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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

Why Most People Can’t Lose 20 Pounds After 40 | #1353 Jul 21, 2026

Show notes

📘 Keto Flex is officially here. Get your copy of Ben's brand new book and claim your free bonuses → https://ketoflexbook.com

The routine that melted fat off in your 20s stops working in your 40s, and it's not your willpower. In this Transform Tuesday episode, Ben Azadi and Alex Montalenti break down why weight loss gets harder after 40 and exactly how to train, eat and recover so your body starts letting go of the fat again.

What we get into:

Why your 40s change everything. Hormones shift and your mitochondria (your cellular batteries) drop from 90 to 100% charge down to 60 or 70%, so the same workout hits your body completely differently.

The stress bucket. How toxins, poor sleep and life stress fill your cells over the years, and why a full bucket flips your body into survival mode and stores belly fat.

Why long runs can make it worse. The cortisol spike that packs on fat, and why training smarter (sprints, smart lifting 2 to 3x a week, daily walks) beats grinding harder.

Sleep is the number one pillar. Why deep and REM sleep are the biggest needle movers for fat loss, and Ben's target of 90 minutes of each every night.

Protein first, and the meal order hack. Get about 1 gram of protein per pound of your ideal body weight, and eat your protein and fat before your carbs. Same calories, very different glucose and insulin response.

Muscle as a glucose sponge. Why building muscle after 40 lowers your insulin, protects you from falls and fractures, and keeps you independent for life.

How you start your morning decides everything. Sweetened coffee, oat milk and cereal lock you into fat storage. Black coffee, eggs and bacon keep you burning fat.

It's not about eating less, it's about eating less often. How a simple eating window beats starving yourself and stacking more stress on an already stressed body.

The truth about stubborn belly fat. Why it's protective, the hidden danger of visceral fat, and the hormetic stressors (cold, sauna, longer fasts, sprints) that finally pull it off.

One line to remember: It's not about eating less. It's about eating less often.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352 Jul 20, 2026

Show notes

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave Asprey, the founder of Bulletproof and the man who put biohacking on the map, to break down what actually drives how fast you age, and how much of it is in your control.

What we get into:

Why there is no single "anti-aging" answer, and how it comes down to your mitochondria and your own biology

The "take less hits" principle, and the everyday hits quietly aging you (starting with light at night)

Why community may be the single most powerful longevity tool there is

The testosterone conversation most doctors are still too scared to have, and where Dave thinks Peter Attia got it wrong

Biological age vs calendar age, aging clocks, and the two dead-simple predictors of how long you will live

Nicotine as a longevity and brain tool, the right dose, and why quitting cold turkey can backfire

GLP-1 drugs, seed oils, olive oil, and the one fat most people are missing

A wild real-world case: the gut bug behind an ED problem that no medication could fix

One line to remember: don't chase what's supposed to work, chase what actually works.

Guest: Dave Asprey, founder of Bulletproof, the father of biohacking, and creator of the Unlimited Life longevity program.

Find All The Ben Azadi Show Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals

Ben's website: http://www.benazadi.com

How To Manifest Anything You Want Without "Fake Positivity" | #1351 Jul 17, 2026

Show notes

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and that you're manifesting something every single day, good or bad, whether you realize it or not. This one goes deep on how your thoughts, your environment, and your self-image quietly shape your health, your results, and your future.

What we get into:

Why every thought is a frequency your 70 trillion cells respond to (angry thoughts trigger inflammation, grateful thoughts calm it)

The 60,000 thoughts you have a day, and why most of them are the same negative loop on repeat

How your environment programs your thinking, and the simple "chargers vs drainers" audit to fix it

Why your morning input matters more than almost anything else you do all day

The self-image thermostat: why you keep reverting to the old you, and how to reset it

Fake positivity vs actually rewiring your inner voice

What it really means to live as your future self before your reality catches up

Ben's personal story of manifesting his home, and the unexpected way the money showed up

One line to remember: you don't get what you want in life, you get what you are.

Find All The Ben Azadi Show Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals

Ben's website: http://www.benazadi.com

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350 Jul 14, 2026

Show notes

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself.

What we get into:

Why chasing the "sexy" biohacks (peptides, red light, detox teas) keeps you stuck — and the unsexy majors that actually move the needle (sleep, sunlight, whole foods, gratitude)

Why getting healthy is about SUBTRACTING interference, not adding more

The order of operations: why fixing your sleep BEFORE your workouts changes everything (Sander's story: down 70 lbs and off the sleep apnea machine)

Motivation vs. inspiration — and why "trying is failure with honor"

The two premises: "lose weight to get healthy" vs. "get healthy to lose weight"

Ben's own burnout — 60 podcasts in 65 days, a panic attack, and the wake-up call that changed everything

Why exercise is a poor tool for fat loss (you burn more fat in deep sleep than in that hour workout)

The fear of being judged — and the fear of getting healthy — that quietly keeps people stuck

One line to remember: you don't lose weight to get healthy — you get healthy, and the weight loss becomes the side effect.

Find All The Ben Azadi Show Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals

Ben's website: http://www.benazadi.com

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349 Jul 13, 2026

Show notes

Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2

Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money.

What we get into:

Why your brain — not your muscles — has the highest demand for creatine

Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed

The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog

Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells

The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them

Why you should NEVER mix creatine into a hot coffee

Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you)

Creatine's surprising role in gut health, leaky gut, and vision

One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery.

Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel

Find All The Ben Azadi Show Sponsorship Deals

https://www.benazadi.com/sponsorship-deals

Ben's website: http://www.benazadi.com

The Lie About Longevity That’s Quietly Destroying Your Future | #1348 Jul 10, 2026

Show notes

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan.

Modern medicine is great at adding years. But adding years you spend inflamed, medicated, and dependent isn't living — it's just declining slower. The real goal was never a longer life. It's a life you can actually enjoy: energy, mobility, and showing up for the people you love.

What we get into:

Lifespan vs. healthspan, and why extending your life means little if the quality collapses

The "take less hits" principle (what Jordan, Kobe, and Brady all figured out) and how it applies to your daily choices

Why your symptoms — brain fog, achy joints, belly fat, bloating — aren't the problem, they're your body's check engine light

How the damage compounds: it starts as whispers, then your body starts screaming (Sandra's story: 40 wishes vs. one)

Why not prioritizing your health is one of the most selfish things you can do, and who really pays the price

Common vs. normal: aging is inevitable, but suffering isn't, and how your cellular age can actually be reversed

The comfort trap, and how Gail broke out of it, losing 120 lbs and getting her independence back

The "medication deficiency" myth, and why only 2 countries on earth allow pharma ads on TV

One line to remember: "If you treat your health casually, you'll end up a casualty."

Find All The Ben Azadi Show Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals

Ben's website: http://www.benazadi.com

5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347 Jul 07, 2026

Show notes

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it.

The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow.

The 5 habits Ben swears by:

The kitchen is closed. No food at least 3 hours before bed.
No snacking between meals.
A 15-minute walk after your biggest meal of the day.
10 minutes of morning sunlight.
Waiting 90 minutes for your first coffee.

What we get into:

Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time
The start-stop cycle, and why people repeat it for years without breaking free
How your body communicates through symptoms, and why those symptoms are a gift, not the problem
Why perfectionism is just a fancy word for procrastination
How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once

One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them.

Start with one: the kitchen is closed.

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

Find All The Ben Azadi Show Sponsorship Deals

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Ben's website: http://www.benazadi.com

The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346 Jul 06, 2026

Show notes

Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief from conventional advice. They cover low stomach acid (the surprising truth behind acid reflux), the gut bacteria that decides how many calories you absorb, carnivore diarrhea vs. constipation, the sweeteners wrecking your gut, and the simple pre-meal habit that transforms digestion. Izabella's message is clear: 98% of the time, IBS has a findable, treatable cause — and you deserve to feel amazing.

Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book: https://amzn.to/448wrmn

What You'll Learn:

The 3 warning signs your gut is in trouble that most people ignore
Why acid reflux is usually too little stomach acid — not too much
Natural ways to rebuild stomach acid (including a surprising thiamine trick)
How your gut bacteria determine calorie absorption and weight loss
Whether fiber heals or harms your gut
Carnivore diarrhea AND constipation — the real causes of each
The safest sweeteners (and the ones triggering autoimmunity)
The link between leaky gut and autoimmune disease

Guest: Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book: https://amzn.to/448wrmn

Website: https://thyroidpharmacist.com
Instagram: https://www.instagram.com/izabellawentzpharmd/
Facebook: https://www.facebook.com/ThyroidLifestyle/
YouTube: https://www.youtube.com/user/ThyroidPharmacist

Email: info@thyroidpharmacist.com

Find All The Ben Azadi Show Sponsorship Deals

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I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th Jul 05, 2026

Show notes

Big Show Announcement

Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose.

The new weekly lineup:

Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Every episode delivers something actionable you can use that same day.

Transformation Tuesday — The tables get turned. Ben's friend Alex Montalenti interviews Ben. No script, no agenda — a heart-based conversation about the stuff Ben doesn't usually discuss: the real journey, the setbacks, the mindset.

Freedom Friday — Ben and Alex go deep again, heart to heart, on what freedom really means: metabolic freedom, financial freedom, time freedom.

What else is changing:

Ads cut by 75% — far fewer interruptions.

Two places to listen only: the audio podcast (wherever you're listening now) and Spotify video.

No longer on YouTube as of July 6th — if that's where you usually watch, follow the show on audio or follow Ben on Spotify so you don't miss anything.

Bottom line: New format, fewer ads, more of the conversations that matter. Mark July 6th — Metabolic Monday, Transformation Tuesday, Freedom Friday.

Find All The Ben Azadi Show Sponsorship Deals

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Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345 Jul 04, 2026

Show notes

Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM

Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right after a meal can shut down the blood sugar spike that feeds it.

Two studies anchor this episode: one showing that three short 10-minute walks after meals beat one 30-minute walk for controlling blood sugar over 24 hours, and a 2025 study finding that a 10-minute walk right after eating significantly reduced the blood sugar spike, while a longer, later walk didn't. Ben also shares a surprising University of Houston finding on a tiny seated calf movement, the soleus push-up, that dramatically lowered blood sugar and insulin response in participants who couldn't get up and walk.

Key takeaways:

Timing beats volume. A 10-minute walk right after your biggest meal outperforms a longer walk taken later
High insulin is the real driver of belly fat, not lack of movement or willpower
Skeletal muscle handles roughly 80% of the glucose your body clears after a meal
Muscle naturally declines starting in your 40s, which shrinks your blood sugar disposal capacity
A seated calf-raise movement (the soleus push-up) meaningfully lowered blood sugar and insulin response in research participants
Creatine supports muscle preservation and long-term metabolic health

Find All The Ben Azadi Show Sponsorship Deals

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