The Art of Being Well

Latest Episodes:

Biet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy) Aug 31, 2023

Show notes

In this episode, Dr. Will Cole is joined by world-renowned spiritual teacher and best-selling author, Biet Simkin. Raised by an awakened shaman, Biet found herself disconnected from the enlightenment she came into the world with and in a world of drugs and addiction. By studying Fourth Way she was able to reach enlightenment, reconnect to her spirituality, and become sober. Fueled by her own journey, she shows us a glimpse into the daily practices in her Guided By Biet event series and her personal life and how we too can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Hashimoto's Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!) Aug 24, 2023

Show notes

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Hashimoto's disease. As one of the most common autoimmune conditions, far too many people are living with this insidious health problem without any real answers on how to heal. From the top symptoms to look out for, what causes this condition, and ways you can support your health both physically and mentally, Dr. Cole and his team show you exactly how you can actually get to a place where you can thrive - not just survive - with this disease! For all links mentioned in episode: www.drwillcole.com/podcast

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Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame Aug 17, 2023

Show notes

In this episode, Dr. Will Cole is joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us straightforward answers to the questions we've been asking for years. They also talk about the benefits of cold plunges, the carnivore diet, the differences between infrared vs. barrel saunas, and why letting go of shame is key to eating for health - not comparison or control. For all links mentioned in this episode: www.drwillcole.com/podcast

Sponsors:

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Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle Aug 10, 2023

Show notes

In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our children toward long-term, sustainable emotional healing. By teaching us how to help ourselves, Dr. Leaf gives us the roadmap we've been waiting for to lead the next generation to a healthier, happier place. For all links mentioned in this episode: www.drwillcole.com/podcast

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Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!) Aug 07, 2023

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily basis that can't be bought. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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Our listeners get 22% off your first order when you use code WILLCOLE at iherb.com

Produced by Dear Media.

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Emma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies Aug 03, 2023

Show notes

In this episode, Dr. Will Cole is joined by author, founder of the lifestyle site Live, Learn, Lovewell, and senior Peloton instructor, Emma Lovewell. From how she got her start with Peloton to where she is now, Emma shows us how we can harness our passions and failures to propel us forward to where we are supposed to be. We also get a behind-the-scenes look at what it is like being a fitness instructor and how growing up Asian American shaped her views on health and representation in wellness. From her gardening pro-tips (and how it has similar parallels to pruning your life) and what it means to embrace a JOMO lifestyle, this episode will give you a new perspective on embracing change and evolution in your health and life. For all links mentioned in this episode: www.drwillcole.com/podcast

Sponsors:

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits Jul 27, 2023

Show notes

In this episode, Dr. Will Cole is joined by AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and optimal health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key to overcoming deficiencies, this episode answers every question you've ever wanted to know about nutrients. Plus, he shows us the benefits of AG1 and why it's so much more than an influencer green drink. For all links mentioned in this episode: www.drwillcole.com/podcast

Sponsors:

Thank you to AG1 for sponsoring this episode. You can visit DrinkAG1.com/willcole for a free 1 year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

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Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality) Jul 20, 2023

Show notes

In this episode, Dr. Will Cole is joined by public speaker, writer, philosopher, and host of the popular Life Stylist Podcast, Luke Storey. After spending decades battling addiction and trauma as a self-proclaimed agnostic, Luke found himself free after a spiritual awakening that changed his life. Taking what he's learned through his own experience, he shows us how we can find healing in the midst of radical pain and adversity. From what it means to live a spiritual life, the power of prayer, and the amazing science surrounding spirituality, this episode will open your eyes to the spiritual world and how it can bring healing physically, mentally, and emotionally. For all links mentioned in this episode: www.drwillcole.com/podcast

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Parasite Deep Dive: Symptoms, Labs, Cleanses + Treatments For This Gut Health Problem (+ Emotional Parasites That Damage Your Health!) Jul 13, 2023

Show notes

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about intestinal parasites. From the different types of parasites, symptoms to watch out for, how to find out if you have a parasite, and treatments for getting rid of these foreign invaders, they cover everything you've ever wanted to know about this often misunderstood subject. Plus, they take a look at when parasites can actually be a good thing (yes, you read that correctly!) and the various beliefs - aka emotional parasites - that we cling to that can be just as detrimental to our health and physical parasites. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

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DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

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Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media Jul 06, 2023

Show notes

In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy recipes into the homes of people across the world. She gives us a behind-the-scenes look at what it really takes to develop a recipe, how long a recipe should actually take to cook to keep our attention, and spills her top tips for getting the perfect, social media-worthy food pic. Plus, we discuss the pros and cons of social media and how anyone can cultivate having healthy boundaries - even as a content creator! For all links mentioned in this episode: www.drwillcole.com/podcast

Sponsors:

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Talkspace.com/abw for $80 off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.