The Anxious Therapist

Latest Episodes:

351: Grief for the Holidays Dec 20, 2024

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I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

350: Thought Challenges Nov 20, 2024

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think it. write it. change it. workbook:

349: Childhood Trauma Wounds Oct 30, 2024

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You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

348: Get Angry Oct 11, 2024

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Apply for 1:1 coaching & let's see if we are a perfect fit!

347: #StayToxic Sep 25, 2024

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While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

346: Perspective IS Reality Aug 05, 2024

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Change your thoughts --> change your life.

345: Healing Our Relationship Jul 15, 2024

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12 years together & we are still growing & evolving together - here’s how!

344: It's the TRAUMA for me. Jul 02, 2024

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Join our 6-week healing program:

343: The Fear of Being Triggered May 31, 2024

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Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

Can we FaceTime real quick?! May 06, 2024

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I really need a chat…