The Art of Being Well

Latest Episodes:

Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health Jun 29, 2023

Show notes

In this episode, Dr. Will Cole is joined by acupuncture physician and founder and CEO of Acupuncture Fit and VirtualTCM.com, Dr. Anis Khalaf. Traditional Chinese Medicine and acupuncture has been used for centuries, but is often misunderstood in the modern world. By showing us the mechanisms by how TCM and acupuncture work to address health issues - meridians, energy flow, and different element types - Dr. Khalaf, shows us how we can approach healing through a whole different lens. Plus, we take a look at tongue diagnostics and exactly what they can reveal about your health (hint: it's a lot!). For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Emily Morse: Let's Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships) Jun 22, 2023

Show notes

In this episode, Dr. Will Cole is joined by leading sexual health doctor, Emily Morse. As the host of the longest running sex and relationship podcast, Emily shows us how every aspect of our health is connected to our sexual wellness. By educating us on the 5 pillars of sexual intelligence we can walk away more confident in our skin and our sex lives. From the hormone disruptors that hinder our libido, the long-debated impact of kegels (should you or should you not do them?), and whether or not you should give non-monogamy a try, this episode dives into all the juicy questions you've wanted to know but have hesitated to ask! For all links mentioned in this episode: www.drwillcole.com/podcast

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Produced by Dear Media.

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Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!) Jun 15, 2023

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in episode: www.drwillcole.com/podcast

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DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths) Jun 08, 2023

Show notes

In this episode, Dr. Will Cole is joined by entrepreneur and founder and CEO of Viome Life Sciences, Naveen Jain. Ultimately, who we are all comes down to one thing: our microbiome. By showing us how everything about our health from our DNA to our brain function hinges on the health of our gut microbiome, we can begin taking steps to reclaim the health we deserve. From the origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut, this episode is your go-to guide for all things microbiome health. For all links mentioned in this episode: www.drwillcole.com/podcast

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Produced by Dear Media.

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Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies) Jun 05, 2023

Show notes

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this episode is your go-to guide for a healthy gut and getting things moving again! Also listen to an intimate conversation with one of our telehealth patients. For all links mentioned in episode: www.drwillcole.com/podcast

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal Jun 01, 2023

Show notes

In this episode, Dr. Will Cole is joined by fine jewelry designer and modern master of disciplines, Jennifer Fisher. After reading Ketotarian in 2020, Jennifer shares with us her tremendous health journey from becoming a patient and healing her gut to reshaping the way she thinks about feeding her body. With this newfound outlook, Jennifer shares with us her favorite hacks for eating clean at a restaurant and getting your kids to eat healthier, along with her go-to meals during the week. Plus, we talk about her popular new line of table salts and why not all salt is created equal. For all links mentioned in this episode: www.drwillcole.com/podcast

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements May 25, 2023

Show notes

In this episode, Dr. Will Cole is joined by fitness expert and host of the Mind Pump podcast, Sal Di Stefano. After years in the wellness and fitness industry, Sal has seen it all when it comes to trends. From the red flags you should watch out for when it comes to your favorite fitness influencers to the truth behind popular supplements like protein powder and branch chain amino acids, he shows us what actually works....and what really doesn't. Plus, he shares with us his best tips for starting a podcast, his favorite podcast guests and episodes, and the things holding us back from living long, thriving lives. For all links mentioned in this episode: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection May 18, 2023

Show notes

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Clearstemskincare.com code WILLCOLE for 15% off

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Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!) May 15, 2023

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest Ozempic craze for weight loss, carnivore diets, and parasite cleanses, you'll get their firsthand, expert insight as to what trends are worth it and which ones are better off skipping. So give Dr. Google a break, and tune in to this episode instead for some real guidance you can trust - no matter how crazy the wellness trend! For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life) May 11, 2023

Show notes

In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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