The Art of Being Well

Latest Episodes:

Shocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!) Mar 23, 2023

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team celebrate the release of his new book Gut Feelings, by answering all your burning questions about the gut-brain connection. From the mechanisms by which your gut microbiome influences your overall health to the role of stress and past trauma on developing autoimmune conditions, we peel back the curtain on what it means to have vibrant health - both physically and emotionally. We also cover the recent research around the "natural" sugar alcohol erythritol and the link to heart attack and stroke. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation Mar 20, 2023

Show notes

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

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Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus Mar 16, 2023

Show notes

In this episode Dr. Will Cole is joined by Certified OB/GYN, women's health expert, and founder and creator of The Girlfriend Doctor brand, Dr. Anna Cabeca. By empowering women with knowledge, Anna helps women take back agency over their own health. From the realities of perimenopause and menopause, using hormone labs to get a true look into our health, the best natural remedies for balanced hormones, and overcoming weight loss plateaus, we can reclaim the health we deserve. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

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Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting Mar 13, 2023

Show notes

In this episode Dr. Will Cole is joined by his good friend, Oscar winning actress and founder of goop, Gwyneth Paltrow. Inspired by the foundation for health and wellness laid by her mother, Gwyneth shares with us her journey from film to her modern lifestyle brand, and gives us an inside look into what her daily wellness routine looks like. From the triggering cultural impact of " conscious uncoupling", bringing your better self into new relationships, calling out medical gaslighting, and how to brush off criticism with self-love, this episode showcases why living with no regrets and taking charge leads to a fulfilled and thriving life. For all links mentioned in episode: www.drwillcole.com/podcast

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Produced by Dear Media.

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Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy Mar 09, 2023

Show notes

In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma Heming Willis: Coconut Skincare Secrets, Wellness For The Willis Family + Selfish Self-Care Myth Mar 06, 2023

Show notes

In this episode Dr. Will Cole is joined by founder and CEO of CocoBaba, Emma Heming Willis. After welcoming her second child and seeing the lack of safe, effective skincare products, she developed her own all-natural vegan skincare line for women of all ages by harnessing the superstar powers of coconut oil. Emma also highlights the pivotal moments in her life that inspired her to make room for self-care. By throwing out the notion that self-care is "selfish" we see how taking time for ourselves can actually be the least selfish thing we can do. From simple self-care tips to the best ways to stay grounded, this episode will help you care for the most important person of all - yourself. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey and site-wide

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Produced by Dear Media.

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Catt Sadler: Using Radical Pain To Heal, Gender Pay Disparity, Career Changes & Personal Pivots Mar 02, 2023

Show notes

In this episode Dr. Will Cole is joined by Emmy-winning entertainment journalist and entrepreneur, Catt Sadler. After leaving E! due to gender pay disparity, Catt went on to use her voice to speak out for the inequalities in the entertainment industry. Through her story, we can learn just how powerful it is to step up for what we believe in and take back ownership of our lives. From reshaping our views on health and using food as medicine to navigating difficult relationship changes, this episode will guide you through what it means to embrace personal growth and how it can transform your life for the better. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

beekeepersnaturals.com/willcole or enter code WILLCOLE to get 20% off your first order

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More Feb 27, 2023

Show notes

In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February

Vegamour.com/willcole code willcole to save 20% on your first order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carson Meyer: Home Births VS. Hospital, Midwife + Doula Benefits, Skincare Secrets & What You Need To Know About The "Fourth" Trimester Feb 23, 2023

Show notes

In this episode Dr. Will Cole is joined by birth doula and founder of C & The Moon, Carson Meyer. After learning more about birth in college, Carson knew her calling was educating women. By understanding the differences between conventional hospital births and home births, women can take back the power over their bodies, pregnancy, and birth. From the benefits of having a midwife or doula to the very real "fourth" trimester, this episode unpacks everything you need to know about natural childbirth to get us back to a place of thriving women and babies. Plus, listen to learn more about why quality skincare matters for you and the next generation. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion Feb 20, 2023

Show notes

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his team to shed light on female hormone imbalance. Unfortunately, this all too common health problem can leave many women feeling like a stranger in their own bodies. From estrogen dominance to low progesterone, uncovering these imbalances can be the missing link for dealing with everything from anxiety, depression, low libido, hair loss, and so much more. By learning how to show ourselves compassion, we can then begin doing the practical work of healing with supplements, intermittent fasting, food medicines, and lifestyle changes. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Get 20% off your first order at curehydration.com with the code WILLCOLE

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Dipseastories.com/willcole for 30 days of full access for free

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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