormone is released while you sleep, but only if insulin is low and your deep sleep is protected. In this lesson, Ben Azadi walks through the three bedtime habits, in the exact order your body wants them, to make the next 30 nights work for your fat loss instead of against it.

Key takeaways:

Insulin can stay elevated three to five hours after eating, blocking your overnight growth hormone pulse
In a crossover trial, a 10 p.m. dinner reduced overnight fat burning and raised cortisol versus the identical 6 p.m. meal
A Mayo Clinic trial showed four hours of sleep for two weeks added 11% more visceral fat, while the scale barely moved
A cold (65 to 68°F), pitch dark room and a consistent sleep and wake schedule protect deep sleep
Relaxation is chemistry: myo-inositol, magnesium glycinate, potassium glycinate, glycine, taurine, GABA, and L-theanine support it
The three night challenge: no late snacks, a dark cool room, and track sleep, cravings, waist, and morning energy

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The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342 Jun 29, 2026

Show notes

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied)

Episode Description

You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut.

We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything.

Talking Points & Questions

Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation?

The probiotic problem

Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics?

Why do so many people get more bloated and sick after taking probiotics?

What's the biggest lie the probiotic industry has sold consumers?

Food supply & warning signs

What are the biggest warning signs your gut is poisoning your body before disease shows up?

Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome?

Gut, belly fat & the brain

Can a damaged microbiome make it almost impossible to lose stubborn belly fat?

What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression?

Longevity & stress

Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan?

Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts?

The fix

With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut?

If everyone watching had to do one thing daily to repair their microbiome, what would it be?

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied)

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Nine Foods That Cut DNA Damage by 31 Percent, Activate Your Cellular Repair Crew, and Slow Biological Aging: The Science-Backed Protocol Most Doctors Have Never Heard Of With Ben Azadi | #1341 Jun 28, 2026

Show notes

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A group of heavy smokers drank one cup of green tea a day for four months. Their measurable DNA damage dropped by 31 percent. The water group? No change. The black tea group? No change. Just the green tea.

That is what this episode is really about: the fact that your DNA is under attack and under repair every single second of every single day. The question is never whether damage happens. The question is how fast your body repairs it. And the food on your plate is one of the single biggest factors controlling that speed.

Ben walks through nine foods, backed by human studies, that have been shown to lower inflammation, protect DNA, and support your body's built-in repair systems. Together, he shows you exactly how to fit all nine into one normal day without any exotic ingredients, special diets, or willpower required.

Key Takeaways:

Decaffeinated green tea reduced a key DNA damage marker (8-OH-DG) by 31 percent in heavy smokers in a four-month human trial
Kiwi is the only food studied to provide dual DNA protection: it both reduces oxidative damage to DNA and actively stimulates the repair machinery to fix already-damaged cells
Broccoli sprouts contain far more sulforaphane than mature broccoli, which activates NRF2, the master switch that teaches your cells to produce their own protective enzymes
High-polyphenol olive oil, not just any olive oil, is what showed measurable reductions in oxidative DNA damage in research; most store-bought olive oil has already lost those polyphenols by the time it reaches your kitchen
Pomegranate supports cellular cleanup (autophagy) by helping your body clear out old, damaged cellular components
Eggs, yolk included, provide complete protein and choline, two of the most important raw materials your repair systems depend on
Chronic low-grade inflammation, oxidative stress, and blood sugar spikes are the three main drivers of accelerated aging, and all nine foods target at least one of these

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The Truth About Aspirin, Heart Attacks, and Arterial Plaque That Most Doctors Are Still Getting Wrong: Why 70% of Heart Attacks Start in Arteries That Were Less | #1340 Jun 27, 2026

Show notes

Fresh Pressed Olive Oil Club: https://freshpressolive.com/3Qnswiv

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Here's the fact that changes everything: roughly 70% of heart attacks happen in arteries that are less than 50% blocked. The person often felt completely fine. And then a life-changing event.

It's not a slow clog. It's a rupture. Soft, inflamed plaque buried in the artery wall ruptures, platelets rush in, a clot forms in seconds, and that clot is what actually triggers the heart attack. The real villains are inflammation, unstable plaque, and clotting. Not your cholesterol number.

