The Art of Being Well

Latest Episodes:

Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips Sep 29, 2022

Show notes

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Cozyearth.com code WILLCOLE for 35% off site-wide

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https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross Sep 26, 2022

Show notes

In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast

Visit www.botanictonics.com and use code WILLCOLE for 40% off your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger Sep 22, 2022

Show notes

In this episode Zach Bush, MD sits down with Dr. Will Cole to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Botanictonics.com code WILLCOLE for 40% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Paleovalley.com/DRWILL for 15% off your order

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Higherdose.com code COLE15 for 15% off site-wide

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!) Sep 19, 2022

Show notes

In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Levels.link/WILLCOLE to try a continuous glucose monitor

Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Talkspace.com code ABW for $100 off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood Sep 15, 2022

Show notes

In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Hiyahealth.com/WILLCOLE for 50% off your first order

Cozyearth.com code WILLCOLE for 35% off site-wide

https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase

Ritual.com/WILLCOLE for 10% off your first three orders

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Microbiome-Mind Connection + A Patient's Wellness Journey Sep 12, 2022

Show notes

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Magbreakthrough.com/willcole code WILLCOLE for 10% off

Insidetracker.com.com/artofbeingwell for 20% off site-wide

MDBioWellness.com code WILLCOLE for your free starter pack and free shipping

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry: Longevity Secrets + Myths Sep 08, 2022

Show notes

In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Publicgoods.com/willcole to receive $15 off your first order

Botanictonics.com code WILLCOLE for 40% off

Paleovalley.com code DRWILL for 15% off your order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?! Sep 05, 2022

Show notes

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Levels.link/WILLCOLE to try a continuous glucose monitor

Supermush.com code WILLCOLE for $10 off your first order

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Gladskin.com/WILLCOLE for 15% off + free shipping

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap Sep 01, 2022

Show notes

In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can learn how to get the proper nutrients through supplements and food according to our own bio-individuality. For all links mentioned in episode: www.drwillcole.com/podcast

Produced:

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Theouia.com code WILLCOLE to get 15% off your entire purchase

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Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation (Ask Me Anything Episode!) Aug 29, 2022

Show notes

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential trigger for autoimmune-inflammation problems. Plus, find out if natural deodorants really make a difference in your overall health. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

https://botanictonics.com/ code WILLCOLE for 40% off your first purchase

getreds.com/WILLCOLE to order Metabolic Reds and get your free gift

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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