The Art of Being Well

Latest Episodes:

Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships Jan 12, 2023

Show notes

In this episode, Dr. Will Cole is joined by physiatrist and Harvard Medical professor, Dr. Robert Waldinger. By examining the most comprehensive studies on happiness, Waldinger shows us just how much meaningful relationships can transform your mental and physical health. From learning how to cultivate healthy connections by discerning toxic relationships to understanding true gaslighting, we can begin to elevate our happiness based on our individual social threshold - regardless if you are an introvert or an extrovert! For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

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Detox Do's & Don'ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!) Jan 09, 2023

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team kick the year off by talking about everyone's favorite subject: detoxing. By learning how to detox the right way, you can be well on your way to a healthier, happier new year. Plus, the team dives into some of their personal growth goals during a rapid fire question round to show just how beneficial it is to fuel our mind as well as our body. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

withopen.com/willcole to sign up & join me in the challenge this month

Athleticgreens.com/willcole for a free 1-year supply of vitamin D and 5 free travel packs

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Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger? Jan 05, 2023

Show notes

In this episode, Dr. Will Cole is joined by Lisa Odenweller, founder and CEO of Kroma Wellness, a functional superfood nutrition company. While most of us start off the new year with the best intentions, our execution doesn't always end in sustainable results. Lisa gives us the rundown on the top cleanse and detox myths and truths. For all links mentioned in episode: www.drwillcole.com/podcast

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Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips Jan 02, 2023

Show notes

In this episode, Dr. Will Cole is joined by leading psychiatrist and New York Times bestselling author, Dr. Daniel Amen. We all want to be happy, but roadblocks can seem to follow us around every corner. Instead of giving in to apathy, Amen shows us in his new book You, Happier how we can actually train our brains to be happy. By understanding your brain type and what triggers happiness in your mind (do you love routine or prefer spontaneity?) you can do more of what you love. Plus, he shares with us the neuroscience secrets we need to know so you can hack your way to a happier life. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

withopen.com/willcole to sign up & join me in the challenge in January

Talkspace.com code ABW for $100 off your first month

Produced by Dear Media.

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Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness Dec 29, 2022

Show notes

In this episode, Dr. Will Cole is joined by author, podcaster, and entrepreneur, Jennifer Cohen. On the heels of her new book Bigger, Better, Bolder, Jennifer shows us how we can actually build a life we love - not just one that has been handed to us. By trying new things and not being afraid to fail we can fall into alignment with who we were meant to be. Plus, she shows us all how to find our bold type so we can rise up and go after exactly what we want. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

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Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips) Dec 26, 2022

Show notes

In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode: www.drwillcole.com/podcast

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Wellness Trends: The Latest In Nutrition, Clean Beauty, Biohacking + Fitness (Ask Me Anything Episode!) Dec 22, 2022

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team wrap up the year by looking ahead into what these functional medicine experts are predicting for the wellness world the coming year. While trends come and go, your health lasts forever. Listen as they explore what health trends they believe are just as clinically effective as they are cool and innovative. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

withopen.com/willcole to sign up & join me in the challenge in January

Shopify.com/willcole to start selling online today

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Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh Dec 19, 2022

Show notes

In this episode, Dr. Will Cole is joined by the chief medical officer of Timeline Nutrition, Dr. Anurag Singh. You may have learned about cellular health in science class, but this episode covers everything you didn't learn (but should have!) in school. From the best hacks to improve your mitochondria to harnessing the superhero postbiotics, Urolithin A, we cover exactly what you need to know to optimize your overall health and support anti-aging. For all links mentioned in episode: www.drwillcole.com/podcast

Thank you to Timeline Nutrition for sponsoring this episode. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/willcole and use code WILLCOLE to get 10% off your order

Produced by Dear Media.

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Amber-Lee Lyons: Energy Medicine Deep Dive, Chakras, Quantum Leaping + Using Crystals For Healing Dec 15, 2022

Show notes

In this episode, Dr. Will Cole is joined by founder of Chakra Girl Co, Amber-Lee Lyons. A deep dive into everything you've ever wanted to know about energy medicine, this episode guides you through unlocking your chakras, quantum leaping, and how to use crystals in your wellness routine. Plus, you'll learn about the four elements of daily spiritual rituals to restore your mind-body connection for optimal health. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Talkspace.com code ABW for $100 off your first month

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Nextevo.com code WILLCOLE for up to 25% off when you spend $40 or more

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It) Dec 12, 2022

Show notes

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to discuss everything you need to know about Epstein–Barr virus (EBV). This chronic viral infection can contribute to everything from brain fog, depression, anxiety to autoimmunity, but many people go years without a proper diagnosis. From lifestyle tips, dietary recommendations, and the best supplements to take, this episode is your go-to guide for overcoming EBV. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Higherdose.com code COLE15 for 15% off site-wide

Magbreakthrough.com/willcole code WILLCOLE for 10% off

Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

Produced by Dear Media.

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