That's also why the aspirin debate got so confusing. Aspirin works by making platelets less sticky, blunting that first step of clot formation. For someone with documented plaque or a previous heart attack or stroke, the evidence is strong: aspirin cuts the risk of a second event by around 19 to 20%. But for someone at genuinely low cardiovascular risk who has never had an event, the bleeding risk may quietly outweigh any benefit. Same pill, different person, opposite outcome. The key test most people have never gotten: your coronary calcium score.

In this episode, I share exactly what I would do the day I found plaque in my arteries, including seven metabolic steps that address the root cause instead of just managing the risk.

Key Takeaways:

70% of heart attacks happen in arteries less than 50% blocked. It's a rupture and clot, not a slow clog.
Aspirin helps people at high cardiovascular risk (secondary prevention), but may do more harm than good for low-risk individuals
Your coronary calcium score is the most important test most people have never taken
Chronically high insulin is, according to heart surgeon Dr. Philip Ovadia (5,000+ open heart surgeries), the number one contributor to artery damage
The PREDIMED trial found extra virgin olive oil was tied to a 30% lower risk of major cardiovascular events
Aspirin manages the consequence of plaque. These seven lifestyle steps remove the cause.
Every meal either supports your arteries or works against them. There is no neutral.

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The 7 Morning Mistakes That Quietly Tell Your Body to Store Belly Fat Before You Eat a Single Bite With Ben Azadi | #1339 Jun 25, 2026

Show notes

Myoscience micronized creatine monohydrate (20% off, code auto-applied):https://bit.ly/3SoIZn8

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Most people think belly fat comes from what they eat. The truth is that the first 60 minutes after you wake up may matter more than anything on your plate. Before a single bite of food, one normal morning habit can spike cortisol, raise insulin resistance, and quietly switch your body into fat storage mode.

In this episode I break down the seven morning mistakes that tell your body to hold on to belly fat, including one that is considered healthy and one your favorite wellness influencers recommend. Then I give you the exact first-hour routine I use to flip that switch in your favor, step by step. None of it is about calories, junk food, or willpower. It is about the signals you send before the day even starts.

Key takeaways:

A natural cortisol rise happens 30 to 45 minutes after waking. Grabbing your phone stacks artificial stress on top of it.
Cortisol receptor sites are roughly tripled in visceral belly fat, the "cortisol belly."
Water with minerals before coffee, and delaying caffeine about 90 minutes, gives you steadier all-day energy.
Morning sunlight in your eyes sets the clock that controls your insulin sensitivity.
Protein first at your first meal lowered craving signals in the brain in a University of Missouri study.
A short walk after eating clears blood sugar through an insulin-free side door.
Survival mode and fat burning mode cannot coexist, so a calm nervous system is part of the plan.

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Hack Your Health 2025 Keynote | Ben Azadi | #1338 Jun 24, 2026

Show notes

🔥 Ben is RETURNING to Hack Your Health 2026

📍 Tampa, Florida | November 2026

🎟️ Grab your ticket here: http://www.benazadi.com/events
💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!)

What's New This Year?

I'm heading back to Hack Your Health with a BRAND NEW keynote, plus something special this year:

📖 Live Book Signing
I'm giving away 158 signed copies of my upcoming book.

🤝 Meet & Greet
High-fives, hugs, and real conversations.

🧠 The Room Where Everything Shifts
Be surrounded by the best minds in metabolic health.

If you've ever wanted to connect in person, get your book signed, and experience the energy of the Hack Your Health community, this is your opportunity.

About This Keynote

Sugar and carbs aren't the main cause of obesity. Something else is.

In this Hack Your Health 2025 keynote (Tampa, FL), Ben Azadi breaks down cellular inflammation, the 100-hour fasting timeline, seed oils, and the surprising #1 root cause of obesity that most experts miss.

Topics Covered

Intro: Dropping out of college over a speech
Alarming health stats (cancer, diabetes, heart disease, $4.6T healthcare)
Big Pharma & TV drug ads (comedy bit)
Is obesity genetic? Debunking the 60 Minutes claim
Cellular inflammation: the root of all symptoms
The 100-Hour Fasting Timeline (hour-by-hour)
Seed oils & cell membrane damage (page 85, Metabolic Freedom)
KFC story / restaurant seed oil warning
Chapter 10: How your thoughts control your DNA (Bruce Lipton)
The "silk / what do cows drink" thinking demo
The selective attention gorilla test
The REAL #1 cause of obesity: lack of purpose
Goal-setting & "act as if" (NYT bestseller story)
Vitamin G (gratitude) closing message

🔥 Join Ben at Hack Your Health 2026!

