The Anxious Therapist

Latest Episodes:

332: Trauma Triggers Jan 02, 2024

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An analogy to help you navigate your trauma.

331: Why won’t my family apologize & take accountability? Dec 19, 2023

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Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

330: Holiday Disappointment Dec 02, 2023

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Can you learn to be okay with disappointing people for the holidays?

329: Grief, Marriage, & Motherhood Nov 25, 2023

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A life update from the past 8 weeks - let’s catch up!

328: Burying Your Emotions Alive Oct 28, 2023

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If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!

327: Birth Story Oct 04, 2023

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I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

326: Healing Family Relationships Sep 09, 2023

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What a beautiful, full circle moment.

325: The Mirror Method Aug 30, 2023

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Who in your life is reflecting your reality back to you?

324: Relationship Dynamics Aug 06, 2023

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Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

323: Befriending Your Brain Aug 05, 2023

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I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!