The Anxious Therapist

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**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

302: Childhood Trauma Oct 14, 2022

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What happens when your past traumas creep up & impact you in the present?!

301: Mental Health Is Fun… Oct 03, 2022

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I’m struggling & here’s what I’m doing about it…

300: A new twist on setting boundaries Sep 16, 2022

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If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.

299: Intrusive Thoughts Sep 12, 2022

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What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?

298: Therapy Breakthrough Sep 01, 2022

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Here’s what I’ve discovered about myself most recently in therapy…

297: Self-Love Aug 05, 2022

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It’s not what you think it is…

296: Being Judgmental Aug 04, 2022

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Are you judgmental or just observant? A new way to think about those automatic thoughts.

295: Tough Love Jul 29, 2022

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Buckle up. Let’s get uncomfortable.

294: The Hero Complex Jul 15, 2022

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Does this sound like you?

293: Life Updates Jul 06, 2022

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Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc56&attribution_window=7

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