📍 Tampa, Florida | November 2026

🎟️ Get your ticket: http://www.benazadi.com/events
💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!)

Don't wait. Early-bird pricing won't last, and seats fill quickly. Lock in your spot and join Ben for a brand-new keynote, live book signing, and an unforgettable in-person experience.

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The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337 Jun 23, 2026

Show notes

Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lasers never touches the real cause.

In this episode I break down the compound researchers keep returning to for collagen, elasticity, and skin aging. It isn't a prescription or an exotic ingredient. It's high quality olive oil, and specifically three polyphenols inside it: hydroxytyrosol, oleuropein, and oleocanthal. One behaves like an anti-inflammatory drug. One protects your collagen. One is rated a stronger antioxidant than vitamin C.

I walk through the human research, the realistic timeline for results, and exactly how to tell whether the bottle in your kitchen has the polyphenols or none at all.

Key takeaways:

Skin sagging is driven by three internal enemies: oxidative stress, glycation from sugar, and fibroblasts slowing down with age
In lab studies, olive polyphenols made human collagen factory cells multiply and migrate faster
In a French cohort of nearly 3,000 adults, the highest olive oil eaters had measurably less facial aging, even after controlling for sun, smoking, and weight
Oleocanthal works on the same inflammatory pathway as ibuprofen
Realistic timeline: four to six weeks for hydration, eight to twelve weeks for texture and elasticity
Most grocery store olive oil has lost its polyphenols to heat, light, time, and cheap processing
The protocol: two tablespoons of fresh, single origin, dark glass bottle olive oil daily

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Your Belly Fat Has Almost Nothing to Do With Your Belly: The $2 Bitter Tonic That Helps Empty a Fatty Liver in as Little as Nine Days With Ben Azadi | #1336 Jun 20, 2026

Show notes

NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing.

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze.

Key takeaways:

About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years
A lot of "liver fat" is sugar your liver converted, not fat you ate
One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut
Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial
Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb
Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder
The protocol: drink it on an empty stomach every morning for at least 14 days

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There Are 7 Levels of Fasting and Level 6 Creates the Exact Environment Cancer Cells Cannot Survive In: The Full Breakdown With Ben Azadi | #1335 Jun 18, 2026

Show notes

Get your Myoscience Fasting Berberine Accelerator here: https://bit.ly/4aVZxcl

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

7 Levels of Fasting Nobody Talks About, Including the One That Starves Cancer Cells

There are seven levels of fasting, and most people never get past level two. Ben breaks down each level, what organ it heals, and why most fasting advice stops way too early to unlock the real benefits.

From the 12 hour fast that frees up your pancreas, to the 16 hour fast that triggers autophagy (the Nobel Prize winning process where your cells clean out their own junk), to the 24 hour fast that flips your liver into fat burning mode, Ben walks through the science level by level. Then things get interesting. At 36 hours, inflammation markers drop and the immune system starts clearing out dysfunctional cells. At 48 to 72 hours, growth hormone floods the body, up to 2,000% in men, to protect muscle while burning fat. And at 5 days, the metabolic environment shifts into one that researchers have shown cancer cells cannot survive in.

Key takeaways:

16 hours triggers autophagy, the cellular cleanup process that won a Nobel Prize in 2016
24 hours flips your liver from sugar burning to fat burning, producing ketones that can boost mitochondrial energy by up to 400%
36 hours drops inflammation markers and triggers an immune system reset
48 to 72 hours floods the body with growth hormone (up to 2,000% in men) to protect muscle while burning fat
A 2019 German study followed 1,422 patients fasting 4 to 21 days, with 84% reporting health improvements and under 1% adverse effects
5 day fasts create a metabolic environment, backed by USC research and a 2022 Cancer Discovery paper, that cancer cells cannot survive in
7 days shifts something psychological: you realize you were never as hungry as you thought

Research and names referenced: Dr. Valter Longo (USC), Yoshinori Ohsumi (2016 Nobel Prize), Otto Warburg, Buchinger Wilhelmi Clinic (PLOS One, 2019), Intermountain Medical Center growth hormone study.

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