The Anxious Therapist

Latest Episodes:

312: SURPRISE! Mar 10, 2023

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We’ve been keeping a lil secret…

311: Alcohol pt 2 Feb 20, 2023

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Keeping the conversation going about my 2 year alcohol-free journey!

310: People LOVER Jan 24, 2023

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People pleaser is soooo 2012.

309: Communication, Expectations, & Resentments Jan 12, 2023

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I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.

308: Time Stamps in Your Brain Jan 05, 2023

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Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!

307: Your pet is treated better than your mental health Dec 20, 2022

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Some food for thought tonight…

306: Human BEING, not human DOING Dec 13, 2022

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A very important distinction is about to be made.

305: Alcohol Dec 06, 2022

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What’re your thoughts on the subject of alcohol?

304: Being Proactive Nov 15, 2022

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I want to propose the idea of going on the offense when it comes to your healing journey.

303: Lessons From Therapy Nov 03, 2022

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This was such an eye opening & transformative therapy session…