The Art of Being Well

Latest Episodes:

Dr. Christian Gonzalez: Toxic Protein Powders, Trauma-Autoimmune Connection + Psychedelics Nov 03, 2022

Show notes

In this episode Dr. Will Cole is joined by Dr. Christian Gonzalez to discuss the dichotomy between freedom and transparency with our health and products. Learn how to become your own health advocate, listen to what our bodies are telling us, and understand what is really in the products we buy, we can reclaim our health. The two also dive into what it means to connect back to our emotions and how that translates into physical wellbeing. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Btrnation.com code WILLCOLE for 20% off + free shipping

https://insidetracker.com/artofbeingwellfor 20% off site-wide

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Medical Gaslighting, Affordable Functional Medicine Myths & Truths + Clearing Mold Toxins (Ask Me Anything Episode!) Oct 31, 2022

Show notes

In this episode Dr. Will Cole and his functional medicine telehealth team discuss the far too common occurrence of medical gaslighting. Many people - especially women - are told all too often that their symptoms are all in their heads. The team debunk the myth that functional medicine is just for the wealthy and famous. Plus, they talk about the steps you need to take to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and food. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Perfectsnacks.com/willcole for a FREE Perfect Bar today

Magbreakthrough.com/willcole code WILLCOLE for 10% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Chester: The Farm To Table Diet (Soil Microbiome, Regenerative Farming + Cooking As A Spiritual Practice) Oct 27, 2022

Show notes

In this episode, chef and author Molly Chester joins us to talk about something we often overlook when considering the food we eat: soil quality. The soil we grow our food in determines the nutrient-density of crops which ultimately impacts our overall health. By examining our farming practices and our outlook around cooking and feeding others, we can restore our soil quality and achieve vibrant wellness as a community. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order

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Insidetracker.com.com/artofbeingwell for 20% off site-wide

Gladskin.com/WILLCOLE for 15% off + free shipping

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely Oct 24, 2022

Show notes

In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsor:

You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/willcole.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips) Oct 20, 2022

Show notes

In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

https://insidetracker.com/artofbeingwellfor 20% off site-wide

Piquelife.com/WILLCOLE code WILLCOLE to get 5% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Higherdose.com code COLE15 for 15% off site-wide

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol Oct 17, 2022

Show notes

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with his functional medicine team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and regulate cortisol. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Drwillcolesalt.com for get your first bad of Colima Sea Salt for free - just pay shipping

Produced by Dear Media.

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Cameron Diaz + Katherine Power: The Dirty Ingredients In Your Wine, Clean Alcohol, Histamine Intolerance + Personal Wellness Evolutions Oct 13, 2022

Show notes

In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and conventional wine such as problems with blood sugar and histamine intolerance. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!) Oct 10, 2022

Show notes

In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team discuss the connection between autoimmunity and jobs with higher toxin exposure and whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, they divulge their favorite healthy treats and recipes (including the beloved pumpkin spice latte)! For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

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Drinklmnt.com/willcole to claim your free LMNT sample pack

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips) Oct 06, 2022

Show notes

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Publicgoods.com/willcole to receive 20% off your first order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions) Oct 03, 2022

Show notes

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Gladskin.com/WILLCOLE for 15% off + free shipping

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Drwillcolesalt.com for get your first bag of Colima Sea Salt for free - just pay shipping

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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