The Anxious Therapist

Latest Episodes:

292: Regulating or Reacting? Jun 15, 2022

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One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.

291: Insourcing vs Outsourcing May 30, 2022

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A new question for you to ponder…

290: Physical vs Emotional Pain May 26, 2022

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“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?

289: Healing is 100% Accountability May 24, 2022

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No more pointing fingers or asking ‘why me?’ - time to take full responsibility.

288: Your Brain Is Primitive May 20, 2022

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I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!

287: Letting go May 09, 2022

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We are recovering people pleasers working hard to release control over other people’s emotions.

286: Meet People Where They’re At Apr 28, 2022

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Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.

285: Emotional Maturity Apr 22, 2022

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This ONE THING has people upset with me…OFTEN. Can you guess what it is?

284: Reality Check Apr 21, 2022

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What if we strive for emotional neutrality?

283: Mama Life with Postpartum Anxiety Apr 14, 2022

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Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”