The Anxious Therapist

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**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

322: Trauma & Reality TV Jul 19, 2023

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Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

321: Family Dynamics Jul 17, 2023

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If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!

320: Be Where Your Feet Are Jun 16, 2023

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A new mantra to guide your life.

319: Boundaries - You’re Doing It Wrong Jun 06, 2023

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Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…

318: Think Better Thoughts May 25, 2023

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All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

317: Healing Blindspots May 13, 2023

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You’re either going to hate me or love me after this episode… I can’t wait to hear which!

316: STFBR Apr 25, 2023

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If you learn ONE thing from me, let it be this.

315: Childhood Trauma Apr 20, 2023

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How does trauma early in life impact us later down the road?

314: Alcohol - The Final Chapter Apr 05, 2023

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An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.

313: Emotional Monitoring Mar 17, 2023

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Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…

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