The Anxious Therapist

Latest Episodes:

282: Confirmation Bias Apr 04, 2022

Show notes

Calling you in to get curious about your thought patterns!

281: Being Your Favorite Self Mar 24, 2022

Show notes

How do I live fully as my favorite self? Let’s chat!

280: The Anxiety Academy Mar 22, 2022

Show notes

Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe

279: You’re Too Comfortable Suffering Mar 16, 2022

Show notes

Tough love episode coming your way!

278: Healing Begins With Your Thoughts Mar 09, 2022

Show notes

What if you could think better thoughts?

277: JOMO Feb 24, 2022

Show notes

How present & engaged are you in your own life? Let’s evaluate…

276: “AND” Language Feb 03, 2022

Show notes

How do we honor opposing emotions in the same moment?

275: A Life Changing Thought Jan 31, 2022

Show notes

I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…

274: Marriage After Baby Jan 22, 2022

Show notes

Lmao - I did NOT hold back in this episode. Proceed with caution 🤣

273: Mindfulness Dec 08, 2021

Show notes

Is this moment REALLY that awful or do you just suck at being mindful?