The Art of Being Well

Latest Episodes:

Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!) Dec 08, 2022

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team give you their best recommendations for what to get (and what to avoid) when going out for coffee. Plus, they dive into what it means to live in a food desert and how to make up for the lack of nutritional diversity with supplements. They also give their clinical insight into animal-based diets and fasting when it comes to autoimmunity. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Storyworth.com/willcole to save $10 on your first purchase

Piquelife.com/willcole code WILLCOLE to get 5% + a free pouch when you order a bundle

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shahin Ghadir: Debunking Fertility Myths, Egg Freezing + Overcoming Infertility Naturally Dec 05, 2022

Show notes

In this episode Dr. Will Cole is joined by leading fertility expert Dr. Shahin Ghadir to talk about all things overcoming infertility. Whether you want to have kids now or later, this episode will prepare you with everything you need to know for a healthy conception. From the best supplements to take, how to freeze your eggs, and the top factors that contribute to infertility, you'll walk away from this episode feeling empowered for whatever this next chapter of life holds for you. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsor:

Hiyahealth.com/WILLCOLE for 50% off your first order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Siu: The Surprising Science Of Psychedelics (Health Benefits, Microdosing + The Mind-Body-Soul Connection) Dec 01, 2022

Show notes

In this episode, Dr. Will Cole is joined by his friend and colleague Dr. Will Siu, MD who shares his expertise on all things psychedelics. From the different types of psychedelics to the latest science-backed research on their use for PTSD, this episode covers everything you've ever wanted to know about microdosing and treating the mind-body-soul connection. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

This Cyber Monday week, visit insidetracker.com/artofbeingwell to get $200 off their Ultimate Plan and 34% off the entire store

Visit magbreakthrough.com/willcole code WILLCOLE for 10% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncommon Superfoods, Raw Dairy Myths + Keto Side Effects (Ask Me Anything Episode!) Nov 28, 2022

Show notes

In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team talk about their favorite underrated superfoods like black cumin seed and the controversial benefits of raw dairy. Plus, we dive into some of the side effects of going keto (bad breath, anyone?) and exactly what you can do about it. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Shopify.com/willcole for a free trial and to start selling online today

Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes - and your first box ships free

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Chen Craig: Ancient Asian Rituals For Modern Beauty (Immortal Jellyfish, Black Fungus + More!) Nov 24, 2022

Show notes

In this episode Dr. Will Cole is joined by U Beauty founder Tina Chen Craig who lets us in on all her beauty secrets. Taking principles from her Asian culture, she educates us on how to harness these practices to achieve a healthier skin microbiome and a glowing complexion. From bone broth, selective cleansing, to immortal jellyfish treatments, this episode will challenge (for the better!) everything you thought you knew about skincare and beauty. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com/artofbeingwell for $200 off or 34% off the rest of the store

Btrnation.com code WILLCOLE for 20% off + free shipping

Higherdose.com code COLE15 for 15% off site-wide

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Nutrients For Longevity, Hair Growth & Glowing Skin with John Gildea & David Roberts Nov 21, 2022

Show notes

In this episode I'm joined by BrocElite co-founders John Gildea and David Roberts. After a life-changing diagnosis, BrocElite was founded as a way to harness the powers of sulforaphane and other science-backed nutrients. From their ability to increase autophagy, manage inflammation and more, this episode is your go-to guide to everything you need to know about looking + feeling our best. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsor:

http://mara-labs.com/willcole for up to 27% off BrocElite!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips Nov 17, 2022

Show notes

In this episode Dr. Will Cole is joined by co-founder and CEO of Lumen, Daniel Tal Mor to explore the importance of metabolic flexibility. By understanding how our metabolism affects our overall health, he shows us the best biohacking secrets, how to tell if you are a sugar burner or a fat burner and why food is the secret to controlling our metabolism for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com/artofbeingwell 20% off site-wide

publicgoods.com/willcole or use code WILLCOLE at checkout for 20% off your first public goods order

Nextevo.com code WILLCOLE for up to 25% off when you spend $40 or more

Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keren Eldad: Radical Acceptance, Finding Joy In The Meaningless + Midlife Awakenings Nov 14, 2022

Show notes

In this episode Dr. Will Cole is joined by personal and executive coach Keren Eldad. After going through her own midlife transformation, she set out to rebrand the often scary midlife "crisis" to a more beneficial, powerful midlife awakening. Not only does she show us how to walk through this season of your life, she gives us guidance on how to harness periods of life transitions so that you can come out on the other side with more acceptance, happiness, and purpose. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

https://insidetracker.com/artofbeingwell for 20% off site-wide

Justthrivehealth.com code WILLCOLE for 15% off

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Ritual.com/willcole to get 10% off your first 3 orders

Storyworth.com/willcole to save $10 on your first purchase!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It Nov 10, 2022

Show notes

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of his functional medicine telehealth team to discuss the elusive gut-brain connection. In functional medicine, we often see that people with FODMAP intolerances and SIBO have both gut and brain symptoms. But what came first, the mood issue or gut issue? In this episode we peel back all the layers to see the mechanisms by which one affects the other and steps you can take to reclaim your mental and physical health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

https://insidetracker.com/artofbeingwell for 20% off site-wide

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Btrnation.com code WILLCOLE for 20% off + free shipping

Butcherbox.com/willcole for 1 10-14 lb turkey FREE in your first box

Piquetea.com/WILLCOLE to get 5% off + free shipping

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sophia Bush: Major Wellness Aha! Moments + How To Advocate For Your Health & Others Nov 07, 2022

Show notes

In this episode Dr. Will Cole is joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Hiyahealth.com/WILLCOLE for 50% off your first order

Talkspace.com code ABW for $100 off your first month

Drwillcolesalt.com for get your first bad of Colima Sea Salt for free - just pay shipping

Getkion.com/willcole to save 20% on monthly deliverables or 10% on one-time purchases

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.