The Anxious Therapist

Latest Episodes:

Mini Episode: Tough Love Aug 21, 2018

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If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.

32: Self-Love is as Important as Breathing Aug 14, 2018

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You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!

31: How to Beat Perfectionism! Aug 10, 2018

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Let's kick those perfectionistic tendencies to the fucking curb - once & for all!

30: Do I Need to See a Therapist?! Aug 08, 2018

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Are you mentally well or totally struggling?! Either way - you need to hear this!

29: My Relationship with Alcohol & Anxiety Aug 04, 2018

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The great debate - to be sober or not to be?

28: Owning Who You Are Without Reservations Jul 31, 2018

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Want to stop being taken advantage of & walked all over?! Here's how...

27: Anger + Anxiety & How to Stop Losing Your Cool Jul 27, 2018

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Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!

26: How to Stop Overthinking Jul 25, 2018

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Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!

25: How to Stand Up for Yourself Jul 20, 2018

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You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!

24: Secrets to RESTFUL Sleep Jul 17, 2018

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Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!