The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

23: Anxiety + Alcohol Jul 11, 2018

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Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!

22: Tough Love Jul 06, 2018

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This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!

21: How to get out of a FUNK! Jul 03, 2018

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It happens to the best of us, but there are ways to fight it!

20: Will I ever truly LOVE myself?! Oh yes you will! Jun 27, 2018

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If we can survive those awkward teen years, we DESERVE to love ourselves now!

19: Only YOU can prevent forest fires - uhh, I mean - anxiety! Jun 20, 2018

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How to be PROACTIVE instead of REACTIVE when it comes to your mental health!

18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety... Jun 16, 2018

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Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!

17: Dare to be a REBEL - How to Love YOU Again! Jun 13, 2018

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Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!

Mini Episode: The craziest shit that gives me anxiety... Jun 07, 2018

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Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️

16: Good news - relationship anxiety is NORMAL & I am telling you why! Jun 05, 2018

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He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!

15: All things relationships, friendships, & social anxiety! May 31, 2018

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You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.